Tsanangudzo yekuzvidya Mwoyo Dambudziko: Zviratidzo, Kuongororwa, uye Kurapa Zvimwe
Kuzvidya mwoyo nehutano chirwere chakakomba chepfungwa chinokonzera kushungurudzika kukuru kana kutya kunenge kusati kwaenda uye kunogona kutowedzera kuipa kupfuura nguva. Isu tose tinonzwa tichizvidya mwoyo pane dzimwe nguva, asi nehutano hwekuzvidya mwoyo, kuzvidya mwoyo kunowanzova kusingagumi uye kunonyanya kuipa uye kunogadzirisa hupenyu hwomunhu.
Mhando dzekuzvidya mwoyo Matambudziko
Kune marudzi mazhinji ehutano hwekuzvidya mwoyo kusanganisira panic disorder , specific phobia , kushungurudzika kwehutano hwevanhu , posttraumatic stress disorder (PTSD), kukanganisa-kusagadzikana kwepfungwa (OCD) uye chirwere chinokonzera kuzvidya mwoyo (GAD) .
Bhuku idzva rekuongorora uye Statistical Manual yeMental Disorders (DSM-5 ) rinokonzera matambudziko ekuzvidya mwoyo muzvikamu zvitatu: Kuzvidya Mwoyo, Obsessive-Compulsive uye Dambudziko Rakafanana, uye Kutambudzika-uye Kushungurudzika-Kunokonzerwa Nezvinetso. Izvi zvakaratidza kuti kunyange zvazvo kushungurudzika kwave kuchiwanzo uye kwakabatana, zvakasiyana zvachose zvakare.
Kuzvidya Mwoyo Dambudziko Zviratidzo
Matambudziko ekuzvidya mwoyo anouya nehuwandu hwezviratidzo uye hapana munhu mumwe chete ane chiitiko chakafanana. Dambudziko rimwe nerimwe rinowanzova nezviratidzo zvakasiyana-siyana zvakare, asi zviratidzo zvinowanzoenderana nezvinetso zvekuzvidya mwoyo zvinowanzo:
- Dambudziko rokurara
- Manzwiro ekutya, kutya, kutya, uye kusununguka
- Tsvina yakasimba
- Dry mouth
- Kunyanya kana kupera muzvanza kana tsoka
- Nausea
- Chizutu
- Haakwanisi kugadzikana kana kubata
- Dzose kana maoko anotonhora uye / kana tsoka
- Kukurumidza kana kusina kukanganisa mwoyo
Chaizvoizvo, kana iwe uine hunozivikanwa hwemuviri uye hwepfungwa zviratidzo zvekutya uye kuzvidya mwoyo zvakadai sokuputika, kukwikwidza moyo, kupererwa kwemhepo, kutinhira, kushungurudzika kana kushungurudzika, izvi ndezvokuti chimwe chinhu chiri kuitika chinogona kuva chinotyisa uye chaunofanira kubata nahwo.
Iyi "kufamba kana kurwisana" kunoita kuti muviri nemafungiro epfungwa zvidikanwe kuti zvigadzirise njodzi inogona kuitika. Kunyange zvazvo iri sangano rinoshanda zvakanaka nguva zhinji, dzimwe nguva rinogona kupinda mukudarika uye kuita zvinokuvadza kupfuura zvakanaka. Kana izvi zvichiitika, zvinogona kuratidza kuti une dambudziko rekuzvidya mwoyo.
Kuongorora Kuzvidya Mwoyo Kwekuzvidya Mwoyo
Hapana maitiro ekuraira anogona kuitwa kuitira kuti uongorore chirwere chekuzvidya mwoyo, kunyange chiremba wako anogona kuita zvimwe zviedzo kuti atarise zvinetso zvemuviri. Chiremba wako angakuendesa kune unyanzvi hwehutano hwepfungwa, zvakadai sechiremba chepfungwa, chiremba wepfungwa, kana mupi wezano, uyo achishandisa mashandisirwo akajeka ekuongorora uye mibvunzo kuti ubatsire kuziva kuti ndechipi chinetso chako chaungave nacho.
Kuzvidya Mwoyo Disorder Treatments
Kushungurudzika kunetseka kunogona kurapwa nenzira dzakasiyana-siyana dzekusarudza, kusanganisira psychotherapy , mishonga, uye nzira dzokugadzirisa nadzo .China chinonyanya kukosha chepfungwa inokonzerwa nehutano hwehutano hwevanhu vane chirwere chinokonzera -kugadzirisa chirwere (CBT). Kana iwe uine chirwere chekuzvidya mwoyo, kune zvakawanda zvokurapa zvinosarudzwa zvinokubatsira iwe kurarama hupenyu hwako huzere. Yeuka, kurapwa kunogona kutora nguva, kuedza uye kukanganisa pamberi pako uye chiremba wako kuwana zvakanakisisa zvaungasarudza iwe. Iva nemwoyo murefu uye urambe uchitaura uchizarura nemudzidzisi wako wehutano hwepfungwa kuitira kuti uone chirongwa chakanakisisa chakafananidzirwa nezvido zvako.
Zvinokonzera Kuzvidya Mwoyo Dambudziko
Hapana anoziva chaizvoizvo chinokonzera kushungurudzika kwepfungwa, kunyange zvazvo kunoratidzika kunge kune zvimwe zvakasiyana-siyana, zvinosanganisira genetics, nzvimbo, kushushikana kwepfungwa, kuchinja kwehupi, uye kushungurudzika.
Vatsvakurudzi vari kuziva zvakawanda pamusoro peizvi vanobatanidza nguva yose.
Sources:
http://www.adaa.org/understanding-anxiety/DSM-5-changes
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders