Kudengenyeka uye kushungurudzika kwevanhu mumagariro (SAD) zvose zvinowanikwa muKutsvaga uye Statistical Manual yeMental Disorders (DSM-V) .
Zvisinei, SAD inoratidzirwa sehutano hwekuzvidya mwoyo uye hutano-hutachiona hwehutano hwehutachiona (kutengesa) ikozvino hunoonekwa sehutano hwekukurukurirana muchitsauko pamusoro pehutano hwehutachiona hwehutano.
Chii Chinokambaira?
Kutinhira kunotsanangurwa sekutaura kusina kunaka kunosanganisira zviratidzo zvepamusoro uye zvakavharika (zvakavanzika).
Zviratidzo zvepamusoro zvinooneka kune vamwe vanhu uye zvinosanganisira
- Kudzokorora kana kuwedzera mhere
- Zvinodzivirira pakutaura
Zvimwe zviratidzo zvingave zvisingaoneki kune vamwe uye zvinosanganisira
- Kusiya mashoko
- Kushandura mashoko
- Kudzingiswa (kugadzirisa mashoko mumutsara)
Kudzora uye SAD Kuonekwa pamwe chete
Kana iwe uchinge uchinge uchitaura, iwe unganzwawo wakaipa pamusoro pekutaura kwako kunetseka uye uchinetseka nekuzvidya mwoyo, kudzivisa, kuzvidzora, uye kuzvinyadzisa.
Zvisinei, iwe haungatongorirwi neSAD kunze kwokunge kutya, kudzivisa, uye kuzvidya mwoyo zviri pamusoro pekuderera.
Kana iwe uri kungofunganya nokuti iwe unokakavara, iwe haungatongorwi neSAD nokuti kutya kune chokuita nekudengenyeka, kwete zvekugarisana uye kushanda mamiriro ezvinhu.
Vari Kudengenyeka Uye Kunetseka Kwevanhu Kunobatana Sei?
Tsvakurudzo yezvino inoratidza kuti pane hukama huripo pakati pekudengenyeka uye kushungurudzika kwevanhu, asi hukama hwehukama hwacho hahwuchiri pachena.
Kunyange zvazvo chiyero chekubatana pakati pehutano hwemagariro uye kusvetwa kunofungidzirwa kuva yakakura se75%, zvidzidzo hazvina kunyatsoshandiswa mune zvavanotsanangura kushungurudzika kwevanhu (semuenzaniso, kudonhedzera-zvakananga kana zvakakwana).
Kutsvakurudza kwakaratidza kuti chirwere chinonzi neurotransmitter dopamine chinotora chikamu mune zvose kugadzirisa uye SAD. Uye, chaizvoizvo, chikwata chapamusoro cheSAD chave chiwanika kune vanhu vane chirwere chePasinson, chirwere chinosanganisira dopamine yekugadzira uye metabolism.
Tsvakurudzo yeNeuroimaging yakaratidza kuti vanhu vane SAD neavo vane stutter vane kusiyana kwe dopamine D2 receptor, zvinoreva kuti vanoita dopamine zvakasiyana kune vanhu vasina zvirwere izvi.
I amygdala yakaratidzawo kuti inobatana nekutengesa uye SAD.
Kurapa
Mishonga yekugadzirisa kuderera kunobva pane kana iwe uri kutarisana nemagariro epfungwa.
- Kana iwe uchinge uchitya asi usine hanya, kutya kana kudzivisa, iwe ungagamuchira ruzivo rwekutaura chete.
- Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchitaura uye uine maitiro epfungwa kana kuti comorbid diagnosis yeSAD, iwe unogonawo kugamuchira kurapwa kwakafanana nekufungisisa-behavioral therapy (CBT) .
Kunyange zvazvo mishonga yakadai sesarotonin reuptake inhibitors (SSRIs) yakasarudzwa yakaratidza kuti inoshanda mukurapa SAD, hapana kukwana kutsvakurudza kutsigira kushandiswa kwavo kwekutengesa.
Kana iwe ukaona vose SAD nekudengenyeka, zvakakosha kuziva kuti SAD inogona kukundwa kunyange kana kudonha kwako kusingaiti zvachose. Kunyangwe kudengenyeka kunogona kunyadzisa, zvinokwanisika kuvandudza uye kunzwa zviri nani pamusoro penzira yaunotaura.
Sources:
Molt L. Kudengenyeka uye Zvemagariro Phobia (Social Anxiety Disorder): Nhoroondo Yenharaunda uye Chirwere Chepfungwa.
Irwin, M. Chii chiri Kudzora? Kurondedzera Kutinhira Kubva muSvondo's VVewpoint.