Kana shamwari yepedyo kana nhengo yemhuri yave ichionekwa kuti ine chirwere chinokonzera kushungurudzika kwevanhu (SAD) , pane dzakawanda zvinetso zvaachasangana nayo. Kuva nemhuri inotsigira uye nhungamiro yevamwe shamwari ichaita kuti kurapwa nekureruka zvive nyore.
Kuita zviri nani inzira-inotora basa rakaoma pane chikamu chemunhu akawanikwa uye kushivirira kubva kumhuri neshamwari.
Pasi pane nzira dzakasiyana-siyana kutsigira shamwari yako kana nhengo yemhuri kuburikidza nekuita izvi.
Dzidza NezveDambudziko
SAD inopfuura kungonyadzisa kukuru. Icho chiitiko chaiyo chezvehutano chakange chichibatanidza kusakanganisika muuropi chemhemikisi uye kusagadzikana kufunga mafungiro. Kudzidza zvakawanda zvaunokwanisa pamusoro pezviratidzo zvechirwere uye kuti zvipi zvekurapa zvinobudirira zvichakubatsira kuziva zvaunotarisira kubva kurwere uye kubva pakuwana.
Usagoneka
Shamwari yako kana hama yako inogona kunge yakapedza makore mazhinji nezviratidzo zvehutano hwehupfumi husati hwawanikwa . Munguva ino, iwe unogona kunge wakagadzira maitiro kuti amubatsire kudzivisa mamiriro ezvinhu anokonzera kuzvidya mwoyo. Zvinotora nguva nekuita kuti usadzidze maitiro aya.
Somuenzaniso, kana wakagadzirisa tsika yekutaura nokuda kwehanzvadzi yako kana uri munzanga, zvishoma nezvishoma ita izvi. Kana iye achinyanya kunetseka uye achida kusiya mamiriro ezvinhu evanhu, taurirana naye kuti agare kwechinguva chiduku.
Iko kuenzanisa kwakashata pakati pekusabvumira kudzivisa uye kuva nehanya nekudiwa kwekufambira mberi zvishoma. Dzidza nguva yekuve nemoyo murefu uye nguva yekudhonza.
Kurudzira Kurapa
Kana shamwari yako kana nhengo yemhuri isingadi kugamuchira kurapwa, teerera zvaanoda. Kana ane mibvunzo pamusoro pezvimwe zvekurapa, unogona kukumbira kuti utaure kune nhengo yeboka rekurapa kuti aderedze kunetseka kwake.
Nyoroshye kumukurudzira kutsvaga kurapwa, uye kumukurudzira kuti apedze kurapwa kana yatanga.
Rumbidzai Zvikamu Zvidiki
Kurapa uye kupora kunowedzera zvishoma. Zvakakosha kuti iwe uone matanho maduku akaitwa neshamwari yako kana nhengo yemhuri uye kupa rumbidzo nemashoko akanaka. Inzwi kuti unozvirumbidza naye nekuda kwekuedza, kunyange kana iye asina kutanga kusvika kune chinangwa chave chagadzirirwa. Kukumbira kufambira mberi uye kukurudzira kushandiswa kweunyanzvi hwakadzidzwa panguva yekurapa.
Ramba Uchienda Munyika Yose
Nguva yekurapa uye kugona kunogona kuva nguva inonetsa. Zvakakosha kuti shamwari yako kana nhengo yemhuri unoziva kuti iwe uchave wakasimba uye wakavimbika, uye kuti pachava nemitambo inogona kuverengwa. Kana iwe kazhinji uchitora maawa mashomanana pamabiko emanheru, usatarisira kuti wawakaroorana naye arambe aripo kusvikira usiku. Munguva inonyanya kunetsa nguva dzakadai sezororo , shanduka uye uchinje zvaunotarisira. Edza kuchengetedza hupenyu hwemhuri sekusununguka kusinganzwisisiki sezvinobvira.
Bvunza, "Unodei?"
Usafunga kuti iwe unoziva zvinodiwa neshamwari yako kana nhengo yemhuri yako. Kana iwe uri mumamiriro ezvinhu anokonzera kufunganya, bvunza kuti iwe unogona sei kumubatsira kuti atsungirire. Pamwe chete iwe unogona kusarudza kuti zvishoma kana kuti zvakadini iwe zvaunoda kuti uzvibatanidze mukugadzirisa chirongwa.
Iva nemwoyo murefu
Kurapa uye kugadzirisa kunogona kunge kunonoka-zvinogona kutora mwedzi kuchinja maitiro akave akadzidza kwemakore akawanda. Iva nemwoyo murefu uye usatarisira zvakawanda kubva kune shamwari yako kana nhengo yemhuri yako kamwechete.
Shandisa Maonero Ako Pako
Kana shamwari yako kana nhengo yemumhuri ichikunyanya kunetseka kana kutya mune dzimwe mamiriro ezvinhu, zvakakosha kuti urege kuzvifunga iwe pachako. Kunyange zvazvo zvakakosha kuva netsitsi, edza kusaisa pfungwa dzako pane kutya.
Somuenzaniso, kana shamwari yako inotyisa isati yamboenda kumusangano, usanyanya kunzwira tsitsi naye pamusoro pekuoma kwaizove. Funga nezvekufambira mberi kwakanaka kwaanoita uye kuvimba kwako mukukwanisa kwake kurarama.
Usaisa Mhosva
Usatora chirwere chekushungurudzika kwevanhu sehumwe mhosva yeumwe munhu. Kunzwa uine mhaka kana kupomera shamwari yako kana hama yako kungoita kuti zvinhu zviwedzere. Gamuchira kuti chirwere ichi ndechigumisiro chezvipenyu uye zvepfungwa zvinokonzerwa nemunhu wese.
Iva Akateerera Zvakanaka
Dzimwe nguva kungoudza mumwe munhu pamusoro pezvinetso zvako kunoita kuti vaite sevanogona kunyatsokwanisa. Rega shamwari yako kana nhengo yemhuri kuti atsanangure manzwiro aanoita. Mukuwedzera pakuita kuti uwedzere kunyatsoziva zvaari kuita, zvichamubatsira kuti achinzwa ari oga. Usamuudza kuti ari kunyengedza kana kuti kutya kwake hakuna maturo. Munhu ane chirwere chinokonzera kushungurudzika kwevanhu anonyatsoziva kuti kutya kwake hakuna musoro asi, zvakadaro, haakwanisi kuzvidzora.
Shoko Rinobva
Kubatsira munhu ane chirwere chekuzvidya mwoyo kunoda kushivirira uye kunzwisisa. Munyaya yekushungurudzika kwevanhu munzanga, inodawo kukwanisa kuva pedyo nomumwe munhu angave dzimwe nguva achiita sokuti anokudzinga. Dzidza kuparadzanisa zviratidzo kubva kumunhu, uye iwe uchave uchipfuurira mberi mberi parwendo rwako kuenda kune waunoda.
Sources:
Kuzvidya Mwoyo Usangano hweAmerica. Kubatsira vamwe.
Center for Addict and Mental Health. Kuzvidya Mwoyo: Gwaro Rekushandisa.