"Kuzvidya mwoyo kurwisa" haisi yepamutemo, izwi remakiriniki, asi iro rinoshandiswa nevanhu vazhinji kurondedzera zvinhu zvemarudzi ose, kubva pakunetseka nezvechiitiko chiri kuuya kune manzwiro makuru ekutyisidzira kana kutya kunosangana nechinangwa chekufungidzira chekutya kurwisa . Kuti tinzwisise zvinorehwa nemumwe munhu ne "kushungurudzika," zvakakosha kuongorora mamiriro ezvinhu ayo zviratidzo zvinoitika.
Kuzvidya Mwoyo "Kurwiswa" Paunenge Uchiona Kutyisidzirwa
Kuzvidya mwoyo kunogona kuva mhinduro kune chinetso chisingazivikanwi kana chisingazivikanwi. Somuenzaniso, fungidzira iwe uri kufamba uri woga mumugwagwa werima. Iwe unganzwa uchinetseka zvishoma, uye pamwe unenge uine mapururu mashomanana mudumbu rako.
Iko "kushungurudzika" kunobatanidza nekukwanisa kuti mumwe munhu asingazivi angasvetuka kubva shure kwegwenzi, kana kukusvitsa mune imwe nzira, nekukukuvadza.
Uku kuzvidya mwoyo hakusi kwekuzivikanwa kana kutyisidzira. Asi zvinouya kubva pane zvawakaratidzwa mupfungwa nezvezvinogona kuitika zvinogona kuitika mumamiriro acho ezvinhu. Zviratidzo zvauri kuitika ndezvokwadi uye zvinobatsira .
Kuzvidya Mwoyo "Kurwisana" Ichokwadi Chaizvo Kutambudzika Kwekare Kare
Dzimwe nguva izvo vamwe vanhu vanoti kudzvinyirira kunetseka chaizvoizvo zviitiko zveupenyu zvinotitadzisa kufunganya. Izvi zviitiko zvinogona kusanganisira zvinhu zvakadai sokuti, kutora chikoro chekuongorora, kuroora, kuva mubereki, kurambana, kuchinja mabasa, kurwara nechirwere nevamwe vakawanda.
Iyo kushungurudzika kunetseka kunounza mamiriro ese ezvinhu aya kunofanirwa kufanirwa uye kunobatsira. Somuenzaniso, kuzvidya mwoyo pamusoro pemuedzo unouya kungaita kuti ushande zvakaoma mukugadzirira kuongorora.
Kuzvidya Mhosva Zvinokonzera Kutya Kwechokwadi
Wati wambosangana nekunzwa kwakanyanya kwekutya, kutya kana kunetseka, pasina chikonzero chakajeka here?
Kana iwe uine, iwe unogona kunge wakave nekutya kusangana. Kana uchinge uchinge uchinzwa kutyiswa kwekutyisa, unogona kuva nemamiriro ezvinhu anonzi panic disorder . Kuvhunduka kunogonawo kuva chiratidzo chemamwe mararamiro ehutano kana hwepfungwa, kusanganisira matambudziko ekurara, mushure mekutambudzika kwepfungwa ( PTSD ), kana kuora mwoyo .
Kutyisa kunowanzovhiringidza munhu anotambura. Zvinowanzotanga uye zvinowirirana nekunzwa zvakanyanya muviri, zvichisiya mumwe kuti vatende kuti vangave vane chirwere chakakomba chekurapa. Nemhaka yokuti zviratidzo zvepanyama zvinosangana nekutya kusangana zvakafanana nezvimwe zvirwere zvakakomba, zvinokosha kutonga kunze kwechipi nechipi chinokonzera kurapa.
Zviratidzo zvekutyisidzira kunogona kusanganisira:
- Kuchengetedza kwemwoyo, mwoyo unopera, kana kukurumidza kuita mwoyo
- Sweating
- Kutya kana kuzunungusa
- Kufungidzira kwekufema kwekufema kana kushungurudza
- Kunzwa kwokucheka
- Kuchepa kwepfupa kana kusagadzikana
- Nausea kana kurwadziwa mumimba
- Kunzwa tisinganzwisisiki, kusagadzikana, mutsvuku, kana kupera simba
- Manzwiro ezvisizvo (kusazvidzora) kana kudzivirirwa kubva kunewe ( depersonalization )
- Kutya kurasikirwa nekudzivirira kana kupenga
- Kutya kufa
- Kubata kana kumira kunonzwa (paresthesias)
- Chills kana hot flushes
Zvakakosha kucherechedza kuti vanhu vazhinji vanogona kutyisidzirwa kamwechete, kana kunyange nguva shomanana munguva yehupenyu hwavo uye vangave vasati vava nehutano hwekuzvidya mwoyo .
"Kuzvidya mwoyo" kunokonzerwa nezviitiko chaiye hazviwanzo dambudziko. Zvechokwadi, rudzi urwu rwekuzvidya mwoyo rwunowanzoitika. Sezvo zviratidzo zvekuzvidya mwoyo uye kutyisa zvinogona kuenzanisa zvimwe zvirwere zvakawanda zvezvechiremba uye zvepfungwa, zvinokosha kuongorora zviratidzo zvako nechiremba wako kuitira kunyatsoongorora.
Sources:
American Psychiatric Association. "Kuongororwa uye Statistical Manual yeMental Disorders, 5th." 2013 Washington, DC: Munyori.