Sezvimwe zvezvinowanzosangana nezvinetso zvekuzvidya mwoyo, zvinokonzera kushungurudzika kwepfungwa (GAD) zvinokanganisa mamiriyoni evanhu gore negore. Maererano neDaagnostic uye Statistical Manual yeMental Disorders 5th edition ( DSM-V ), bhuku rinoshandiswa nevarapi vehutano muhutano hwepfungwa, 5.7% veAmerica vachawana GAD munguva yavo yeupenyu uye vanopfuura 3.1% yevanhu vakuru 18 nerekare vanoongororwa gore negore.
Avhareji yemakore ekuongororwa ndeye 31.
Ndiani Ari Pangozi Yakakura Yokukuridza Gadhi?
MuUnited States, 6.8 mamiriyoni evanhu vakuru vokuAmerica vane GAD. Vakadzi vanowanzoita sevarume kuti vape GAD munguva yavo yeupenyu. GAD inokura zvishoma nezvishoma nekufamba kwenguva uye inogona kutanga chero ipi zvayo muupenyu hwako, asi inowanzokonzera vanhu pakati pehucheche uye pakati pezera.
Kunyange zvazvo vakadzi vave vakaonekwa kuti vane kaviri kacho yekugadzira GAD, hazvisi pachena kana vakadzi vari pangozi yakakura yekugadzira GAD kana kuti zviri nyore kupfuura varume kuti vatsvake kurapa uye zvakakodzera kuongororwa.
Imwe tsvakurudzo yakawanawo kuti GAD inogona kukanganisa vanhu vakasiyana-siyana zvichienderana nezera. Chimwe chekudzidza chidimbu muhuwandu hwehuwandu hwehuwandu hwehuwandu hwevanhu uye hwakashuma kuti, kunyange zvazvo kutsvakurudza kweGAD nevakwegura kusina kukwana, 17% yevarume vakwegura uye 21.5% yevakadzi vakwegura vanoona kushungurudzika kukuru Uyezve, muyero weGAD munharaunda iyi inogona kuva yakakwirira pane age group.
Vakashumawo zvakare kuti mahara ekuderera akawanda kune vanhu vari pakati pemakore 15-24.
Zviratidzo
Kana iwe uine chirwere chinokonzera kufunganya, iwe unogona kugara uchizvidya mwoyo nekushungurudzika kunogara kwemwedzi. Nhamba yako yekuzvidya mwoyo haisi yezvinoenderana nemamiriro ezvinhu aripo. Izvo zvakanyanya uye zvisingaiti zvekutonga, kudzivisa hupenyu hwako hwezuva nezuva.
Inogona kukukanganisa mano ako ekushanda kumba kana kubasa.
Zviratidzo zvinozivikanwa zvinosanganisira:
- Kunzwa kusagadzikana
- Dambudziko kuisa pfungwa
- Dambudziko rokurara
- Kudzivisa kuzvidya mwoyo-kukonzera mamiriro ezvinhu
- Nguva dzose inoda kuvimbiswa
Kubatsirwa
GAD yakajairika uye inogona kutarisirwa kuburikidza nekurapa uye / kana mishonga. Inowanzokurudzirwa kuti unoshanyira chiremba wako wekutanga kuitira kuti uve nechokwadi chokuti pane imwe nyaya yeutano inotamba. Chiremba wako anogona kuita zvimwe zviedzo sekushanda kweropa kuitira kuti zvose zvive zvakanaka. Kana dzimwe nyaya dzezvehutano dzichidzingwa kunze, inogona kukutaurira kune chiremba anonyanya kugadzirisa zvinetso zvekuzvidya mwoyo.
Mumwe chiremba kana chiremba wepfungwa achakuongorora iwe kubva pane zviratidzo zvako uye kwenguva yakareba sei wakatarisana nekuzvidya mwoyo. Zvichienderana nekuwanda kwezvinhu zvinopesana nehupenyu hwako, chiremba wako achakurudzira nzira yekurapa, yakadai sekuziva-kugadzirisa kurapa .
Zvichida kana kwete iwe unoda mishonga mukuwedzera kune zvidzidzo zverapi zvinoenderana nemamiriro ako akasiyana; Mishonga haisi yega yega yega. Taura nechiremba wako pamusoro pezvaunoda uye zvinetso zvako kuti uone kana mishonga ingadai yakakodzera iwe.
Pakati pese, kubvumirana kwehuwandu hwehutano hwepfungwa zvakanaka. Nekurapa kwakakodzera uye kupindira, varwere vakawanda vanofambira mberi mukurapa mukati memavhiki mashoma kusvika kumwedzi mishomanana.
Sources:
American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders-5th edition , 2013.
MuThe Clinic: Generalized Anxiety Disorder ". Annals Of Internal Medicine, 2013.