Nzira Yokusimudza Metabolism Paunenge Usisvuta Kusvuta
Metabolism inorondedzera maitiro nemakemikari zvinogadzira nekushandisa simba mukati memusero mhenyu kana mhuka. Mitezo yedu miviri inoparadza zvokudya zvatinodya uye kuitendesa kune simba inoshanda ye metabolism. Nhamba yemagetsi inotsanangura kuti zvinokurumidza izvi zvinowanika sei. Inenge 70% yemakoriri atinopisa zuva rega rega anoshandiswa kuchengetedza nhengo dzedu kushanda zvakanaka.
Nzira Yekuti Smoking Smoking Affects Metabolism
Kusvuta fodya kunowedzera kukanganisa kwomunhu zvishoma nezvishoma nokumanikidzira mwoyo kukurova nokukurumidza. Kana fodya yakanyungudutswa, mwoyo wefodya unogona kurova kanomwe kusvika makumi makumi maviri paminiti kweminiti kwenguva. Izvi zvinokonzera kudzvinyirira zvakanyanya pamwoyo uye zvinotora chikamu muhutano hwemwoyo , chinonyanya kukonzerwa nekufa kunobata tsvina.
Uye funga pamusoro peizvi: Kana ukasvuta fodya 20 pazuva, iwe uri kuisa zvakaenzana kuwanda kwekutambudzika kuri pamwoyo wako sezvaunoda kana iwe uri mapaundi makumi mapfumbamwe.
Paunomira kusvuta, kutengesa kwemoyo kunononoka zvishoma, zvichiita kuti metabolism inyore zvishoma.
Nepo kushanduka kwemasabetism, pamwe nekuchinja kwezvokudya , kunogona kuratidza kuderedza kuwanda kwehupfumi mushure mokurega kusvuta, matanho anokwanisa kutorwa kuti uwedzere kuderedza kwemaitiro ako emagetsi nenzira dzinobatsira hutano hwako pane kuhuparadza.
Kana uremu hunoita nekuda kwekusvuta kusvuta chinhu chinokutambudza iwe kana kuti chiri chokwadi chauri kutotambura nacho, shandisa mazano pasi apa kuti akubatsire kuchengetedza uremu hwako hwakasimba sezvamunopora kubva kuicicin .
Kudzidzira Kuita Zvinokurudzira Metabolism uye Kuderedza Kukura Kwemaviri
Kudzidzira kunopisa makoriki uye kunowedzera mastabolism kwemaawa makumi maviri nemaviri mushure mokushanda.
Kushandiswa kweNicotine kunokonzera kusunungurwa kwe dopamine muuropi, neurotransmitter inokonzerwa nemanzwiro erufaro uye kugutsikana. Kudzidzira muviri kunoburitsawo chikemikisi chimwechete, asi nenzira ine utano inotitendera kufadzwa nemigumisiro yemigumisiro ye dopamine pasina kuisa utano hwedu kuzviita.
Kudzidzira kunoputsa mafuta uye kunounza iyo muropa. Izvi zvinoshanda kudzivisa kunzwa nzara.
Kuwedzera kwehuwandu hwemabasa ezuva nezuva hunopa zvimwe zvinokosha zvakare.
Kuita muviri kwakaratidzwa kune:
- Batsira kudzora cholesterol mazinga uye chirwere chemwoyo
- Batsira kudzora zvinokonzerwa nechirwere cheshuga
- Kurasikirwa kwishoma kwepfupa kunobatana nekukwegura
- Itai kuti pave nehutano hwemamwe makondombera.
Maitiro Aungagona Kuwedzera Mamwe Mabasa kumabasa ezuva nezuva
Iva nechokwadi chekutarisa nechiremba wako usati watanga chirongwa chekuita muviri, kunyanya kana iwe usingawanzove wakashanda. Vazhinji vedu takanzwa pfungwa dziri pasi apa, asi iwe unozviita here? Kana mhinduro yacho iiwa, shandisa zvimwe kana, zvichida zvose zviri mauri zuva kana zvichibvira.
Tora zvishanu.
Nguva inotevera kana uchinetseka kana uine chido chekusvuta, famba uchienda kune imwe maminitsi mashanu kufamba mumugwagwa uye kumashure. Inoshamisa zvishamiso zvekukubvisa iwe kubva mumamiriro ezvinhu akaipa uye unoita kuti mwoyo wako upombwe zvakare.
Paki mushure kwejasi.
Usafambisa nzvimbo yekupaka uchida nzvimbo inoswedera pedyo nekupinda kwechivako. Musoro kumusana wejasi uye tora mukana wekuwedzera mamwe mashomanana ezuva rako.
Shandisa masitepisi.
