Chii chinonzi dilutional hyponatremia? Iyo inozivikanwawo sekunwa doro, iyo inogona kuisa upenyu hunotyisa iyo inowanikwa kana munhu achidya mvura yakawanda pasina kudya kwakakwana kwe electrolytes.
Kuti zvive nyore, mvura mumuviri inoda kuva nehuwandu hwemunyu nemamwe ions, anonzi electrolytes, kuchengetedza masero emuviri ari kuita zvakanaka.
Kana iwe ukatora mvura yakawanda isina electrolyte yakakwana, mvura inogona kutamira mumasero emuviri, zvichiita kuti vanyarare. Uropi hunonyanya kunetswa pamigumisiro ye hyponatremia.
Ndiani Ari pangozi yeHyponatremia?
Vanhu vazhinji havasi pangozi yakanyanya ye hyponatremia nokuti muviri wakanaka pakuchengetedza mvura uye electrolytes yakaenzana. Asi vamwe vanhu vari pangozi yakakwirira: vanogona kufunga kuti vanoda mvura yakawanda kudarika ivo vanoita nokuti vari mumhirizhonga yepfungwa sechikonzero chekushandisa zvinodhaka, kana nokuti vanokurudzirwa kunwa mvura zhinji pasina electrolytes yakakwana . Kutevera kune mamwe mapoka akaonekwa se "ari pangozi" kupfuura vamwe:
- Vashandi vemishonga inokurudzira , kunyanya kana ichibatanidzwa nekudhara kwemaawa pamagumo.
- Vanhu vakadya zvinodhaka, kusanganisira doro , uye vari kuedza kubvisa mishonga kubva mumitumbi yavo nekunwa mvura yakawanda.
- Vanhu vane mishonga yekurovedza muviri , vanoshanda kwemaawa akawanda pazuva uye vanoedza kuzvisunungura nemvura chete.
- Vanhu vari kuita zve-pro-vana maitiro semuedzo wokurasikirwa nokurema kwakanyanya; kunwa mvura yakawanda inogona kushandiswa nenzira iyi.
- Vana vachangoberekwa vanaamai vanorega kuyamwisa uye vachivadyisa kunyorera mafomu uye mvura, iyo inogona kusanganisira vana vacheche vanoshandisa zvinodhaka .
- Vatambi vatsungirira
- Vanhu vane zvimwe zvirwere zvepfungwa, zvakadai schizophrenia, schizoaffective disorder, uye bipolar disorder
Kudzivirira
Vanokurudzira Vanoshandisa mvura uye electrolytes nokukurumidza, nemhaka yemigumisiro inokuvadza yezvinodhaka. Izvi zvinowedzera pavanenge vachitamba kwemaawa pamagumo, izvo zvinowanzoonekwa pamapuranga nemapoka ekudhanza umo vanhu vanoshandisa zvinodhaka zvakadai semamet , cocaine , ecstasy (MDMA) , masheti ekugezera , uye masero maduku eMXE kana ketamine kuti azvichengete kuenda. Zvakakosha kunwa mvura muusiku hwose, kwete pane zvose mune imwe chete-uyewo kuti upedze munyu wakakwana kuti urege kunwisa doro. Izvi zvinogona kuitwa kuburikidza nekunwa mvura yekudzikisa mvura panzvimbo pemvura, kudya kudya kwemanyowa paunonwa mvura kana kutora chiduku chemuyu nemvura yako - inenge hafu yepunikijisi pairi.
Maitiro makuru e caffeine anogonawo kushandiswa seinosimudzira; soro zvinodhaka, somuenzaniso, zvinogona kunge zvine maitiro makuru e caffeine uye pasina electrolytes. Kusiyana neizvi, zvimwe zvinwiwa zvemitambo zvakagadzirirwa kugadzirisa kwakakodzera kwevatambi uye zvine zviyero zvakaenzana zvemvura uye electrolytes, saka vanogona kuchengetedza kudya kuti vadzokezve. Kunyange zvimwe zvezvinwiwa izvi zvinogona kunge zvine huwandu hwakawanda hwekakineine, zvisinei, kuchenjerera kunorayirwa.
Vanhu vanonwa doro vanogona kusvibiswa uye vanoedza kuzvidzora ivo pachavo nokunwa mvura yakawanda pamagumo eusiku.
Asi nekuda kwekuti zviratidzo zvekudhakwa kwemvura zvakafanana neaini yekudhakwa kunodhaka, dambudziko rinogona kuregererwa. Nzira yakanakisisa yekudzivisa izvi ndechokusiyanisa doro nekusava doro uye kusanganisira jisi yemichero nevasanganisi, vane munyu.
Vanhu vanoedza kurasikirwa nekurema nekudzidzira kakawanda vanofanira kuzvidzora ivo pachavo vachishandisa mvura yakasvibira muchero kana mvura ine electrolytes. Sezvo nevashandisi vanokurudzira, "zvishoma uye kazhinji" zviri nani kudarika mvura yakawanda yose kamwechete. Uye nekuda kwevashandi vanoshusha, kudarika-kudzidzira, uye vanhu vari kuita mupro-vana maitiro vanowanzoita zvinomanikidzika maitiro, tora zvakanyanya kuti usanwe mvura yakanyanyisa.
Vabereki vezvitsva vanofanira kugara vachitevera mirayiridzo yekusanganisa fomu chaiyo. Kushandisa zvinodhaka madzimai kuchenjera kudzivisa kuyamwisa asi yeuka: mukaka wemuviri une chikero chakanaka che electrolytes nemvura. Usazomboedza kuedza kunwisa mvura yakarongwa semhando yekuchengetedza mari pamishonga yemishonga, nokuti vana vakanyanya kunyangadza hyponatremia.
Kana iwe uchifunga kuti iwe kana mumwe munhu angave ari kutambura kudhakwa kwemanyowa, ita 911 kana kuti uende navo kune imwe nzvimbo yekukurumidzira kamwechete. Kunyatsorapwa kunogona kuponesa hupenyu hwake.
Kutumidzwa: hi-pO-na-tray-mEE-a
Uyewo Anozivikanwa Se :: kudhakwa kwemvura
Mienzaniso: Leah Betts akafa ne hyponatremia mushure mekunwa 7 litita emvura mumaminitsi makumi mapfumbamwe nemakumi mashanu panguva yekufara.