Positive Psychology ndiyo itsva uye inowanzozivikanwa nebazi rezvepfungwa rinotsvaga kusaisa pfungwa pazvirwere, asi pane zvinoita kuti munhu afare uye utano hwepfungwa. Inotarisa pane simba, kunaka, uye zvinhu zvinobatsira vanhu kubudirira uye vanozadzisa pfungwa yekuzadzikisa, pamwe nekugadzirisa zvakanyanya kugadzikana.
Nhoroondo
Sangano rakanaka rePey Psychology rinotangira mubasa revanhu vanofunga nezvemagariro evanhu saAbraham Maslow, avo vakaedza kuisa pfungwa pamusoro pehupenyu hwehutano hwakanaka uye zvishoma nezvehutachiona, asi chaizvoizvo zvakavapo sezvatinoziva kusvika muna 1998.
Yakanga yakanyanyogadzirwa nenyengeri yemapfungwa Martin Seligman, uyo akaiita kuti ive hurukuro yehurumende yake yeAmerican Psychological Association uye yakafuridzira vamwe kuti vabatsire munzvimbo ino iri kukura yekudzidza. Kune Seligman, zvakava pachena kuti panofanira kuva nebazi idzva rekufunga kwepfungwa paaifunga nezvekuti aida sei kumutsa mwanasikana wake muduku. Aiziva zvakawanda pamusoro pezvinoita kuti munhu ave nehutano uye kuti angagadzirisa sei izvo zvaaiziva nezvekuwedzera simba, kusimba uye utano hwepfungwa. Ichi chaive chiri nzvimbo isina kudzidzwa zvikuru yekutsvakurudza, saka yakava yake yekuisa pfungwa.
Pfungwa Yenzvimbo Yakanaka yePey Psychology
Positive Psychology inoda kuziva kuti chii chinoita kuti tibudirire. Inotarisa mibvunzo yakaita seyo, 'Chii chinoita kuti munhu afare?', 'Ndeipi hutano hwehupenyu hwakanaka?' uye, 'Ndezvipi tsika uye zviito zvingaita kuti munhu agare akasimba?'
Kusvika ikozvino, vakawana zvimwe zvinhu zvinoshamisa. Semuenzaniso, zvakanyatsoratidzwa kuti mafungiro asina kunaka sekutsamwa , kushushikana , uye kushungurudzika kunogona kukanganisa utano hwedu nenzira dzakaipa, zvakadai sokukonzera kushushikana kwedu nekuita kuti tisave nekusingaperi , kunotitadzisa kutarisana nehutano hwemwoyo.
Asi Zvakanaka Pepychology tsvakurudzo yave ikozvino yaona kuti mafungiro akanaka anogona kubatsira hutano kuburikidza nekugadzirisa reactivity chaiyo inogona kutungamirira kumatambudziko aya.
Kushandiswa mukutambudzika kwepfungwa
Positive Psychology yakasvika ikozvino yakataura maverengi akanaka anotaura mazwi anokwanisa kuita kuti pave nekugadzikana mupfungwa, utano, nekuzadzika.
Zvimwe zvakanyorwa pasi apa. Dzvanya pane imwe neimwe kuti udzidze zvakawanda pamusoro pavo uye tanga kuwedzera kuhupenyu hwako.
- Kuonga
Kuonga izvo munhu ane hupenyu hunoita kuti ave nekugutsikana uye mufaro. Vose vane izvo zvamunoda uye vanoda izvo zvamunazvo zvinogona kutungamirira kune pfungwa yekuonga, sezvinokwanisa kuita maitiro akadai sekuchengetedza bhuku rekuonga . Kuonga-kukurudzira mabasa kunogona kutungamirira kumanzwiro makuru ekuwanda uye kugutsikana kwehupenyu pamwe nekusimudza manzwiro ako. - Kufarira
Isu tinowanzova netsika yemafungiro ekutendeseka kana kushaya tariro, asi iyo inongova chikamu chezvatinokwanisa. Tinokwanisa kushanda pakuvandudza maitiro akawanda ekutendeseka kana tikasarudza. Uye, kupa avo vane tariro vanoona zvikomborero zvizhinji muupenyu, ichi chinhu chinoshanda kumativi ose! - Kuyerera
Kurasikirwa nenguva iyo iwe unobatanidzwa pakuzadzisa basa kana rimwe basa rinoita, 'kuyerera' inowanzozivikanwa nevakawanda vedu. Izvi ndizvo zvinoitika kana iwe ukanyatsopindira mubasa rekuchivaraidza, pakudzidza chimwe chinhu chitsva, kana mukuita basa rinopa kungovhiringidza kwakanaka kwekuoma uye kunonoka. - Kufungisisa
Mamiriro ezvinhu ekuratidzwa zvizere mu "ikozvino", pasina kuedza kuita chimwe chinhu chakasiyana, kufunga kunotora tsika kune vanhu vakawanda asi kunounza zvikomborero zvakare.
- Spirituality
Chero chero nzira, kuisa pfungwa pamweya kunogona kutungamirira kune chinonyanya kukosha muupenyu, pamwe nekusimbiswa kukuru mukusangana nekunetseka. Kunyengetera nekufungisisa kunogona kuva nzira yakanaka yekuve yakanyanyisa, nekubatana nevekunamata kunogona kupa rubatsiro rwakanaka rwemagariro evanhu. Pane zvakawanda zvinobatsira kune nzira yemweya.
Zvitsva Zvitsva
Kushandisa mazano aya kuhupenyu hwako ndechimwe chiito chinotevera chekugadzirisa kushungurudzika. Nzira iri nyore ndeyokuwedzera mamwe mafaro muupenyu hwako kuti uwedzere huwandu hwezvakanaka . Kuti uwane nzira yakadzika, dzidza nezvemaitiro ekutenderera kwepfungwa ekudzvinyirira mupfungwa .
Sources:
Fredrickson, B ;; Mancuso, R .; Branigan, C .; Tugade, M. Kuvandudza Kubudirira Kwezvakanaka Emotions. Kukurudzira uye Kusuruvara , Vol. 24, Nha. 4, 2000.
Lopez, Shane, PhD. The Emergence of Positive Psychology: The Building of Field of Dreams. APAGS Newsletter , Zuva 2000.