A Gateway to Exposure Therapy Success
Kubudirira kwehutano hwepfungwa nekuda kwekusagadzikana-kusagadzikana kwepfungwa (OCD), yakadai sekutsvaga uye kuporesa maitiro ekudzivirira kupindura, inogadziriswa. Asi kupa izvo zvakanyanya kuongororwa nemishonga zvinoda murwere kuti atarise zvakananga izvo zvinhu zvavanotya zvikuru, vanhu vakawanda vanoramba kurapwa, vanodonha kunze kwekunge vatanga, kana kuti havaiti basa rekuchikoro.
Nemhaka yeizvi, zvinofungidzirwa kuti 50% chete yevanhu vane OCD vanogona kubatsirwa nekurapa-based based treatments pasinei nekubudirira kwavo.
Asi kutsvakurudza kwave kuchiri kuenderera mberi kuwana nzira dzekuita mishonga-yakagadzirirwa yakanyanya kuwedzerwa kune vamwe vanhu, uye masangano ekubvunzurudza anokurudzira anoratidza vimbiso yakawanda munyaya iyi.
Nhoroondo uye Chinangwa Chokurudziro Inobvunzurudza Techniques
Pakutanga, maitiro ekubvunzurudza anokurudzira akavakwa kubatsira kubatsira vanhu kukurudzira kushandura uye kuderedza kushushikana kusina kunaka kwehutano kune vanhu vari kurwisana nezvinetso zvekushandisa zvinhu . Munguva pfupi yapfuura, kubvunzurudza kunokurudzirwa kwave kuongororwa senzira yekugadzirisa nyaya dzakafanana mumatambudziko ekuzvidya mwoyo , akadai seOCD.
Kukurudzira kubvunzurudza kunofunga kuti iwe unoda kuchinja kwakanaka kuitika muupenyu hwako, asi panguva imwechete unoziva kuti kutya kune dzimwe nguva kunowanikwa munzira yekuchinja kwakadaro.
Chinangwa ndechokuwedzera chido chako chekuchinja kuitira kuti iwe ugone kuziva zvinangwa zvako, zvakadai sekuwana shamwari yepabonde kana basa rakasimba.
Kuongorora Chii Chinokufambisa
Chimwe chezvikamu chikuru zvekukurudzira kubvunzurudza kunyatsoongorora chii chinokuchengetedza ma OCD maitiro nemafungiro, pasinei nekukuvadza uye kutambura iwe unogona kunge uine.
Sei uchiramba uchiita zvauri kuita? Semuenzaniso, kunyange zvazvo mumwe munhu ane OCD angangodaro achishandisa maawa maviri pazuva achigeza maoko avo, chido chekudzivisa kusazvidya mwoyo kunouya nekunzwa kusvibiswa kunogona kupfuuridza kutambudzika nekuvhiringidzwa muupenyu hwavo hunokonzerwa nemuitiro uyu. Mune imwe nguva, mumwe munhu anonyanya kunetseka nechisimba zvekuita zvepabonde nezvekushungurudza vana angave achida kutambura kuburikidza navo kuti arege kuzarura pfungwa idzi dzinogona kunyadzisa uye dzinonyadzisa kumurapa, nhengo yemhuri kana mudzimai wako.
Kuziva Zvipingamupinyi Zvako
Nzira dzekubvunzurudza dzinokurudzira dzinogona kushandiswa kukubatsira kuti ugare wakagadzirira kune zvakanyanya kutsvaga kutsvaga-based treatment. Zvipingamupinyi zvinogona kuwanikwa munzira yekutangira kwako kana kupedza kurapwa zvinowanikwa uye zvinokurukurwa zvakadzika. Murapi wako anowanzoshandisa mibvunzo yakasununguka yakagadzirirwa kukubatsira iwe kusvika pane zvaunofunga. Yeuka, hazvisi zvisinganzwisisiki kuti usingazivi kana kuti unoda kusafunga pamusoro pezvikonzero zvausingadi kuchinja. Izvi zvinowanzoitika, kunyanya kana zvikonzero zvako zvekudzivisa kuchinja zvinogona kukuvadza.
Kana kamwechete zvipingamupinyi zvekuchinja zvinoratidzika, mushandi wako achashanda newe kuti aone zvose zvakanakira uye zvisingabatsiri zvinobatanidzwa nekubatanidzwa mune zvekurapa-based therapy.
Kutevera izvi, iwe nemuongorori wako unogona kunge uine hurukuro yakawanda pamusoro pezvinangwa zvako uye kuti kusakosha kwekuita muchipatara kunopfuura zvinangwa zvaunoda kuita kana kwete.
Unokurudziro Inobvunzurudza Techniques Kuvandudza Mhinduro?
Pasi pose, kutsvakurudza kwekliniki kunoratidza kuti maitiro ekukurudzira ekukurudzira anobatsira vanhu vakawanda kubatsirwa nekurapa-based based treatments for OCD. Uyewo, kune humwe humwe uchapupu hunokurudzira kubvunzurudza hunogona kubatsira varwere kuwana ruzivo rwakanyanya pamusoro pekuoma kwezviratidzo zvavo uye kuti OCD inokanganisa sei upenyu hwavo.
Kana iwe uchida kurapwa kwehutano asi iwewo unofunga zvakasimba nezvekurapa kwakadaro, zvingave zvinobatsira kuedza kutsvaga mushonga anonyanya kugadzirisa kubvunzurudza kuti akubatsire pamwe nemugwagwa uyu wokurapa.
Sources:
Maltby, N., & Tolin, D. "Kupindira kwenguva pfupi yekukurudzira-kurapa varwere veOCD" Cognitive Behavior Therapy 2005 34: 176-184
Simpson, H., Zuckoff, A., Page, JR, Franklin, ME, Foa, EB "Kuwedzera kukurudziro kubvunzurudza kuti kuve nekudzivirirwa uye kudzivirira tsika yekusagadzikana-kusagadzikana kwepfungwa: chirongwa chekuvhara mutsva" Cognitive Behavior Therapy 2008 37: 38-49
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4407433/