Nguva dzose kurovedza muviri kunogona kukubatsira kuderedza OCD zviratidzo
Kuita zvekuita zvekubatsira kunouya nezvibereko zvakawanda zvemuviri kunosanganisira kuderedzwa kwecholesterol maitiro uye kuderedzwa kwehutano hwechirwere chemwoyo uye chirwere cheshuga. Kana iwe uine dambudziko rinokonzera kusagadzikana (OCD), pangava nehumwe rubatsiro, kuderedza zviratidzo zvako.
Zvinotsvakurudzwa neUtsvakurudzo
Basa reAerobic rinogona kushandiswa kwerapeutically kugadzirisa zviratidzo zvinyoro zvishoma nezvishoma zvekuora mwoyo , uyewo kuderedza kuderedza kushungurudzika uye kuzvidya mwoyo.
Chimwe chekuongorora kuongorora maitiro e-aerobic uye OCD zviratidzo zvakabvunza vatori vechikamu kuti varambe vachirapa nguva dzose vachiwedzera kuwedzera-kuwedzera kwemaitiro aerobic, zvakadai sokumhanya, kumitambo yavo yekurapa kwemavhiki gumi nemaviri. Zvavakawana ndezvokuti kuoma uye kuwanda kweOCD zviratidzo zvakaderedzwa pakarepo mushure mekuita. Mukuwedzera, kuoma kwakakwana uye kuwandisa kweOCD zviratidzo zvinowanzopera pamusoro pevhiki gumi nemaviri zvekuvhima. Kune vamwe vatori vechikamu, izvi zviwanikwa zvaive zvichiripo mwedzi mitanhatu mushure mekudzidza.
Chimwe chidzidzo chakaitisa muedzo wakafanana kuti uone kana kuwirirana kwepfungwa-behavioral therapy (CBT) uye yakagadziridzwa kwevhiki gumi nemaviri yepurogiramu yezvidzidzo yakagadzira chero mutsauko muOCD zviratidzo. Zvidzidzo zvakabatsira, zvichiita chirongwa chemavhiki gumi nemaviri pamwe chete neCBCT mazano akanaka ekurapa.
Nzira Dzidzira Kubatsira Inogona Kubatsira
Kune nzira dzakasiyana-siyana umo maitiro angabatsira kubatsira kuderedza zviratidzo. Kudzidzira muviri kunogona kuchinja uropi hwako.
Zvidzidzo zvakagadzirwa pamakonzo zvakaratidza kuti kushandisa gumbo rinobatsira kunoita kuti iite hukama hutsva pakati peeurons muhupi hwavo. Kuita muviri kunogona kukonzera kusunungurwa kwe "kukura kwezvinhu," izvo zvinoita kuti mapuroni aite hukama hutsva. Aya maitiro matsva angabatsira kuderedza zviratidzo zveOCD. Kudzidzira muviri kunokurudzira kusunungurwa kwe endorphins, "kunzwa zvakanaka" neurochememikisi, kukurudzira mafungiro uye kukurira kushungurudzika.
Kudzidzira muviri kunogonawo kubatsira kuvandudza kuzviremekedza kwako. Kana iwe uchitanga kushandisa nguva dzose, unogona kuzviwana uchinzwa zviri nani zvose mumuviri nepfungwa. Kuchinja uku kunogona kubatsira kukudziridza kuzvidzora kwako uye kuderedza kushushikana kwako-chikonzero chikuru cheOCD zviratidzo.
Kushandisa kunogona kukuita iwe hukama hwevanhu. Zvichida kubuda kumitambo yekutamba, kusangana nemumwe munhu ari kushamwaridzana naye, kana kujoka neboka remitambo-kudzidzira kunogona kukubatsira kuti uwedzere kubuda. Kubuda uye kuyanana nevanhu ndiyo nzira huru yekusigirwa kwevanhu. Kuva nechirongwa chakasimba, kufanana nekuwedzera kuzvikudza ndeimwe nzira yakanakisisa yekuderedza dambudziko rako.
Zvisingatauri, kurovedza muviri kunogona kupawo kuvhiringidzwa kwakakura kune chero zvipi zvido uye kusamanikidzwa iwe unogona kunge uine. Mhando dzakawanda dzesimba dzekuita zvekuita dzinoda kunyatsoteerera, zvichiita kuti zvive nyore kuisa pfungwa pane chimwe chinhu. Nenzira iyi, kurovedza muviri kunogona kupa ruponeso rwekugadzikana kubva kune kukanganisa uye kumanikidzwa, pamwe nekukupa pfungwa yekudzora zviratidzo zvako.
Kana iwe uri kufunga nezvekuwedzera maitiro kuhuwandu hwehutano hwako, bvunza chiremba wako chirongwa chekuvhima chavanokurudzira iwe. Iwe unogonawo kushanda nemudzidzisi wako pachako kana kutora makirasi echikwata chemhando kana uri mutsva mukushanda.
> Sources
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- Brown, RA, Abrantes, AM, Simba, DR, Mancebo, MC, Menard, J., Rasmussen, SA, & Greenberg, BD "Chidzidzo chechifambiso chekuenzanisa kunyanzvi kwemaitiro ekunyanya kukanganisa kusagadzikana" Journal of Nervous and Mental Disorders 2007 195: 514-520.
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