Kushungurudzika Pamusoro Pokupinda MuMurume WemuMunhu Unogona Kuita Zviratidzo Zvakaipisisa
Izwi rokuti "chiremera chemurume wepabonde" rinoreva chiitiko chekutambudzika kwepfungwa sekukonzera kana kupfurikidza nekuteerera tsika dzechikadzi dzevanhu. Maitiro evanhukadzi zvepabonde anoita chikamu mumatambudziko ekutsvaga kushungurudzika kwepfungwa (PTSD) mune vamwe varume.
Kunzwisisa Masume Gender Basa
Sangano rega rega rine mitemo yaro pamusoro pezvinoonekwa sekanakanaka maitiro evarume nevakadzi.
Munharaunda dzeMadokero, varume vagara vachitarisirwa kuva vanozvimirira, kwete manzwiro (asi kunze kwekutaura kwehasha), vane chivimbo uye vane simba. Iyi ndiyo mitambo yevanhukadzi.
Vanhu vanosiyana nenzira iyo vanotevera mitemo iyi. Zvisinei, mamwe emitemo iyi inopesana nezvinokosha uye zvisizvo zvevanhu kugadzirisa. Saka hazvishamisi kuti zvidzidzo zvakawanda zvakaratidza kuti varume vanoedza kunyatsoteerera mitemo iyi uye vanotya kutyora mitemo iyi vangava pangozi yehuwandu hwakawanda hwezvakaipa zvinosanganisira PTSD.
Zvinetso zvakabatanidzwa kuMurume weGender Role Dambudziko
Varume vane hutano hwemadzimai ehutano vanowanzosangana nekuzvidya mwoyo, kuora mwoyo, zvinetso kudzora tsika dzechisimba nekudhakwa zvisina kunaka. Mukuwedzera, varume vanoita zvepabonde kunetseka kunogonawo kudzivirira vamwe varume kuti vatsvake rubatsiro rwemagariro evanhu kana kushandisa dzimwe hutano hwakanaka hwekubata . Semuenzaniso, varume vanotya kutyora mitemo yevarume nevarume vangave vashoma kutaura pamusoro kana kuratidza manzwiro avo, kunyanya maererano nekunetseka kunogona kuita kuti vaonekwe vakasuruvara, zvakadai sekusuwa kana kushungurudzika.
Mukadzi Gender Role Stress uye PTSD
Kukwirira kwevarume kwepabonde kunetseka kunogona kukonzerawo PTSD. Dzimwe tsvakurudzo dzakawana dzakaona kuti murume wepabonde kunetseka kunobatanidzwa nechiitiko chezvirwere zvePTSD zvakanyanya . Heino nzira:
- Zvinofungidzirwa kuti murume wepabonde kunetseka kunogona kudzivirira varume kuti vatsvake rubatsiro rwavanoda mushure mekuitika kwechiitiko chinotyisa, kuwedzera mikana yekuvandudza PTSD .
- Mukuwedzera, kushandisa doro kana dzimwe nzira dzisina kunaka dzekugadzirisa (zvakadai sekudzivisa mafungiro ) pakati pevarume vane dambudziko rehutano hwemurume shure kwechiitiko chinoshungurudza chingavadzivisa kuti vakwanise kugadzirisa manzwiro anosangana nechiitiko chacho.
Kuwana Rubatsiro rwePTSD Kana Uri Kurwisana neMumurume Webasa Roro
Kana iwe uri murume akawana chiitiko chinotyisa, zvinokosha kuziva kuti manzwiro akadai sokuzvidya mwoyo, kutya, kusuruvara, mhosva kana kutsamwa kunowanzoita manzwiro anoitika mushure mekuitika kwechinetso. Havasi chiratidzo chekusava nesimba kana chikonzero chokunyara nokuti hausi kutevera chimiro chechimiro chevanhukadzi. Kutaura zvazviri, zvinogona kutora ushingi hwakasimba nesimba rekuona, kuratidza nekutsvaga rubatsiro rwekunyanya kushungurudzika kunogona kuitika kubva pachiitiko chinotyisa.
Paunotsvaka rubatsiro rwechiitiko chechinotyisa, zvinokosha kuva mutengi. Kana ukacherechedza kuti une huwandu hwehutano hwemadzimai hunokonzera kushushikana, iwe unogona kutsvaga mushonga kune waunonzwa wakasununguka achitaura manzwiro ako.
Kuwana mupi wehutano hwepfungwa kunogona kuva basa rakaoma uye rinonetsa kana iwe usingazivi kuti unotarisa kupi. Nenzira yakanaka, kune mawebhusayithi akawanda anopa mahinini emafremu asingakubatsiri anogona kukubatsira kuwana vanopa utano hwepfungwa munharaunda yako vanobata PTSD.
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