Urongwa Hwekurapa hweFobia
Ko mushonga wako munguva pfupi yapfuura anopa boka remishonga sechikamu chepurogiramu yako yehutano yepabibia here? Izvozvo zvingava zvisingawanzoitiki.
Rimwe boka rezvepfungwa rinoita zvepfungwa rinowanzogadzirisa zvirongwa zvehutano hwepbibia, iyo inosanganisira agoraphobia , hukama hwemagariro evanhu (social social disorders disorder), uye humwe hupenzi , kuwedzerwa kana kukanganisa kwechinhu chimwe kana mamiriro ezvinhu.
Maitiro Anowanzonzi eMapfungwa Masangano
Chikwata chepfungwa chepfungwa chinonyanya kurudziro rweboka reboka rinotarisa pakudzidzisa vatengi pamusoro pezvinetso zvavo uye nzira dzekugadzirisa. Inobva pamitemo yekufungisisa maitiro therapy (CBT).
Bhuku rako rezvepfungwa rinogona kunge rine nhengo dzese dzinogovana zvakafanana. Muchiitiko ichi, dzidzo inotanga kuisa pfungwa pakurwisana nechirwere ichocho chaiyo.
Mune mamwe mapoka, nhengo dzinogona kunge dzakasiyana zvakasiyana-siyana, uye hutungamiri hwekudzidzisa huri pahutano hwehupenyu hwakadai sekugara mukati mharaunda kana kugamuchira mitemo.
Mutungamiri wemapoka ezvepfungwa anopinda unogona kuva nyanzvi yehutano hwepfungwa, mupi wezano wevezera vanofanana nekutsvaga, kana nhengo dzemunharaunda. Iko kune maitiro chaiwo emamwe mapoka emapoka emagariro evanhu, asi vazhinji vanotevedzera mafirimu akawanda, eclectic approach .
Psychoeducational Group sechirapa yevechiri kuyaruka nehutano hweHobia
Chikwata chepfungwa chepfungwa chinotanga chikamu chekubudirira kuchikoro-based plan chirongwa chevechiri kuyaruka nevanosangana nevamwe vanoti Social Skills for Social and Academic Success (SASS).
Vadzidzi vanotambudzika vanoungana mumapoka madiki masangano gumi nemaviri emaminitsi makumi mana oga oga. Vatungamiri veboka vanotungamira chidzidzo chega chega nevezera rinotsigira avo vasingatamburi nedambudziko iri repfungwa varipowo.
Purogiramu yokutanga, vatungamiri veboka vanoshandisa psychoeducation muchikwata chekuisa kune:
- kuisa chimiro chekunetseka
- kuisa zviratidzo zvekuita uye kurega vadzidzi vagovana zviratidzo zvavo
- kupa vadzidzi nzvimbo yekukurukura mafungiro avo akaipa uye kuti kudzivisa kunobata sei hupenyu hwavo
- tsanangura zvinangwa zvevadzidzi zvepurogiramu yeSASS
Nyaya ina dzinotevera dzinowanikwa mumisangano inotevera yeSASS ndeyikuti:
- kufunga kwechokwadi
- ruzivo rwemagariro evanhu
- exposure
- kudzokerazve kudzivirira
Mienzaniso yeChechieducational Group Kupindira kwePecific Phobia
Rimwe boka rezvepfungwa rakagadziriswa nehupfungwa ndiro nzira inobatsira yekuderedza zviratidzo zvekushungurudzika kwevanhu kunonzi "erythrophobia", kutya kutya kuputika, uye chinonzi phobia arachnophobia, kutya kwezvigunwe.
Kana zvichitaura nezvekutya kusvibiswa, chidzidzo chakabudiswa mumagazini rinonzi Clinical Psychology & Psychotherapy chakaona kuti apo 47 erythrophobia vatori vechikamu vaipinda musangano wevhiki nevhiki wepfungwa dzepfungwa dzepfungwa , vakaratidza hukuru hwekuvandudzwa kubva pakusangana kwekutanga pamubvunzo weBlue, Trembling, uye Sweating .
Panyaya yemamwe mapepa emakororo, chidzidzo chepayenzi chakabudiswa mumagazini yezvokurapa muGermany pamusoro pepfungwa dzepfungwa dzevana vakaongorora vana 36 vari pakati pemakore 8 ne10. Vatsvakurudzi vaida kuedza nekudzikisa mukana wekuvandudza kutya uku kwakafanana uchishandisa chirongwa cheboka remapfungwa .
Pashure pokupedzisa purogiramu, vakomana nevasikana vakaratidza kuderedzwa mukutya kwavo.
Shoko Rinobva
Kana iwe uchifunga kuti unogona kubatsirwa nerudzi urwu rwemishonga, funga kukurukura nezvachiremba wako. Somuenzaniso, zvinogoneka kuti boka repfungwa dzepfungwa rinorarama nehutano hwevanhu hunogona kukudzidzisa nzira itsva dzekutaura kune vanhu usingazivi.
> Sources:
> Dijk C, Buwalda FM, kubva Jong PJ. Kutarisana Nekutya Kuputika: A Psychoeducational Group Kupindira Nekutya Kuchema. Clin Psychol Psychother . 2012 Nov-Dec; 19 (6): 481-7.
> Leutgeb V, Schaider M, Schienle A. [Psychoeducation inotungamirira Mukuderedza Mukutya Kwevasvipiti muvana 8 kusvika ku9-Makore Akare - A Pilot Study]. Z Kinder Jugendpsychiatr Psychother . 2012 Sep; 40 (5): 325-30.
> Ryan JL, Warner CM. Kurapa Vana Vachiri Kuyaruka Nehutano Hwevanhu Hwevanhu Muzvikoro. Mwana Adoles Psychiatr Clin N Am. 2012 Jan; 21 (1): 105-ix.