Munhu wose anonzwa achizvidya mwoyo pane imwe nguva. Kushungurudzika pane dzimwe nguva uye kunetseka pamusoro pehukama, chikoro, basa, mari, uye utano zvinongova chikamu cheupenyu. Kune vanhu vane chirwere chinokonzera kuzvidya mwoyo, zvisinei, kungofunga nezvezviitiko zvezuva nezuva zvinogona kukonzera kunzwa kwakakomba kwekutambudzika nekuzvidya mwoyo.
Tora zvakanyanya kuti chii chinokonzera kushungurudzika kwepfungwa uye kuti inobatwa sei.
Chii chinonzi Generalized Anxiety Disorder?
Zvimwe kuzvidya mwoyo uye kunetseka ndezvomuzvarirwo. Izvo zviyero zvinowanzoitika zvekuzvidya mwoyo zvinogona kukubatsira iwe kupindura kune zvinotyisa uye unonzwa uchida kuita kuti zvinhu zviitwe. Zvisinei, kunyanya kunetseka nekuzvidya mwoyo kungaratidza chirwere chinozivikanwa sehuwandu hwekushungurudzika kwepfungwa.
Chirwere chepfungwa chinokonzerwa nehuwandu (GAD) ndechokushushikana kwenguva refu uye kuwedzererwa kune zvishoma kana kuti zvisingaiti. Vanhu vanorwara neGAD vanowanzotsanangura kunzwa nguva dzose kunetseka, kunetseka, kutya, uye kusagadzikana. Kuti zviongororwe, manzwiro aya anofanirwa kuenderera mberi kwenguva yakareba kwemwedzi mitanhatu kana kupfuura.
Ndiani Anoshungurudzwa ne Generalized Anxiety Disorder?
Maererano neKuzvidya Mwoyo uye Kuora Mumiririri weAmerica, vanhu vanopfuura 6.8 mamiriyoni vekuAmerica, kana kuti 3.1 kubva muzana yevanhu, vane ruzivo rwakazara rwekuzvidya mwoyo mupfungwa chero ipi zvayo gore.
Zvinopfuura kaviri vakadzi vakawanda kupfuura varume vanotambura nehutano.
Kunyange zvazvo chirwere ichi chinogona kuitika chero nguva iyo yose yeupenyu, inonyanya kuitika nguva imwe pakati pehucheche uye pakati pepakati. GAD kazhinji inowanikwa pamwe nedzimwe dambudziko kusanganisira zvimwe zvinetso zvekuzvidya mwoyo, kushandisa zvinodhaka , kana kuora mwoyo.
Kune humwe humwe uchapupu hwekuti genetics inobatsira mukugadzirwa kweGAD.
Mishonga yakadai sa hyperthyroidism, kubata nehosha yakakomba, uye kushungurudzika kunogona kuita basa mukuita GAD.
Zviratidzo zveGenalized Anxiety Disorder
Kuti zviwanikwe neGAD, manzwiro ekuzvidya mwoyo zvakanyanya anofanira kunge aripo kakawanda kupfuura kwete kwenguva inenge mwedzi mitanhatu. Mukuwedzera pakuona zvakaoma kudzora manzwiro aya ekuzvidya mwoyo, manzwiro aya anofanira kukonzera kusakosha kukuru mune imwe kana zvimwe zvinhu zvekushanda zvakadai sekoro, basa, kana hupenyu hwezuva nezuva.
Zvimwe zviratidzo zvakajairika zvepfungwa zvinokonzerwa nekuzvidya mwoyo zvinosanganisira:
- Kuwedzeresa kunetseka kusina chero nzvimbo chaiyo
- Exaggerated startle reflex
- Kusakwanisa kurara nekuda kwekutya
- Dambudziko kuisa pfungwa
- Zvinetso kudzora kufunga kunetseka
- Kuva nyore kunetseka
- Kushungurudzika kwemisungo
- Kunzwa kuti zvinhu zvicharamba zvichiguma zvakaipa
- Nguva dzose uchinzwa uri pamucheto
Mishonga yeGénalized Anxiety Disorder
- Kuziva-maitiro ekurapa maitiro kanowanzova kurapa kwakanaka. Ichi chirapa chinonyanya kuchinja pakuchinja kugumbusa kufunga uye mufambiro. Chinangwa chekufungisisa-maitiro ekurapa ndechekugadzirisa pfungwa dzakatsauka uye kubatsira munhu wacho kuchinja maitiro ake ekudzvinyirira.
- Kudzidza unyanzvi hutsva hwekugadzirisa uye nzira dzokuzorodza inowanzobatsira.
- Mishonga inosanganisira antidipressants uye anti-anxiety drugs zvinowanzoshandiswa pamwe chete nerapi.
- Matambudziko anokonzerwa nekubatana nawo anofanira kuonekwawo achishandisa kurapa kwakakodzera, kurapa, kana mishonga.
> Sources
> American Psychiatric Association. Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (Fifth edition). Washington, DC: American Psychiatric Association; 2013.
> Kuzvidya mwoyo uye Kuora mwoyo Sangano reAmerica. Chokwadi uye nhamba.