Nyaya Inogona Kuunza Matambudziko Okudzorera Doro
Ichi chinyorwa chakanyorwa naHamish White, chidhakwa chekudhakwa uye chirongwa chekushandisa zvinodhaka uyo ane zvinodhaka zvake zvinonzi Recovery Counseling Services muNorth Toronto. Hamish neboka rake vanopa rubatsiro rwemunhu mumwe nomumwe uye neboka kune vakwegura vakuru nevomumhuri.
Zvakanga Zvakaita
Ndaiwanzova kutarisira nguva yezororo.
Yaiva nguva apo kunwa kwakagamuchirwa uye kwakatarirwa. Mabhanhire, mabhodhoro akachengetwa zvakanaka, mapato emahofisi , uye akawanda eggnog anova muitiro wokugamuchirwa.
"Krisimasi inofadza ... chii chandingakuita kuti unwe?" uye "Regai tifare" yaiva mharidzo yekupembera yandakatarisira pakufungidzira apo ndaiedza kuwirirana nevamwe ava, vasati vaziva zvidhakwa.
Ini ndaizoona Sober
Ndaizoita sokuti ndisinganzwisisiki kana ndichienzanisa nekuita kwavo-kushivirira kwekuita kweKrisimasi kununurwa. Ndakanga ndiri mumwe wevanhu vainyemwerera uye vachidzungira kune vamwe sezvandinosimudza ngoro yekutengesa kuLCBO [Liquor Control Board yeOntario], yakakombwa nevamwe vachiita zvimwe chetezvo.
Oo, nguva dzinofadza! Usambofungisisa kuti iyi yaiva nguva yangu yechitatu yekuchengetera kwemazororo, kuparadza kwevhiki mbiri kugovera mumazuva maviri.
'Kazhinji' Mwaka Mabasa
Shamwari yangu Bill inotsanangura zvakaitika kwaari panguva yeKrisimasi. Anoti pane dzakawanda zvakawedzerwa kuwedzera munguva yeNoel:
Kuvhara 'Zvipo' "Zvinyorwa zvakava tsika." Akandiudza kuti "Ndaigona kupinza mumabhodhoro makuru eVodka mukati mezvikwata zveKrisimasi." Cocaine inogona kunge iri kunze muchivako changu chokurara uye musuo wekuviga unogona kuvharwa nekuti, hongu, ndaivanza chimwe chinhu kunze kwekuti munhu wose aifunge, ndaitarisira zvakanaka, kuti ini ndaida chete kuvanzika kuvhara zvipo zvavo.
Nguva Yokubatwa Izvo Akaenderera mberi achiti "Zvaive zvakanaka nokuda kwedhakwa. Ndaikwanisa kuenda kunze kwechinguva chiduku kuti ndiwane 'ribhoni' chete kuti ndidzoke gare gare gare ndine chikonzero chakanakisisa chekuti ndanga ndachangobva kusangana nep Steve uyo akanga ari muguta nekuda kwemwaka uye naizvozvo taingofanira 'kubata' '.
Zvinononoka Kubva Akati akange ari nyore kwazvo kutiza uye kunwa. "Ndinogona kunge ndisipo kwenguva refu pasina kubvunzurudzwa kwakawanda." Kazhinji ndaifanira kubhadharira kwandaienda kumhuri yangu isinganzwisisiki uye inonyunyuta, asi ndaikwanisa kutora maawa matatu kana mana ku "Krisimasi shopu." Tenga maminitsi 45 paShoppers kana Grand uye Toy uye upedze zororo rangu rose pamwe chete nemakambani angu paPilot. Ndizvo chete kuti ndidzoke kumba nemaso mavara uye nyaya yakaoma pamusoro pekutengesa kwangu. "
Kunyengedza uye Kusvetuka Anoti izvi nemhaka yehupenyu hwake hwekudhakwa nekureva nhema pamusoro payo - "kunyorera uye kunokambaira" sezvaanoisa - aigara ari "pasi pekucherechedza," asi munguva yezororo aigona kutenga nguva pasi pekufungidzira mabasa anowanzoitika mumwaka.
Ronga Mazororo Ako Akangwara!
Mazororo akangwara kune avo vedu mukudzoka anogonawo kupa mamwe matambudziko. Mifungiro inogona kupinda mukati, "zvichida ini ndinogona kunge ndine eggnog imwechete" kana "iyo nguva inofadza - ndinoziva nzira yekuita nayo zviri nani" kana kuti "Ndinonzwa kusurukirwa - kunwa kana kushandisa zvinodhaka zvingazonditora."
