Kuwana Zvakanyanya Kupera Pakutanga Kwako Kokutanga
Chirwere chekutanga chekugadziriswa chinogona kuva nharo-wracking uye kunyange kukonzera dzimwe phobias . Kuziva kuti chii chaunotarisira kunogona kudzora mitsipa yako uye kuve nekugadzirisa kushandiswa kwekutanga kwokutanga.
Kutsvaga rubatsiro rwechiremba anobata phobias inhanho huru yekuenda kwako. Kana uchinge watora mutevedzeri wehutano uye wakaita musangano wako wokutanga, ungangodaro unofunga kuti chii chaunotarisira kubva pamusangano wako wekutanga, chii chaunokumbira mushandi wako uye kuti ungawana sei kurapwa.
Kuenda kuchipatara hazvidi kuve kushungurudzika uye kuzvidya mwoyo-kunokonzera ruzivo.
Zvisinei, vanhu vazhinji vari kunyanya kunetseka pamusoro pokusangana nevarapi vavo panguva ino yekutanga. Manzwiro aya ndeavo uye mutapi wako angangodaro ari kutarisira kusakurwa kwako. Murapi akanaka achaedza kuderedza kushushikana kwako pamusoro perapi uye kupa rubatsiro rwekurapa nekunzwira tsitsi uye kunzwisisa.
Kuona mumwe mushonga anogona kunzwa achitya. Kunyangwe kune hukama hushoma hunobatana nezvinetso zvehutano hwepfungwa pane zvaiwanzove, vanhu vazhinji vachiri kunzwa kuti vanogona kukwanisa kubata zvavanotya. Mukuwedzera, imwe nzvimbo yehutano hwepfungwa inogona kuratidzika isingazivi uye inotyisa, uye inogona kutotora dzimwe phobias. Kuziva zvamuri kutarisira kunogona kukubatsira kuti urambe wakadzikama.
Zvaunofanira Kuziva Nezvekushanya Kwako Kokutanga
Munzira dzakawanda, kushanya kokutanga kumutsigiri hakusiyana nekugadzwa kwekutanga nechiremba mutsva.
Vamwe vanachiremba vanoshanda munzvimbo dzakagadziriswa uye nzvimbo inogamuchirwa uye iwe unogona kubvunzwa kuti uzadze maitiro mazhinji, uye omirira kuti zita rako ridane. Makamuri okulinda aTherapists anowanzoshongedzwa mumanyoro anonyaradza, pamwe nekuverenga zvinhu zvinowanika.
Muhofisi, murapi achabvunza nezve zviratidzo zvako uye zvaunotarisira kuwana kubva kuchipatara.
Iye achabata nhaurirano, inozivikanwa sekubvunzurudzwa kwekubvumira , iyo inenge yakaenzana nemafungiro epfungwa ekuongorora kwepanyama. Iwe uchawana kutanga kuongorora uye kuronga chirongwa chekurapa . Iwe unogona kugamuchira mishonga yemishonga , kutumira kune imwe nyanzvi kana kurongwa kuti uongorore kuongororwa. Kubva pane zvinorayirwa nevarapi, sarudzo inotevera ichave yakarongwa.
Kusiyanisa Kuenzaniswa naDhodhoro Kushanyirwa
Kunyange zvazvo hutachiona hwekushanyirwa kwekutanga kwekurapa hwakafanana neyekutanga kwechiremba anoshanyira, pane zvimwe zvakasiyana-siyana zvinokosha. Chimwe chezvinhu zvinoshamisa zvinogona kuva urefu hwekugadzwa. Kunyange zvazvo chiyero chekushanyira chiremba kunogona kupedza zvishoma pamaminitsi makumi matatu, mavhareji ekurapa kusangana anenge awa, kazhinji maminitsi makumi mashanu. Nhoroondo yacho ndeyokuti "50 minutes awa" yakagadzirwa naFrud, uyo anonzi akave nechirwere chisina simba!
Kunyanya kubvunzurudzwa kunogona kunzwa kunetseka zvakanyanya uye kunyange kusingaiti. Kuti uwedzere kunyatsonzwisisa mamiriro ako ezvinhu, mushonga unoda kuziva zvakawanda zvemunhu. Iwe unogona kubvunzwa mibvunzo pamusoro pemhuri yako, uhu hwako, uye zvimwe zvidzidzo zvakaoma. Kana iwe uchinzwa usinganzwisisi kupindura mubvunzo, regai mushonga wacho azive.
Rapport , kana kuti kuvimba, inowedzera kwenguva, uye vashandi vakanaka vanonzwisisa kuti kuzarura zvimwe zvinhu zvinogona kutora nguva.
Chirongwa chako chekutanga chekufungidzira uye chirongwa chinofanirwa kuonekwa sekutanga. Ichokwadi, vamwe vanachiremba vanosarudza kuti vasati vape zviongorori zvachose, asi panzvimbo iyo vachakurukura kunzwisisa kwavo kwedambudziko renyu mumagariro evanhu. Vaongorori vazhinji vanomirira kupa chirwere chekuongorora uye chirongwa chekurapa kusvikira vapiwa migumisiro yekuongororwa, kana mushure memasangano akawanda apera. Mamiriro mazhinji ehutano hwepfungwa ane zviratidzo zvakafanana, uye kushanda kuburikidza nemikana inotora nguva, kushanda, nekugadzirwa kwehukama hwekurapa.
Une Mikana Yekurapa Kubata Phobia?
Pamwe chete neunyanzvi hunyanzvi, zvakakosha kuti mushandi wako akawana kurovedzwa, dzidzo, uye ruzivo mukurapa phobias. Nyanzvi dzakawanda dzinonyanya kugadzirisa zvirwere zvakasiyana-siyana zvehutano, zvakadai sekudya zvinetso, kushushikana kwepfungwa, kana kushandisa zvinodhaka . Mamwe marapa anobata zvinetso zvakasiyana-siyana. Pasinei nokuti mushandi wako anonyanya kugadzirisa mune imwe nzvimbo kana kubata mamiriro akasiyana-siyana, zvinokosha kuti vanzwisise nzira dzekurapa dzinowanika panic disorder .
Chii Chandingatarisira MuNeal Therapy Sessions?
Kune avo vatsva kurapwa, hazvishamisi kuva nemibvunzo yakawanda pamusoro pezvaunotarisira. Murapi wako angangodaro akatsanangura nzira yekurapa kwauri pane imwe yezvikamu zvako zvokutanga. Murapi wako anofanira kukuzivisa iwe nezvekudiwa kwekuzvipira kwenguva. Semuenzaniso, hurukuro dzakawanda dzichatanga kwemaminitsi anenge 50 kusvika ku60. Iwe unogonawo kudiwa kuti ushande pane zvinangwa zvako zvekurapa kunze kweizvi zvirongwa zvakarongwa. Vanachiremba vanogonawo kusiyanisa kuti vachakuda kwenguva yakareba sei mukurapwa. Tsvaga kana mushandi wako aizotora chirwere pane imwe nguva-shoma yezvikamu kana kuti achagumisa masangano chete mushure mekunge mazadzisa zvinangwa pane chirongwa chekurapa.
Mahofisi Ehofisi neMitemo:
Kurapa kunogona kutengesa saka iwe unoda kubvunza pamusoro pehupfumi huripo nekukwanisa kubhadharwa pamwe chete nekushambadzira zvikwereti zvinowanikwa pamari. Nyanzvi dzakawanda dziinewo mitemo ine chokuita nekugadza kwemahofisi uye kuregererwa.