Rusununguko rwekutengesa hurongwa hwehutano hwehutano hwevanhu (SAD) hunobva pamapurogiramu ezvinetso zvakadai sekutengesa kune huwandu hwezvidzidzo zvehupfumi.
Nzvimbo dzakawanda dzekutengesa mishonga inowanikwa muIndaneti dzakasununguka dzinopiwa neyunivhesiti kana kubva pane zvitsvakurudzo, zvisinei pasina chivimbo pamusoro pekubudirira kwemishonga. Pasi apa pane mazita emamwe mahara ekurapa mazano emutauro weSAD.
1 - MoodGym
MoodGYM inopindirana purogiramu yepaIndaneti inotarisirwa kudzivirira kuora mwoyo uye kuzvidya mwoyo. Kubatana kwemitambo, kuongororwa, mafaira ehurukuro nemhinduro, MoodGYM inodzidzisa mazano ekufungisisa-behavioral therapy (CBT), kurapwa kwakaratidzwa kuti kwakakonzerwa nehutano hwehutano hwevanhu .
MoodGym inowanika munyika yose asi yakagadzirwa paCent for Mental Health Research kuAustralia National University.
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2 - E-Couch
E-Couch isiri purogiramu yepaIndaneti isina kugadziriswa yakagadzirirwa kuchengetedza nekupa mazano ekugadzirisa ekuderedza, chirwere chinokonzera kushungurudzika (GAD) uye SAD.
E-Couch inopiwa kuburikidza neAustralia National University uye inoparadza chirongwa cheMoodGym.
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3 - Iyi Nzira Kumhuri Phobia Course
Iyo "Iyi Nzira Kumusoro" yehutano phobia ndiyo ndeyevanhu vanotya uye vanodzivisa mamiriro ezvinhu ayo angave ari pakati pekucherechedza. Chikoro chacho chinotora kusvika kumwedzi mitatu nechidzidzo chimwe chete kana zviviri pavhiki. Pane mutero wechikoro; zvisinei, panenge paine madhora makumi matanhatu emakumi matanhatu emadhora emadhora eAmerica zvakanyanya kudarika chirongwa chetsika. Migumisiro inotarisirwa kuva yakafanana kana iwe ukazadzisa purogiramu iwe pachako kana nekutarisa kwechiremba wako.
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4 - Social Anxiety Institute Online Therapy Program
Sangano reII riri paIndaneti rinosanganisira masangano 25 evhiki nevhiki uye inodhura kupfuura mamwe ose anenge madhora 160 US muhuwandu. Zvisinei, SAI ine mukurumbira wakanaka uye inotanga masangano mauri-mumunhu, saka izvi zvinogona kushandiswa nyore nyore sedombo rinopinda kupinda muchirapa kana mumwe weavo-muzvirongwa zvevanhu.
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