10 Mazano Okurova Kusurukirwa Muzororo
Zuva reGore Idzva rinogona kunge iri nguva yakaoma yokupedza yoga. Iro zuva iro vanhu vazhinji vanopedza nevamwe vanokosha, vadiwa, kana shamwari. Kana uri kupedza Zuva reNgiva Idzva roga kana nekuda kwekushungurudzika kwevanhu kana nekuda kwezvimwe zvikonzero, unogona kutora matanho ekuzvidzivirira kuti usanzwa pasi.
1. Yeuka: Kuva Wega Ndeye Nguva Yfupi
Kunyange iwe uri woga Evha Idzva Idzva, izvi hazvirevi kuti iwe uchange uri wega zvakare gore rinouya.
Kana iwe uri woga nekuda kwekushungurudzika kwevanhu , vimbiso yekuita shanduko. Wana rubatsiro rwezviratidzo zvako kubva kune unyanzvi uye ubatane nevamwe kuburikidza nemapoka ekutsigira uye maforamu (semuenzaniso, Social Anxiety Support). Iwe ungatotanga kufunga kushandisa bhuku rekubatsira- kukunda kukunda kushushikana.
2. Funga nezvegore
Zuva rokupedzisira regore inguva yakaisvonaka yekufunga shure, kunyanya kana iwe uri woga. Zvinyatsoongorora gore uye hupi hufambira mberi hwawakaita maererano nekunamata kwako. Rumbidzai kuti kubudirira uye kubudirira kana vari vakuru kana vaduku.
Kana iwe uchinzwa waita zvakanaka, zvipire iwe nenzira huru kana duku:
- kutenga unhu hwakagadzirwa nemafuta akadai semafuta anokosha anodikanwa
- enda kunze kwechinguva chakanaka
- kuronga bhuku rave uchida kuverenga paIndaneti
- bhuku raizofamba rwendo rwegore idzva
Kana gore racho risati raenda zvakanaka, funga kuti chii chakakanganisika uye kuti ungavandudza sei gore rakatevera.
Yeuka kuti munhu wose ane zvipingamupinyi munzira inoenda kune zvinangwa zvavo. Chero bedzi paunotanga zuva roga roga nekana yekubudirira uye usingaregi, iwe pakupedzisira unosvika kwaunoda kuva.
3. Ona Fireworks
Kana pane zvivako zvemoto panzvimbo inowanikwa munharaunda yako, funga kuenda kune woga kuti uone.
Kushandisa nguva neboka revanhu kunogona kubatsira kuderedza manzwiro okusurukirwa, uye kutarisa moto unogona kukusimudzira. Kana iwe uchitya mapoka evanhu, rudzi urwu rwekuvhara muviri runogonawo kuva rakanaka pakushanda pane kuzvidya mwoyo kwako.
4. Verenga Bhuku
Kana iwe unonakidzwa nousiku hwakanyarara mumba, wadii kuratidzira izvi seimwe imwe yehusiku ihwohwo? Sarudza bhuku rakanaka rausingagoni kuisa pasi uye upedze usiku uverenge. Kana iwe uchida chaizvo kuwana kuruka kutanga paunenge uchigadziridza gore rinotevera, sarudza unyanzvi hwekuzvidzivirira bhuku rekubatsira .
5. Ita Zvisarudzo
Evha Egore Idzva inguva yakaoma yekugadzira mazita enyu mazano. Izvi zvinogona kuva pamusoro pechinhu chero chipi zvacho kubva pakuvandudzwa kwehupenyu huzhinji kune zvimwe zvinetso zvine chokuita nehutano hwevanhu.
Dzimwe sarudzo dzekubatsira kushamwaridzana kwako kwepabonde kunogona kusanganisira:
- Iva netsika dzakanaka dzemararamiro sekudya zvakanaka, kuwana zvakawanda zvehope, nekudzidzira nguva dzose.
- Shingairira kuvandudza unyanzvi hwako hwemagariro e : Tanga nekuita kuti uve nani pakuita hurukuro duku.
- Tarisana nemamiriro ezvinhu akaoma pane kuvadzivisa. Iti hongu pane kwete.
- Udza vamwe kuti uri kunzwa sei. Unogona kushamiswa nekutsigirwa kwaunogamuchira.
