Kukurukurirana kwezvinetso zvekuzvidya mwoyo zvinogona kukura nekuda kwekuvhiringidzika kwebasa
Kumanikidzwa kwebasa kunogona kuva nhamo inoshungurudza kune avo vakatarwa. Kutaura zvazviri, kutambudzika, kurwadziwa, uye kushungurudzwa izvo zvinosangana nazvo zvinopindira zvinenge zvikamu zvose zvehupenyu hwavo zvichiita kuti varege kunzwa vakasurukirwa, vari voga, vakaora mwoyo uye vanozvidya mwoyo. Uyezve, migumisiro yebasa rekuvhiringidzika haisi kungopera nguva refu mushure mokunge munhu wacho aenderera mberi asiwo anogona kudzokazve mune maitiro ehutano hwakasiyana-siyana hwekuzvidya mwoyo .
Ndezvipi Zvinetso Zvokuzvidya Mwoyo Zvinogona Kukonzerwa Nebasa Rokudzvinyirira Chiitiko?
Matambudziko mana ekufunganya anokonzera kushungurudzwa kwebasa kunogona kuwanikwa anosanganisira chirwere chinokonzera kushungurudzika, panic kushungurudza, mushure mekutambudzika kwepfungwa uye kushungurudzika kwevanhu munzanga.
Chirwere chinokonzera kushungurudzika . Vanhu vane chirwere chinokonzera kuzvidya mwoyo (GAD) vanowanzotambudzwa nekutya nekutya kunovhiringidza kubva pane zvavanoita zuva nezuva. Vanotaurawo kuti vari kutambudzika nemanzwiro anoramba achiitika kuti chimwe chakaipa chichaitika. Kunze kwevanhu vanowanzotaurira vanhu vane GAD sevasingagumi vanoshushikana vanonzwa vachizvidya mwoyo pamusoro pechinhu chimwe nguva. Zvimwe zviratidzo zvemuviri zveGAD zvinosanganisira kusuruvara, stomachache, kusagadzikana, uye kuneta. Hazvisi zvisingazivikanwi kuti zvinokonzera kushungurudzwa kwebasa kumabasa zvichiri kukanganisika kana kutotarisira kuti pane chakaipa chichaitika. Mushure mezvose, chimwe chinhu chakashata chakaitika anenge zuva rimwe nerimwe chavakanga vari kubasa.
Somugumisiro, kudzvinyirira uku kudzokorora kune dzimwe nzvimbo dzehupenyu hwavo uye inova chirwere chinokonzera kushungurudzika.
Kutyisa kunorwisa . Dzimwe nguva dzinonzi kudengenyeka kwepfungwa kana kuchinetseka, vanhu vanotambura nemamiriro ezvinhu aya vanofanira kutarisana nekusatarisira uye kunowanzovhunduka kunetseka. Panguva yekurwiswa, vanonzwa manzwiro ekutya anokonzera kamwe kamwe uye nekudzoka pasina yambiro.
Zvimwe zviratidzo zvekutya chirwere chinogona kusanganisira kufema, kurwadziwa kwepfupa, kusagadzikana kwepfungwa uye kushungurudzika. Vanotambura vanogonawo kurwadziwa nekutya kuwana imwe chiitiko. Zvakare, kana kusiyiwa kusatorwa kunotyisa kunogona kutungamirira kune agoraphobia, izvo zvinotyisa kuva munzvimbo umo kupukunyuka kungava kwakaoma. Somugumisiro, agoraphobics inowanzorega kubuda. Vanodzivisawo kuenda kunzvimbo dzakadai sedzimba dzekutengesa kana nzvimbo dzakadzikama semakwikwi.
