Kuora mvura kune kurasikirwa kwehuwandu hwemvura kubva mumuviri kupfuura kunotsiviwa. Kunetseka kwemvura inetso yakawanda pakati pevanhu vanoshandisa zvinodhaka, zvose panguva yekudhakwa uye kubuda kwezvikamu, uye dzimwe nguva zvinoda kurapwa. Kunyanyisa kunetseka kune ngozi, uye kunogona kukonzera rufu.
Pane mungozi yakakura yekukurumidza kupererwa nemvura kana uri kushandisa zvinodhaka munzvimbo dzakatsva dzakadai sedenga rakazara dzekudhanha kana mazhizha kunze kwemitambo.
Zvisinei, kushaya mvura yakaoma kunogonawo kuitika kune vanhu vemazera ose vasingashandisi zvinodhaka.
Chii chinokonzera Kusagadzikana
Kushandisa zvinodhaka kunogona kukonzera kupera simba kuburikidza nemigumisiro yemishonga pachayo, iyo inogona kukurumidza kufema, kuwedzera kukurumidza, kuwedzerwa kunyura, uye kunokonzera kushambidzika uye kurwisa, izvo zvose zvinogona kutungamirira pakupera mvura. Zvinodhaka zvinogonawo kukonzera kuperevedza kwemvura zvisina kukodzera, somuenzaniso, kuburikidza nekukurudzira vanhu kuti vanyanyisa-kushanda, uye kuvhiringidza nehanya kwavo nekuziva kwemuviri, kuitira kuti vasaremekedze kudiwa kwemuviri wavo wehuwandu.
Zvisinei, kushandiswa kwezvinodhaka hakusi kungoita chete kunogona kutungamirira pakupera mvura. Zvimwe zvinoverengeka zvinokanganisa zvinetso uye zvinetso zvakakonzerwa zvinogona kutungamirira pakupera mvura. Semuenzaniso, vanhu vanozvinyima uye vanochenesa vanogonawo kushaya simba nekudzikisa mvura kuburikidza nokurasikirwa kwemvura kunokonzerwa nemarutsi, kana kuburikidza nekuderedza chirwere kuburikidza nekunyanya kushandiswa kwepamusoro, asi avo vane chirwere chekuita zvepabonde vanogona kusvibiswa kuburikidza nekunyanya kudengenyeka.
Zvimwe zvepikisano zvinopesana uye zvinotyisa zvinosvika pakukurudzira kuora kwemairo pamutengo upi zvawo, kunyange kana zvichireva kurega muviri kuti uwane, uye izvi zvinowedzera kukura kwepiritsiki yemapiritsi uye mapiritsi ekurapa, ayo dzimwe nguva anotorwa nokuda kwechinangwa ichi. Nzira dzose dzekurema kwemazivi - izvo zvisingagone kupedzisira kuderedzwa kwemafuta emuviri - zvinogonawo kutungamirira pakupera mvura.
Kunyanya, pose paunorasikirwa nemvura yakawandisa kuburikidza nekudhonza zvakanyanya, kutuka, chirwere kana kurutsa, uri kutengesa kupera simba.
Zviratidzo zveDhihydration
Zviratidzo zvekudzikisa mvura zvinosanganisira muromo wakaoma, maziso akaoma, miromo yakatsamwa, uye kunzwa kunzwa nyota. Sezvo kuora mwoyo kunowedzera, iwe unogonawo kunzwa kurwadziwa mumucheka kana maitsvo, kana kuti utambura kubva pakuvhara. Zvisinei, kuedza kudzorera mvura yakachena kuburikidza nokunwa mvura yakawanda yemvura yakachena kunogona kuva kukanganisa, kunyanya kana iwe wakarasikirwawo nemvura inenge yakanyanyisa.
Kudzorera mvura kunze kwekutora minerals yako muviri wako unopera kuburikidza nekuderedza mvura kunogona kutungamirira pakusawirirana kwe electrolytes inoda kurongeka kwakakwana kwemvura mumasero emuviri. Mumamiriro ezvinhu akaipisisa, chirwere chinonzi hyponatremia kana kunwisa doro kunogona kukonzera, izvo zvinogona kutungamirira kupindira kwehuropi basa uye kunyange rufu.
Kudzivisa Kuora Mvura
Nzira yakanakisisa yekudzivirira matambudziko nekushaya mvura uye ngozi yekudhakwa kwekusachena ndeyokusava nemvura yakaoma pakutanga. Nzira yakanakisisa yekuita izvi ndeyokuchera mvura nguva dzose, pane kungozviputira pasi, nekuita kuti uve nechokwadi chokuti unodya zvokudya zvakakwana zvine munyu kuti ushandise munyu wakarasika kuburikidza nekutuka.
Hazvirevi zvakawanda - zvishoma zvese zvakagadzirwa nemucheka mbatanidzwa kana nutsu kazhinji zvinowanzova zvakakwana.
Zvimwe zvinodhaka zvinoshandiswa senzira yakanaka yekudzikisa mvura, sezvo ine mvura, shuga, uye electrolytes. Asi chenjerera kusasarudza michina inenge yakawanda ye caffeine, sezvo izvi zvinogona kutungamirira pakuwedzera-kukurudzira, uye nezvimwe zvakasiyana-siyana zvehutano hwehutano.
Kupisa zvinokonzera zvinetso zvinowanzoita nemishonga inokurudzira yakadai se ecstasy , amphetamines, uye methamphetamine , cocaine , ketamine uye methoxetamine , kunyanya kana iwe uri kutamba kwenguva yakareba, kunyanya kuwedzera kana kana kutonhora kwemuviri wako kuchikwira semugumisiro wekushandisa zvinodhaka.
Nguva Yokutsvaga Kuchengeta Kuchengetedza
Kana iwe ukawana kuti iwe unopedzisira ushushikana mushure mokutora mishonga inokurudzira kunyange usina maitiro akawanda ekunyora kana kuti uri munharaunda yakanyatsotonhora, iyo pfungwa yakanaka yekuenda kune imwe nzvimbo yekukurumidzira. Dzimwe nguva, miviri yevanhu haikwanise kutonga zvakanaka kutonhora kana ichikwira, uye kupindira mune zvezvehutano kunodiwa. Zviri nani kuita izvi nokukurumidza panzvimbo pfupi, uye mishonga inogona kuchinjawo pfungwa yako uye kukwanisa kutaura zvakajeka kune vashandi zvawakatora.
Iwe unogonawo kudzivisa kupisa uye kupera simba nekunyorova panzvimbo pokunwa mvura yakawanda, uye izvi zvingaderedza kutuka uye iyo inosanganiswa mvura uye inorasikirwa nemaminera. Ichi ndicho chikonzero kuti zviitiko zvakawanda zvekutamba, zvikafu, uye makirabhu iye zvino ane "kubuda" nzvimbo kuitira kuti vatambi vatange kutora uye kupora pasi. Kunonoka, kunyange zvazvo zvakaoma kana iwe uchinge wanyanyisa, huchapawo mwoyo wako nemapapu kukanganisa kushanda nguva yakareba, uye kunoderedza huwandu hwehuwandu huri kurasikirwa.
Kutumidzwa: DEE-hI-dray-shun
Mienzaniso: John akawana mvura yakaoma yakaoma pashure pokunge atora ecstasy uye achitamba kwemaawa matatu asina kumwa chero chinhu.