Kunyangwe iwe ukakwira masitepisi nguva dzose iwe unofanirwa kubva kune imwe nhanho kusvika kune imwe, uri kubatsirwa nehutano hwako uye uchibatsira iwe waistline.
Wana maoko ako asina kuchena.
Zvimwe zvisingazivikanwi sekurima, kuchera mumarara kunobatsira mweya. Uye hongu, inopisa makoriro zvakare.
Fema zvakadzika uye ubate basa rako rejari.
Chinhu chose kubva pakuchera gwenzi kusvika kune raking mashizha anoverengeka sekurovedza muviri, uye inogona kunge iri mari yakawanda pane iyo.
Shandisa mabasa epamba sechigadzirwa.
Nezvo izvi zvingave zvisina nzira iyo iwe ungasarudza kuita basa rako, mabasa epamba ndiwo chikamu chehupenyu hwezuva nezuva nekuda kwedu tose. Ita yako zvakanakisisa kuburikidza nekuita mabasa ako epamba pakuramba kwakasimba, kwakasimba. Iwe uchapisa huri koriori kupfuura iwe unogona kufungidzira.
Mamwe maitiro ezvidzidzo zvinogona kukwidza kwauri zvinosanganisira:
Zvimwe zveMitambo
Edza kuronga nguva yemitambo kazhinji pavhiki apo iwe unofamba nenzira yekugadzirisa kubva kuicicine inodhaka. Kana iwe usina mutambo unofarira, zvino ingadai yava nguva yakanaka yekutanga chimwe chinhu chitsva. Kufamba nekushambira zvinhu zviviri zvisingabatsiri izvo zvakanaka kune vose. Uye yeuka, iva nechokwadi chokuti iwe unogamuchira chiremba wako usati waenda kune imwe nzira yekuita basa.
Kushambira
Kushambira inonyanya kukosha nzira yekushandisa muviri wako uye kuzvisimbisa iwe panguva imwe chete. Kana iwe usina klabhu yepamba iyo inopa vanhu vakawanda kushambira, chengetedza nzvimbo dzehotera. Vanowanzobvumira vasati vashanyi kushandisa nzvimbo yavo yekudzivirira / yekurovedza kwekubhadhara mari shoma.
Kutamba
Kunyangwe iri muimba yako yekuraramira kune rumwe ruzha rwemimhanzi, kana usiku kunze kwekambani neshamwari, kutamba inzira inofadza yekushanda. Iwe haufaniri kuva dhani akanaka kuti unakidzwe nemhando iyi yezvokurovedza muviri uye kupisa mazana emakoriri iwe uri pauri.
Kufamba
Simba rakanaka rekufamba shangu ndiyo chete midziyo yaunoda kuti utange nemhando iyi yekurovedza muviri. Famba muvakidzani mumazuva ezuva, kana, kana mamiriro ekunze akaipa, famba mudenderedzwa wematengesi. Kana shandisa treadmill kuti uite matanho ako ezuva nezuva kupinda mukati.
Bhasikoro
Bhasikoro ndeye nzira inoshamisa yekushanda muviri wako paunofarira zvipo zvekuve kunze. Isa bhodhoro remvura uye chikafu chechiedza, uye enda panze bhasikoro rako kuti uongorore zvakapoteredza.
Simba Rokudzidzisa
Kunyanya kukosha kune isu isu vari kukura, simba rekudzidzira rinovaka musimba mashoma uye rinotadzisa kurasikirwa kwemafu kana richiwedzera kuwandisa kwemitambo.
Yoga
Yoga inovandudza kuenzanisa apo ichisimbisa muviri. Iyo inobatsirawo mafungiro kuburikidza nekutibatsira kuti tisiye kunetseka kwatinowanzoziva tisingazivi tifambe pamwe nesu mazuva ose. Kana iwe usati wamboedza yoga, tevera hutano pasi apa kuti udzidze zvakawanda nezvazvo.
***
Zvose zvishoma zvekufamba zvinobata kana zvichisvika pakurwisana nemigumisiro yemigumisiro yekurega kusvuta-yakabatana kuwedzera kwehuwandu, kwete kureva kubatsirwa nehutano hwehutano.
Ita zvigadziro uye uzvipira kuisa maitiro ekugara uchiita muupenyu hwako, uye funga nezvekuita basa sechinhu chinokosha pakutsvaga kwako kubvisa bhokisi rekushandisa . Kushandisa iyo kukurudzira metabolism, mafungiro, uye pakupedzisira, chikonzero chako chekubudirira pakugadzirisa mathero kubva muupenyu hwako, kamwe chete.
Kunobva:
Chiremba Chiremba Mukuru Wekuita Chiito Kuti Adzivirire uye Kuderedza Kuwandisa uye Kuwedzera. 11 January 2007. US Dept. yeHutano neHuman Services.