- Ita unhu hwakasimba . Izvi zvichabatsira kuvandudza chivimbo chako.
- Ikoshesa izvo zvaunazvo. Ikoshesa matarenda uye unyanzvi hwaunayo.
6. Gamuchira Chikumbiro Wakachinja
Zvichida wakagamuchira kukokwa kune rimwe mutambo wawakaburitsa. Zvichida iwe ungadai usina mumwe wevamwe vanhu, kana kufunga kwekushandisa manheru acho neboka zvakanzwa sekunge zvakanyanya.
Hazvina kunonoka kudzokera shure uye kuti: "Hongu!"
Funga nezvazvo mukana wekushanda pane unyanzvi hwako hwemagariro evanhu uye usvitse mugore idzva nekugadzirisa kupinda kune mamwe mabasa evanhu.
7. Chimwe Chinhu Mundane
Evha Idzva Idzva zvechokwadi ihwo humwe husiku. Funga nekuve uri woga kuburikidza nekuita zvinhu zvisingagoneki uye kusava nehanya nehupe yakakomberedza zororo.
Chenesa imba yako, uronga hofisi yako, kana kubata pahope dzako. Usarega tsika dzichitungamira zvisarudzo zvako kana iwe uchingonzwa usingafungi kupemberera.
8. Kutora Mafirimu uye Tarisa Ball Drop
Kana uri kugara, funga kuronga pizza, kubhadhara bhadhiyo yakanaka, uye kutarisa bhora richidonha mu Times Square. Aya ndiwo mabasa ega anoita kuti uve nerudo rwezororo uye anokubatsira iwe kunzwa sokuti iwe uri kutora chikamu kubva kure.
Mamwe mapikicha emagetsi eEvha Egore Idzva:
- "200 Cigarettes"
- "Gungwa reGumi Negumi"
- "Apo Harry Met Sally"
9. Rongedza Zvimwe Zvefoni Mafonera Emasikati Manheru
Ita kuti vanhu vakushevedze kana kuronga pakudana vamwe pamberi pepakati peusiku kuitira kuti iwe uve nemumwe munhu waunofanira kugovera countdown. Iwe haufaniri kugara pafoni kwenguva refu; Ingongoridza Gore Rutsva uye dzoka zvakare kumhemberero yako yoga.
10. Unganidza mu Real Time muSocial Media
Kana pasina munhu waunogona kudana paEvha Idzva Idzva, taurirana nevamwe munguva chaiyo pane zvekugarisana nevamwe, zvakadai
Tarisa sevanhu vari pasi pose vachitora zvinyorwa zveGore Idzva uye vanonyorera muNyika Idzva kuburikidza nedzimwe nguva dzakasiyana-siyana.
Shoko Rinobva
Dzimwe nguva, pasinei nechinangwa chenyu chakanakisisa, unogona kuona kuti mazororo akadai seAva Iva Iva Idzva anoita kuti iwe unzwe uora mwoyo kupfuura mufaro. Izvi zvinogona kuva chikonzero chechimwe chinhu chinozivikanwa se "Broken Promises Effect," umo zvakatarisira zvikuru zvezororo kana imwe nguva yegore zvinogona kuita kuti iwe unzwe sokuti zvinhu zvinofanira kuva zviri nani kudarika zvazviri. Iwe wakatarisira kuti gore rino idzva riuye nehuwandu uye zvakadaro, iwe unonzwa uchinetseka sekare.
Kuti urege kudziwa mumusungo uyu, edza kuti usava nezvo zvaunotarisira pamusoro peEvha Idzva Idzva, kana zororo chero ripi zvaro. Uye, kana iwe ukaona kuti kuzvidya mwoyo kwako kuri kudzivisa kukwanisa kwako kuita, ita urongwa hwekushandira rubatsiro mumazuva anouya.
> Sources:
> Carrier Clinic. The Broken Promises Effect uye kuzviuraya.
> Hadlaczky G, Hökby S. Kuwedzera kuzviuraya munguva yegore idzva, asi kwete panguva yeKrisimusi muSweden: kuongorora kwechikonzero chekufa kwehupfumi 2006-2015. Nord J Psychiatry . Svondo 2017: 1-3.