Kuti urarame hupenyu hunofadza, hune hutano, zvinokosha kuti udzidze nzira yekusimudzira zvakanaka. Ita kuti uite kutevera matanho ari nyore anotsanangurwa pasi apa kwevhiki imwechete uye iwe une chokwadi chekuunza huwandu hwekuita uye mufaro muhupenyu hwako. Chimbofunga ichi chiitiko chevhiki imwechete.
Nzira Yokuva Nayo Yakanaka
Zvauchaita: Unogona kusimbisa mufaro wako nekuisa pfungwa pazvinhu zvakanaka uye kuderedza mafungiro ako akaipa .
Vhiki rino, kutevera mafungiro ose asina kunaka neakaisvonaka. Iyi tsika ichakubatsira kudzorera tsika dzako dzekufungidzira kuti uuye nemafungiro akanaka muupenyu hwako.
Maitiro Anoshanda: Nhamba yezvakanaka kune pfungwa dzakaipa ndicho chikuru chekufara kukuru. Uropi hwako hunogara huchitarisa manzwiro emanzwiro emafungiro ako-dzakawanda pfungwa dzakaipa uye uropi hwako hunoita nekuita kushungurudzika uye kusuruvara mumuviri wako. Paunowedzera mamwe mafungiro akanaka, uropi hwako huchaita kuti ufare uye ufare. Nokuzvidzidzisa iwe kutevera kana kusazvidza mafungiro asina kunaka nemafungiro akanaka, iwe uchavandudza maonero ako akanaka / asina kunaka uye ufare.
Iva Nekukurudzirwa : Mushure mekunge iwe uchiziva mafungiro ako asina kunaka uye manzwiro uye wakashanda kuzvirwisa kwemazuva mashomanana, zvishoma nezvishoma zvinotanga kuderera. Iwe uchakwanisa kuisa pfungwa dzako pane izvo zvaunoda kuita kunze kwekukanganisa manzwiro uye kushungurudzika.
Izvi zvichaita kuti uve nehuwandu uye hune simba. Kupfuura zvose, zvichaita kuti ufare.
Cherechedza: Ramba uchiita tsika inofadza kubva muvhiki yapfuura . Ichinobatsira kusimbisa nekusimbisa migumisiro yeunyanzvi huno.
Matanho Okuva Akawedzerwa Mukana
- Nyora mafungiro anofadza. Tora maminitsi makumi matatu uye nyora mese mafungiro anofadza aunogona kufunga. Ingoshandisa chidimbu chepepa uye ita runyora rurefu. Zvipe iwe wakanaka maminitsi makumi matatu. Nyora vanhu uye nzvimbo dzinokuita kuti ufare: shamwari dzakanaka, nzvimbo dzinofarira dzezororo, zvinguva zvekurangarira vana uye nezvimwe. Nyora zvinhu zvinokuita kuti ufare: vana vaduku, vacheche, kunhuwa kwemotokari mutsva, hove yekubita, zuva rokuzorodza nedziva. Kunyora chimwe chinhu nezvose zvaunogona kufunga nezvazvo zvinokufadza.
- Ngwarira pfungwa dzakaipa uye manzwiro. Kwevhiki yose, teerera pfungwa dzako. Nguva ipi neipi paunozvibata iwe uchifunga kana kunzwa chimwe chinhu chisina kunaka, chakasuruvara kana chinoshungurudza, chakataura kuti "hachina kufara." Usazvidya mwoyo kana une mafungiro akawanda asina mufaro uye manzwiro zuva rese. Zvakanaka chaizvo. Ingoteerera uye unyore ivo.
- Tevera nechinhu chinofadza. Mushure mokutaura mafungiro asina kufara kana kunzwa, tevera pakarepo nechinhu chinofadza kubva paNew Happy List. Unogona kusarudza chimwe chinhu kuti ushandise zuva rose, kana kusarudza zvakasiyana-siyana nguva dzose paunenge uchida. Ingouyisa icho chinhu chinofadza kufunga nezvechipiri kana maviri.
Kuzvipira kwevhiki ino : Vhiki ino ini ndichanyora maitiro angu asina kunaka kana zvinonetsa mupfungwa uye manzwiro uye uvatevere nemafungiro anofadza.
Pashure pemazuva mashomanana, nhamba yemafungiro asina kunaka uye manzwiro anowanzopera. Zvinoita sokuti uropi hunova husina kunaka nokuti hunochinja pfungwa dzako nekukurumidza.
Mazano Okuwedzera Positivity uye Mufaro
Usangomirira pfungwa dzisina kunaka kuti uuye pamwe nekufunga nezvechinhu chakanaka. Wedzera pane unyanzvi kuburikidza nekuita nekuziva uye kuronga kuedza kufunga pfungwa dzakanaka zuva rese.
Sarudza kuti iwe uchafunga pfungwa dzakanaka chete yeawa yako yega yega yemasikati kana panguva imwe yekuputsa kwako. Sarudza kuti iwe uchangofunga pfungwa dzakanaka paunenge uchityaira mumotokari yako. Gadzira nguva muzuva rako rose apo iwe uchange uine "chitubu chete."
Dzimwe mazano akawanda ekusimudzira zvakakosha:
- Usazvitonga iwe pachako. Munhu wose ane pfungwa dzakawanda dzisina kufara uye dzakaipa zuva rese. Sezvaunowedzera kuziva nezvavo unogona kunzwa uchinyara kana kunyara pamusoro pehuwandu hwaunahwo. Usanetseka: zvakajairika kuti uve nemhando dzese dzisinganzwisisiki. Hatiwanzobhadhara zvakanyanya kwavari.
- Gadzirai basa iri nekumwemwerera. Simbisa kusemwerera chiso chako sezvaunounza kufunga kwako kufadza mupfungwa dzako. Izvi zvichabatsira kubvisa migumisiro yemafungiro akaipa.
- Iva nechokwadi chekuyeuchidza kuita basa iri zuva rese. Usarega zuva richienda kunze usingabatanidzi nemafungiro ako asina kunaka nekuisa mamiriro akanaka .
Izvi zvichakupa iwe humwe hutano hwekuita zvakanaka uye uchifara.