Kunzwisisa GAD
Ndezvipi zvinoshungurudza zvinosvika pakurwara kwekuzvidya mwoyo? Dambudziko rekunyanya kuzvidya mwoyo (GAD) rinotsanangurwa kune vashandi vehutano hwepfungwa muDaagnostic uye Statistical Manual yeMental Disorders, 5th Edition kana DSM-5 kwekfupi. Bhuku rino rinobvumira vese vanoita zvehutano nehutano kuti vashandise zvakafanana kana vachikuongorora uye vanoita kuti vaongororwe neGAD kana zvimwe zvirwere zvepfungwa.
Dzidza kuti wako unokushandisa sei mabhuku aya uye zvidzidzo zvekuongorora GAD.
Zviratidzo zveNowenyika Kuzvidya Mwoyo Dambudziko Kubva mu DSM-5
Nzira dzeDSM-5 dzinoshandiswa kuongororwa GAD dzinotevera:
1. Kuvapo kwekuzvidya mwoyo zvakanyanya uye kunetseka pamusoro pemhando dzakasiyana-siyana, zviitiko, kana mabasa. Kunetseka kunowanzoitika kakawanda kupfuura kwete kwemwedzi mitanhatu uye inonyanya kuwedzerwa. Kuwedzeresa kunetseka kunoreva kushungurudzika kana pasina chakaipa kana nenzira isingaverengeki kune ngozi chaiyo. Izvi zvinowanzobatanidza kushandisa mari yakawanda yekukwira kwamaawa achifunganya pamusoro pechinhu. Kunyanya kunetseka kunogona kutungamirirwa nekutsvakurudza kune vamwe.
Kuvanhu vakuru, kunetseka kunogona kunge kune basa rekuita kana kushanda, hutano hwako kana hutano hwemhuri, nyaya dzemari, nezvimwe zvezuva nezuva, zvinowanzoitika muupenyu. Nyaya, muvana, kushungurudzika kunowanzova pamusoro pezvavanogona kana hutano hwekuita kwavo (somuenzaniso, pachikoro).
2. Kuzvidya mwoyo kunotarisana nechinetso chikuru chekutonga. Kuzvidya mwoyo kune vose vakuru nevana kunogona kubva pane imwe nyaya kuenda kune imwe.
3. Kuzvidya mwoyo uye kunetseka zvinosanganiswa nematatu anotevera anoonekwa kana kuti anonzwisisa (Muvana, chiratidzo chimwe bedzi chinodikanwa pakuongororwa kweGAD):
- Edginess kana kusagadzikana
- Kuneta nyore nyore; kunyanya kuneta kudarika nguva
- Vakakundikana mumatambudziko kana kunzwa sokunge pfungwa isingabatsiri
- Kukanganisika (izvo zvingaita kana zvisingabviri kune vamwe)
- Kuwedzera musumbu aches kana kuora
- Dambudziko rokurara (nekuda kwekutambudzika kunokotsira kana kurara hope, kusazorora usiku, kana kurara kusingagutsi)
Vanhu vazhinji vane GAD vanoonawo zviratidzo zvakadai sokuputika, kusuruvara, kana chirwere.
- Kuzvidya mwoyo, kunetseka, kana zviratidzo zvinobatanidza zvinoita kuti zvive nyore kuita mabasa ezuva nezuva nemabasa. Zvinogona kukonzera matambudziko muhukama , kubasa, kana kune dzimwe nzvimbo dzinokosha.
- Zviratidzo izvi hazvienderani nedzimwe mamiriro ezvehutano uye hazvigone kutsanangurwa nemigumisiro yezvinhu zvinosanganisira mishonga yemishonga, doro, kana kuti zvinodhaka zvinodhaka.
- Zviratidzo izvi hazvisi nani zvinotsanangurwa nehutano hwepfungwa dzakasiyana.
Kuongorora GAD Zviratidzo
Kana iwe uri kunetseka kana iwe kana mwana wako angatambura kubva kuGAD, funga kuzadza pfupi pfupi purojekiti yekuzvidzivirira paIndaneti kune vanhu vakuru kana vana vanogoverwa nekufunganya uye kuora mwoyo Association of America (ADAA) nekutaura nemudzidzisi wehutano hwepfungwa kana chiremba wako .
Chiremba wako achasangana newe uye anobvunza pamusoro pezviratidzo zvako nenzira yakazaruka.
Vanoshandisa nzira yekuongororwa, maitiro akaenzana, uye chirongwa chekliniki yekuita kuti vaongororwe. Iwe unogonawo kubvunzwa kuti upedze mapeji ebvunzo ezvo. Aya maitiro mashoma anogona kubatsira kutarisa kuongororwa (sezvinonzi Generalized Anxiety Disorder Scale-7 inodaro) kana kuoma kwezviratidzo.
Zvirongwa Zvokuongorora Zvirongwa
Muzvirongwa zvekuchengetedza zvakanyanya, kufanana nezvinetso zvekuzvidya mwoyo kliniki, zvigadzirwa zvekuenzanisa zvakaenzana dzimwe nguva zvinoshandiswa kuongorora zviratidzo. Muchiitiko ichi, chiremba wako anokupa hurukuro yakagadzirirwa. Nhaurirano iyi inogona kuisa mhando yemibvunzo, uye mhinduro dzako dzichabatsira chiremba wako kuti aone zvakajeka.
Zvinowanzoshandiswa uye zvakanyatsogadziriswa kuongororwa kwevanhu vakuru kunosanganisira Structured Clinical Hurukuro ye DSM Dambudziko (SCID) uye Kuzvidya Mwoyo uye Matambudziko Akakanganiswa Hurukuro ye DSM-5 (ADIS-5). Pano pane shanduro yemwana we ADIS, umo vose mubereki nemwana vanobvunzwa nezvezviratidzo zvemwana. Aya mabvunzurudzo anoongororawo kuvepo kwemamwe maitiro akabatanidzwa akadai sekuora mwoyo.
Shoko Rinobva
Yeuka, GAD inogona kurapwa. Hapana chikonzero chako (kana mwana wako) kuti unetseke mukunyarara. Mishonga, kunyanya psychotherapy , kuzvibatsira kubatsira kana kune dzimwe nzira dzokurapa , ichakudzidzisa nzira dzakasiyana-siyana dzekutsungirira nhamo yako . Kunewo mishonga inogona kubatsira nekuramba uchizvidya mwoyo.
> Sources:
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders (Fifth Edition). Washington, DC: American Psychiatric Association; 2013.
> Brown, TA, Barlow DH. Mishonga Inoshanda: Kuzvidya Mwoyo uye Matambudziko Akasiyana-siyana Kubvunzurudzwa Purogiramu yeDMM-5. New York: Oxford University Press, 2014.
> Kutanga MB, Williams JBW, Benjamin LS, Spitzer RL, Kutanga MB. SCID-5-PD: Structured Clinical Hurukuro ye DSM-5® Personality Disorders. Arlington, VA: American Psychiatric Association Publishing; 2016.