Hypnotherapy yekushungurudzika kwevanhu mune imwe nheyo ndeye pfungwa itsva. Kunyange zvazvo hypnosis yakatanga kubva kubasa pamagnetist yemhuka yakaiswa muma1700 nechiAustria chiremba Franz Anton Mesmer, haina kusvika muna 1958 apo American Medical Association (AMA) yakagamuchira hypnotherapy seyakakodzera kurapwa kweutano.
Kubva panguva iyo, hypnotherapy yakashandiswa mukurapa kwete zvinetso zvekuzvidya mwoyo asi zvirwere zvisingaperi zvepanyama zvinobatanidza nekuzvidya mwoyo zvakadai seAsthma uye chinokanganisa bowel syndrome (IBS).
Hypnotherapy Basa Rakaita Sei?
Mune zvimwe zviitiko zvinotyisa uye zvinokonzera kuzvidya mwoyo muupenyu hwevanhu, kugadzikana kwemuviri uye kwepfungwa kunogona kubatana.
Paunoona zviitiko zvakafanana zvekare, izvo zvinoitika mumuviri uye mupfungwa, zvingave zvine utano kana husina kunaka, zvinogadziriswa zvakare.
Semuenzaniso, kana iwe uine dambudziko rinotyisa rinotanga kutaura zvevanhu vose , unogona kushamwaridzana kutaura pachena nekunamatira maoko uye kunyanya kunetseka.
Izvo zvinangwa zve hypnotherapy nokuda kwekushungurudzika kwevanhu ndezvekubatsira kuparadzanisa mamiriro ekuda kwemuviri wako kubva pane zvakaitika pakukurukura pachena.
Mukuwedzera, iwe unogona kugoverwa maonero ekuti iwe uchakwanisa kupumha chero nguva iwe uchida kuenda mushure mekunge purogiramu yapera.
Chii Chiri Kuitika MuHypnotherapy?
Usati watanga hypnotherapy, mushonga wako anofanira kutora nhoroondo yako yezvokurapa, kurukurai chinetso chako chekuratidza, uye kupa mutsanangudzo pfupi wekuti hypnotherapy inoshanda sei.
Chinangwa che hypnotherapy ndechokupinda maitiro akachinjwa ekuziva, anozivikanwawo sehutano kana hutano huno .
Munguva yerutendo, vanhu vazhinji vanonzwa vakasununguka, vachideredza kushanda kweropa uye kutengesa kwemoyo, uye kuchinja muhuropi dzavo.
Paunenge uri muhupenyu huno huchashanduka, iwe uchave wakagadzikana zvikuru kune mazano akaitwa ne hypnotherapist.
Purogiramu imwe neimwe ye hypnotherapy inowanzopedza pakati pehafu yeawa neawa imwe chete. Pakupera kwechidzidzo chega chega, iwe uchadzoserwa kuchenjerera nekufungisisa pamusoro pezvakaitika. Kazhinji, iwe ucharayirirwa kuti ungadzidzira sei kuzvidzora kunze kwe hypnotherapy.
Hypnotherapy for Social Ishushi
Kunyange zvazvo hutachiwana hwehutano hwehutano husina kuongororwa zvakananga, miedzo yakarongedzwa yakasarudzwa yakaratidza kuti hypnotherapy inogona kuderedza kuzvidya mwoyo muhuwandu uye inogona kuwedzera migumisiro yekufungisisa-behavioral therapy (CBT) yekutambudzika.
Zvokufunga nezvazvo Usati Wauya Hypnotherapy
Kunyange zvisingawanzoitiki, zvinokwanisika kuti hypnotherapy iite zvinetso zvepfungwa zvinowedzera. Kunyange zvazvo kune dzimwe nharo kana pane zvipikiso zvakakwana kune kushandiswa kwe hypnotherapy, mune mamwe mamiriro ezvinhu akafanana nehupfungwa hwepfungwa kana kuti nhau yekukosha kwekurwadziwa kwekutanga, hypnotherapy inofanira kushandiswa nekuwedzera kuchenjerera.
Mukuwedzera, zvakakosha kugamuchira kufungidzirwa kubva kune unyanzvi hwehutano hwepfungwa musati waita mu hypnotherapy, kuitira kuti iwe uve nechokwadi chokuti dambudziko rakanaka riri kurapwa.
Vazhinji hypnotherapists vane chiremba vanachiremba vane chiremba, vanachiremba vakanyoreswa, vashandi vezvemagariro evanhu, vanodzidza nezvepfungwa kana vamwe vadzidzisi vanove vakadzidzira mu hypnotherapy.
Hypnotherapists avo vadzidzisi vezvehutano vanotungamirirwa nemitemo yebasa ravo.
Kunyange zvazvo kune mamiriyoni emasangano emagetsi e hypnotherapy, akadai seAmerican Society of Clinical Hypnosis uye American Association of Professional Hypnotherapists, havakwanisi kudzidzisa kana kutonga hypnotherapists. Kana zvichikwanisika, unofanira kutsvaga hypnotherapist uyo ariwo unyanzvi hwehutano.
Sources:
Ndarama, WL. Kuchenjerera kugadzirisa zvirwere zvekuzvidya mwoyo. American Journal of Clinical Hypnosis 2012; 54 (4): 263-274.
University of Maryland Medical Center. Hypnotherapy. Yakasvika musi waAugust 25, 2016.
Vickers A, Zollman C. Hypnosis uye kurapa kurapa. Western Journal of Medicine. 2001; 175 (4): 269-272.