Kutya kwe phobia ndiko phobophobia. Ichi chinetso chekuzvidya mwoyo chinogona kutungamirira pakuzvidzorera, pakupedzisira zvichiguma nekuwedzera kwekutenderera kwekutya.
Vamwe vanhu vane phobophobia vane kakambova kana imwe yakawanda yepobias, asi vamwe vanotya kuti vangava nehana. Phobophobia inowanzo, asi kwete nguva dzose, inobatanidza nedambudziko rekuzvidya mwoyo.
Phobophobia With an Established Phobia
Kana uchitova ne phobia yakagadziriswa, unogona kunge uri pangozi yakakura yekugadzira phobophobia.
Izvi ndezvokuti chiratidzo chinowanzoitwa chero chepibia chikonzero chokufunganya, chinokonzera kutya kuwedzerwa mumazuva kana vhiki dzinotungamirira kukurwisana kunoronga nechinhu chinotyisa .
Nokudaro, iwe unogona kutanga kutya kwete chete chigamba chako chepakutanga asiwo iwe pachako unozviita. Nokufamba kwenguva, kutya uku kunogona kukura uye kukura kuva phobophobia.
Phobophobia Pasina Established Phobia
Zvinokwanisika kukura phobophobia kunyange kana iwe usati wambova phobia chaiyo. Semuenzaniso, unogona kunetseka kuti iwe uchakudziridza chimwe chechimwe chinhu chaunoda, kana kuti iwe uchakudziridza maitiro ezvinyorwa zvinokanganisa mabasa ako ezuva nezuva.
Phobophobia chirwere chekuzvidya mwoyo chakakonzerwa nekutya kukuru kwekuvandudza chirwere. Kana ukangonzwisisa kuti phobias ndiyo mamiriro ekudzivirira-hupenyu, hazvisi zvakaoma kunzwisisa kuti phobia inogona kuva chinhu chinotyisa.
Chiprofita Chakuzvizadzisa
Phobophobia inonakidza pakuti ndiyo imwe chete yekutya kwezvirwere izvo zvinogona kutungamira kune zvinotyisa.
Kunyange zvazvo kutya kwekenza (carcinophobia) hakuwedzeri mikana yekukudziridza iyo, kutya kwe phobias kunogona kutungamirira kune chebia.
Izvi zvinoitika sei? Iwe unogadzirisa zvishoma nezvishoma mabasa ako mukuedza kuwedzerwa kuwedzera kukuderedza kutarisana kwako pane zvinotyisa zvinopindura. Nokufamba kwenguva, izvi zvinogona kutungamirira kune agoraphobia .
Kana kutya kwako kuchikomberedza chimwe chinhu kana mamiriro ezvinhu, iwe ungave uchitanga kuwedzera chebiya yechinhu ichocho kana mamiriro ezvinhu.
Kunzwisisa Phobophobia
Kungofanana nemamwe mafibias, phobophobia inotyisa kupindura. Pamwe mune mamwe mafibias, kupindura kusinganzwisisiki kunowedzera pane chimwe chinhu kana mamiriro ezvinhu, mu phobophobia, kutya ndiko kwekutya kupindura pachako.
Kana iwe uine phobophobia, iwe unogona kunge wakasiyana neadrenaline junkie . Panzvimbo pokushamiswa paunotarisana nekutya kwako, unogona kubuda munzira yako kuti urege chero mamiriro ezvinhu anokonzera kushushikana kwakanyanya.
Izvi zvinodzivirira zvinogona kuva nemigumisiro yakaipisisa mubasa rako kana hupenyu hwekuchikoro, zvichiita kuti udzikise ngozi dzinogona kutungamirira kumakomborero makuru. Inogonawo kuva nemigumisiro muupenyu hwako hwemagariro nekukutungamira kuti usave nemamiriro ezvinhu aunoona sekutya-kuderedza.
Kurapa
Phobophobia inowanzopindura zvakanaka kumapurogiramu akachengetedzeka ekurapa akadai sokuziva-kugadzirisa-behavioral therapy uye hypnosis. Zvisinei, sezvo phobophobia inowanzobatanidzwa kune zvimwe zvinetso zvekuzvidya mwoyo, zvinokosha kuti panguva imwechete iite zvose zvimamiriro.
Murapi wako anonyatsoongororesa zvinetso zvose zvinoshanda uye kugadzira hurongwa hwehutano hwakagadzikana hunosangana nezvido zvako zvakasiyana.
Phobophobia inogona kuva yakaoma kugadzirisa, asi nekurapa kwakakodzera, hapana chikonzero chekugadzirisa hupenyu hwako.
Kunobva:
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.). Washington, DC: Munyori.