Post-traumatic stress disorder (PTSD) . PTSD inoitika mushure mekunyadzisa kana chiitiko chinotyisa. Iyo inogonawo kuratidzira mushure mokudzokidzwa kudzvinyirira kana kudzvinyirira. Zviratidzo zvePTSD zvinosanganisira kutaridzika, kuve nehope, kushamisika nyore, kubvisa kubva kune vamwe nekuve wakasvinura. Vanhu vanotambura nePTSD vanodzivisawo mamiriro ezvinhu anoyeuchidza nezvechiitiko chacho. Kana kushungurudzwa kwebasa kwakanyanya kunyanyisa uye kwakaramba kwenguva yakareba, hazvishamisi kuti zvimwe zvinokonzerwa nekudheerera zvinokura PTSD.
Kushungurudzika kwevanhu munzanga . Apo mumwe munhu ane kutya kunokanganisa kwekuonekwa kusakanganiswa nevamwe kana kuninipiswa nevamwe, vangave vane chirwere chekushushikana kwevanhu . Vanhu vane chirwere ichi vanodedera nekuzvidya mwoyo uye kuzvidya mwoyo pamusoro pehupenyu hwezuva nezuva.
Kutya kwavo ndeyekuti vamwe vachavatonga. Ivo vanonetseka kuti maitiro avanoita kana kuita zvinotungamirira kunyadzisa kana kusekwa. Mumamiriro ezvinhu akaoma, vanhu vane dambudziko rekushaya chinetso munzanga vanodzivisa hukama hwevanhu pamwe chete. Hazvishamisi kuti vanotambudzwa kubasa kunobata basa kunogona kukurudzira kushungurudzika kwevanhu munzanga, kunyanya dai vaiwanzotongwa zvakare uye vachinyadziswa pachena. Vanouya kuzotenda kuti rudzi rwekunyadziswa kwavakawana kubasa ruchaitika kwavari kakawanda.
Apo Munhu Anonetseka Anotsvaka Rubatsiro Rwenyanzvi?
Kune dzimwe nzira dzokugadzirisa dzinogona kubudirira kana kushungurudzika kwevanhu, kutya kana kushungurudzika kusina kukanyanya.
Somuenzaniso, vamwe vanhu vanoona kuti kunyora pasi kunetseka kwavo kunobatsira. Munguva iyi, vamwe vanozvibvumira nguva yakatarwa yenguva yekufunganya pamusoro pechinhu. Apo nguva yacho yasvika, vanozvikumanikidza pachavo kuti vafunge nezvimwe zvinhu. Zvimwe zvaungasarudza zvinosanganisira kuita tsika dzokuzorodza, kurovedza muviri, kufungisisa, uye kunyengetera.
Asi kana kunetseka, kutya kana kuti kuzvidya mwoyo zvinhu zvakakosha zvakakwana zvokuti zvinokanganisa hupenyu hwemunhu mune imwe nzira, zvinokosha kutsvaga rubatsiro rwezvenyanzvi. Dzimwe nguva, kuzvidya mwoyo kwezviratidzo sekusafanana kwepfungwa, kusuruvara kana kupfuurira kunetseka kuchave kwakabatana nechirwere chekurapa panzvimbo yehutano hwekuzvidya mwoyo. Zvimwe zvinogona kuitika zvinogona kuva nharo yehutano, hypoglycemia kana kunyange mitral valve prolapse. Zvimwe, mamwe mishonga kana mishonga yemishonga inogona kukonzera zviratidzo zvakare. Iva nechokwadi chekuenda kuna chiremba kune chero zviratidzo zvinoramba zvichingoita zvepanyama kunyanya kusagadzikana kwepfungwa kana matambudziko ekufema.
Kana chiremba achirayira chirwere chekurapa, kubvunzurudza nemudzidzisi kana mupi wezano ane ruzivo rwekubata nharo nenyaya inotevera danho. Mupi wezano anogona kugona rudzi rwekushungurudzika kwepfungwa iyo iripo. Anokwanisawo kubatsira munhu kuti ashande chero kupi zvako kupi kwebasa kunotambudzwa kwaive nako. Kutaura nemumwe munhu nezvekudzvinyirirwa kwebasa kunobatsira pakutsvaga nekupfuurira. Ichokwadi, iyo inhanho inokosha pakuporesa kubva kumabasa ekudzvinyirira .