Nei Vanhu Vakawanda Vakatora Upenyu Hwayo
Mumakore achangobva kupfuura, kuve nekuwedzera kuwedzera kwehuwandu hwevarume vanosarudza kupedza hupenyu hwavo nguva pfupi kuburikidza nokuzviuraya. Vanopfuura 41 000 vanhu vanofa nokuzviuraya gore negore muUnited States uye kuzviuraya ndiyo yechinomwe chinokonzera rufu rwevarume vose veUnited States, maererano neNational Center for Injury Prevention and Control. Asi kune tariro. Hezvino zvimwe zvinhu zvinokosha kuti uzvinzwisise pamusoro pekuzviuraya pakati pevarume, uye izvo zvaunogona kuita kana iwe uri mudiwa une maonero asina tariro kana kuti ane pfungwa pamusoro pekuzviuraya.
Varume uye Nhamba Yokuzviuraya
Varume vechidiki nevarume vakuru vari kunyanya kushungurudzwa. Nhamba yekuzviuraya inowanzova varume pakati pemakore 20 kusvika ku24, ayo, kana akaparadzana kubva kuhuwandu hwehuwandu hwekuzviuraya, anozviuraya sechikonzero chechitatu chinokonzera rufu. Vanhu vakwegura vanotambura nekurasikirwa neshamwari neshamwari uye vanogona kunzwa vari voga, vasina hanya, vasina chavanobatsira, kana vanonyanya kuvimba nevamwe.
Ngozi dzekuzviuraya
Hazvisi kuedza kwose kuzviuraya kunoguma pakupedzisa, kunyange zvazvo kubudirira kwekutanga kwekuedza kunowanzoteverwa nekubudirira kwechipiri kuedza. Zvinowanzoitika kune ngozi ndezvi:
- Kushandisa zvinodhaka uye / kana doro kuti ubatsire kurarama nemanzwiro, hukama, kukanganiswa kwebasa kana zvimwe zvinhu
- Kusarurana nevamwe kana kurarama uri woga
- Kusakwanisa kuumba kana kuchengetedza ukama hwakanaka
- Kurambana kana ukama kuparara
- Nhoroondo yekushungurudzwa kwenyama uye zvepabonde
- Kusungwa
- Kuva nehasha kune chikoro, kojiji kana basa
- Kubasa
- Kurasikirwa nomunhu waunoda kuburikidza nekutambudzika kana zvirwere
- Kurapa kwepfungwa, kunyanya apo izvi zvine chokuita nekuora mwoyo uye zvirwere zvinorwadza kana zvinokonzera kana mamiriro
Mune varume vakuru, kuzviuraya kunonyanyobatanidzwa nekudengenyeka, kurwadziwa mumuviri uye kurwara, kurarama uri woga uye manzwiro ekusava netariro uye mhosva.
Kudzivirira Kuzviuraya
Hasi kuzviedza kwose kuzviuraya kunopfuurira uye vanhu vazhinji vanozviratidza nechinangwa chakajeka chokugumisa hupenyu hwavo pachavo vanoona kuti nekutsigira kwakanaka uye kwekubatsira vanogona kugadzirisa mamiriro avo ezvinhu kuti vararame hupenyu hwakakwana uye hunogutsa. Izvo zviratidzo zvinonyevera zviri pamusoro apa hazviiti kuti zviitise kuzviedza kuzviuraya.
Zvisinei, vanhu vanonzwa kuzviuraya vanowanzotaura nezveimwe nzira yekuona chiratidzo, yekusakwanisa kuona mufananidzo wakajeka uye kufunga chete maererano neusiya nemuchena. Mumamiriro ezvinhu akadaro, munhu uyu angave asina kukurudzirwa kutsvaka rubatsiro kune ivo pachavo, uye kazhinji inowira kune vamwe kupa rubatsiro nekuteerera, kupa kukurudzira uye dzimwe nguva kunyange kupokana nemafungiro evanhu vanozvifunga ivo pachawo seanokwanisa uye kukodzera kwavo sangano.
Kubatsirwa
Kuwana rubatsiro kune vanhu vanotaura kuzviuraya kana kuratidza zviratidzo zvinonyevera kunokosha zvikuru. Rubatsiro runowanikwa kubva kune dzimwe nzvimbo dzakasiyana-siyana, kusanganisira vanachiremba vemhuri, masayendisiti, masayendisiti, masayendisiti, masangano ekuzvipira, nzvimbo dzeutano hwepfungwa, zvipatara zvemukati kana masangano evanhu.
Kana iwe uchitenda mumwe munhu ari pangozi iri pedyo, danai 911 uye usavarega ivo voga.
Uye kana iwe uri kurwisana iwe pachako, danai mahara asingabhadharwi National Suicide Prevention Lifeline, basa rekusununguka uye rakavanzika rinowanikwa kuvanhu vose maawa makumi maviri nemasere, mazuva manomwe pavhiki pa1-800-273-TALK.
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. (2015, July 13). Kukonzera Kukonzera Rufu Munhurume United States, 2013 (ikozvino rondedzero). Yakadzorerwa February 21, 2016.
DoSomething.org. (nd). 11 Nhau Nekuzviuraya. Yakadzorerwa February 21, 2016.
National Institute of Mental Health. (2015, April). Kuzvidzivirira Kuzviuraya. Yakadzorerwa February 21, 2016.