Kune nzira dzakawanda dzandakawana nadzo uye nevamwe kuti tibatsire zvikuru mukuchengetedza kusazvidzora nekudzoka panguva iyi inoidza uye yakaoma. Munguva pfupi yapfuura vanhu vakangwara vanowanzosangana nokunwa uye kushandisa [zvinodhaka] mamiriro ezvinhu kwekutanga kokutanga kubva pavakatanga kupora. Pane mhinduro:
Ronga mazuva ako. Rega wako kana shamwari yako kuti adzoke kuziva kwaunenge uine uye uine nhamba yemunhu uyu newe kana zvichiitika.
Ronga B
Kana iwe uchifanira kuenda kumabiko kana kuunganidza apo doro riri kushandiswa, tanga uine chirongwa B, nzira yekudzivirira.
Kana iwe uri neshamwari kana mudzimai iwe uvaudze usati waenda kuti iwe unzwe usina kunetseka kune doro uye kuti iwe unoda kukwanisa kusiya pato panguva yechinguva chiduku pasina kuve kutsanangura chikonzero.
Ichokwadi, iwe unogona kugara uine nzvimbo yakasiyana-siyana yekuenda-yakafanana nekofi kana kunze kune firimu.
Kushingaira Kunopera
Ne urongwa uhwu, hukurukurirana paunosvika pakusangana, taurira mutariri wako kana mauto kuti iwe unogona kunge unongogara kwenguva pfupi, asi kuti iwe uchaziva zvakawanda munguva imwechete mushure mekuita foni.
Zvino iwe hausungirwi kugara uye izvo zvinowanzoitika ndezvokuti iwe une nguva yakawanda nokuti kukamanikidzwa kwekugara kuri kure. Kana iwe uri woga, iva nechokwadi chekuti iwe unofambisa kana kuti nhamba yefoni yakashamisika uye iwe unoziva kuti vachave pamba kuitira kuti iwe unogona kudana kana kutosangana navo kana iwe uchinzwa kudiwa. Ndiyo "urongwa B."
Ndatenda, ndingadai ndinoda kunwa!
Ko kana mumwe munhu akakubvunza kana iwe uchida kunwa, uye iwe haunzwi kufanana nekutsanangurira kwavari kuti une chirwere chinoda kuti urege kunwa rimwe zuva panguva uye kuti iwe uri mutsva wapedza kudzidza mu dipsomania centre yekurapa.
Zvandiri kuita ndezvokuti "Ndeipi pfungwa yakanaka yandingada kunwa! Une mvura ye soda nemon kana Coca-Cola here?" Izvi zvinondibvumira kuti ndive hongu uye ndinowana zvandinoda zvakare. Vanhu vashomanana vashoma vanomanikidzira chero chinhu chinodhakwa pamusoro pedu, asi kana vachiita ini ndinongotaura kuti, "Kwete ikozvino, maita henyu, asi Coke yaizobaya chaizvo."
Ramba uri kure neKrisimasi keki rum balls uye zvinokonzera majeke uye eggnog. Kungoti chiduku chiduku chekare chinogona kutitanga tichikurudzira kuti tive nechirwere chakakura.
AA Achiri Kudya!
Munguva yemhemberero, AA inoramba ichiita misangano . Ichokwadi, mapoka mazhinji ane mapati emwaka ayo apo zvokudya uye kushamwaridzana zvinowedzera, uye vatauri vanotaura kutaura kwekuonga uye nemweya chaiwo wokupa izvo zvinoratidzwa muChipiri chegumi.
Nhengo dzinodziya uye dzinokurudzira uye dzakawanda dzakanyarara mune zivo kuti pane nzvimbo yakachengeteka yokuti vave. Ani naani ane chido chekurega kunwa kana kugara akasimba uye akachena anogamuchirwa.
Out-Smart Chirwere
Yeuka, kudhakwa nekudhakwa hakusi zvirwere zvepanyama bedzi, zvinokonzerwa nemweya uye zvirwere zvepfungwa. Izvo, zvechokwadi, ndizvo zvatiri sevanhu.
Kunwa doro kwangu kwakangwara sezvandiri ini uye kungoita zvishoma zvishoma. Doro rangu rinoda kuti ndinwe, saka rinoda kuti ndive munzvimbo dzinotsvedzerera seKrisimasi yakadzika kana mapato emwaka Idzva. Ndinofanira kungwarira - ndinofanira kupedza chirwere changu.
Ndinodikanwa kuti ndive nechokubatana nevanhu vakangwara. Ndinofanira kunge ndiri kuita zvinhu zvepfungwa, kuenda kunzvimbo dzakanyanyisa. Handigoni kutendera nguva yeKrisimasi kuva chikonzero chokudzoka zvakare. Ndinogona kunge ndiri muzororo asi maikemikidhi angu asingatori nguva. Pakupedzisira, nzira chete yekugara yakanyanyisa pamusoro pezororo ndiyo nzira imwe chete yandinogara yakasimba gore rose, kureva, rimwe zuva panguva.
Zororo rinofadza,
Hamish White