Mishonga inowedzera dzimwe nguva inoshandiswa kubatsira kubvisa kuzvidya mwoyo. Pasi pane urongwa hwemimwe yemishonga inowanikwa yakawedzerwa inogona kushandiswa mukurapa kwehutano hwehupfumi hwevanhu (SAD). Kunyange zvazvo mishonga yekuwedzera yakawanda isiri iyo inotsiva hupupuriro-hwakakonzerwa nehuwandu hweSAD, unogona kuwana kuti vanobatsira nezvimwe zviratidzo.
Chamomile
Kana iwe uchigara kuNorth America, iwe unogona kunge uchizivikanwa nemamomile muchimiro cheti.
Vanhu vazhinji vanonwa kamu chamomile vanozviita musati vasara nekuda kwekunyepedzera uye kugadzirisa zvinokanganisa izvo zvinowanzofungidzirwa kuti zvinokonzerwa nechinwiwa.
Zvisinei, panguva ino, upfumi hwekutsvakurudza hwezvesayenzi hunoshaya kutsigira chero upi nehupi hunoita-kushungurudzika kwezvinhu izvi zvemafuro ekuwedzera.
Kava Kava
Pane humwe hutachiona hunoratidza kuti kava kava inobatsira zvinetso nekutambudzika. Zvisinei, nekuda kwezvinetseka pamusoro pekukwanisa kwekukuvara kwechiropa, nyika dzakawanda dzakabudisa nyevero dzekunyeverwa kana kuti dzarambidzwa izvi zvinowedzera.
Kana uri kushandisa kana kuronga kushandisa kava kava, taura nechiremba wako. Kava kava haina kukurudzirwa kana iwe uine chirwere cheropa, chiropa chinetso kana uri kutora mishonga inobata chiropa.
Passion Flower
Kushushikana maruva ndeyekukwira kwemuzambiringa wekumaodzanyemba kwakadziva kumabvazuva kweNorth America. Maruva, mashizha, uye simbi zvemuti zvinoshandiswa kugadzira mishonga yekuwedzera, iyo yakaratidza chivimbiso chekushandisa mukurapa kushushikana, kusuruvara, uye kushungurudzika kwekutya.
Rhodiola Rosea
Rhodiola rosea yakasiyana nemishonga yakawanda inowedzera mukuti iyo simiti, inozivikanwawo segodo regoridhe kana kuti arctic midzi, inokura mumamiriro akaoma uye anotonhora akadai seSiberia. Rhodiola rosea inozivikanwa se adaptogen, zvinoreva kuti inofanirwa kuwedzera kukonzera kudzvinyirira.
St. John's Wort
St. John's Wort isiri yemvura yakawanda inoshandiswa inoshandiswa kunyanya mukurapa kuora mwoyo kusvika pakuenzanisa.
Kunyangwe kushandiswa kwaro mukurapa kwekuzvidya mwoyo kunoita kunge kuri kuwedzera, humwe uchapupu hunodiwa kutsigira kubudirira kwemiriwo nekuda kwechinangwa ichi.
Valerian Root
Valerian midzi yakashandiswa kwezviuru zvemakore segadziriro yezvinetso zvekurara, zvinetso zvekudya, zvinetso zvekutya uye zvimwe zvirwere. Nhasi iyo inonyanya kushandiswa sehope yekubata.
Hazvina kukwana uchapupu hwezvesayenzi hunosimbisa kushandiswa kweva valerian muhutano hwehutano hwekuzvidya mwoyo. Zvisinei, nhoroondo dzeanecdotal dzinoratidza kuti dzinokurudzira manzwiro ekudzikama uye dzinoderedza kusagadzikana kwekutya uye kushungurudzika.
Winter Cherry
Iyo inozivikanwawo se ashwagandha kana Indian ginseng, cherry yechando yakagara yakashandiswa kuwedzera kushorwa mumuviri uye mupfungwa kunetseka.
Kubudirira kweZviviso zveMagariro evanhu
Kana uri kufunga nezvekutora mishonga inowedzera kubata hutano hwehutano hwevanhu (SAD) , zvinokosha kuziva kuti zvishomanana uchapupu hwezvesayenzi huripo kutsigira kubudirira kwemishonga inoshandiswa pakurapa kunetseka.
Mukuwedzera, US Food and Drug Administration haigadziri kugadzirwa kwemishonga uye kuwedzera. Yakawanda yemiriwo uye zvigadziridzo hazvina kuongororwa zvakajeka, uye hapana chivimbo pamusoro pezvigadzirwa kana kuchengetedzwa kwezvigadzirwa.
Iwe unofanirana kukurukura kushandiswa kwemishonga yekuwedzera pamwe nechiremba wako, kunyanya kana uri kutora mimwe mishonga kana kugamuchira mamwe maitiro ekurapwa. Mimwe mishonga inofanirwa kuonekwa seinobatanidzwa nemishonga inopupurirwa inoshanda yeSAD yakadai sokufungisisa -behavioral therapy (CBT) uye kusarudza serotonin reuptake inhibitors (SSRIs) .
Kunobva:
National Centre yeKubhadhara Mimwe Mishonga. Herbs at Glance.