Chii chinonzi Psychoeducation uye Chinogona Sei Kubatsira neHanic Disorder?
Chii chinonzi Psychoeducation?
Pfungwa ndeyezwi remakiriniki rinoshandiswa kurondedzera chinhu chinowanzoitwa chepfungwa yepfungwa. Chikamu chinokosha chekurapa chinosanganisira kupa dzidzo, kuziva, uye kutsigira kune munhu ane chirwere chepfungwa yehutano. Mafungiro anosanganisira nguva apo muongorori anopa ruzivo uye ruzivo kubatsira rubatsiro kunonzwisisa hutano hwepfungwa.
Somuenzaniso, mushonga anogona kugovana zvidzidzo zvekudzidzisa, zvakadai semabhurocha, mabhuku, kana zvinyorwa zvinopa muchengeti ane ruzivo rwezvino uye rwakajeka pamusoro pemamiriro ake.
Kuwedzerwa, psychoeducation inogonawo kusanganisira kuzivisa muchengeti pamusoro pekugadzirisa maitiro uye nzira dzokurapa kubatsira pakugadzirisa zviratidzo. Mafungiro anowanzova chikamu cherongwa hwehutano hwemarudzi akawanda hunosanganisira nzira dzokuwedzera dzokurapa. Zvimwe zvirongwa zvinowanzoitwa kurapwa, zvakadai semishonga inorayirirwa, boka rerapi, uye mazano ekuzvibatsira, anowanzova chikamu cherongwa hwehutano hwekutyisa dambudziko.
Mafungiro angakwanisa sei Kubatsira Panic Dambudziko?
Zvinosuruvarisa, pane dzakawanda zvisingafungidziri zvisiri izvo uye nhema pamusoro pekutyisa chirwere . Semuenzaniso, mhuri inofananidzira zvakanaka neshamwari inogona kukuudza kuti vanhu vane dambudziko rekushungurudzika vanongonyanyisa. Vamwe vanogona kugovera zvimwe zvekunyadzisa nezvekutya kwepfungwa , vachifunga kuti chirwere chepfungwa chinokonzerwa nekushaya simba kana kuti kurera zvakaipa.
Kunyangwe kuita nokukurumidza kutsvaga kweInternet pane kutya kwekushungurudza kunogona kuunza nyaya uye mawebsite asina kupa ruzivo rwakanyanya uye rwakarurama pamusoro pemamiriro aya.
Nokuda kwemashoko asina kunaka, vazhinji vanotya nhamo vanorwara vanotakura zvisiri izvo maererano nehutano hwavo. Psychoeducation inoshanda kubatsira munhu wacho kuti apfuure chero upi neupi kana kuvhiringidzika kwekutenda pamusoro pechirwere chake.
Inobvumira munhu kunzwa kuti ane simba kuburikidza nezivo pamusoro pemamiriro ake. Mafungiro anogona kumubatsira pakunzwisisa chinetso chepanic, kurega kuenda kwekutya kwezviratidzo, kuwana ruzivo rwezvinhu zvinoita kuti munhu aite, uye kuudzwa pamusoro pezvinhu zvinowanzoitwa kurapwa .
Kuwedzeresa, kugadziriswa kwepfungwa kunogona kubatsira mukusimudzira ruzivo uye kunzwisisa kwekutya kwekutambudzika kwevanoda. Semuenzaniso, kudzidziswa uye kuudzwa nezvekutya chirwere chinogona kukubatsira mukutsanangura mamiriro ako kune vamwe. Vashandi pamwe chete, vakaroorana nevamwe vedzimba dzemhuri dzepedyo vanogona kutora chikamu mumagariro ekurapa kwepfungwa kana masangano ekutsigira kuti ave nani akashongedzerwa mukubata nemamiriro ako, kukurira kushorwa kwehutano hwepfungwa, uye kuvaka sangano rekudzorera kwako. Mafungiro anogona kubatsira kubvisa zvimwe zvekutya uye kusanzwisisika kuti iwe nevanoda iwe vangave nehupenyu hwako.
Nzvimbo Dzose dzePsychoeducation yePanic Disorder:
Mashoko pamusoro pezvinokonzera uye zviratidzo zvekutyisa dambudziko
Psychoeducation inogona kukubatsira mukudzidza zvose zvinowanzoita FAQ pamusoro pekutambudzika kwepfungwa. Vakawanda vanotya vanotambura vane mibvunzo uye zvinetseka pamusoro pezviratidzo zvavo. Kuburikidza ne-psychoeducation, mushonga wako anogona kubatsira kuderedza zvimwe zvekushungurudzika kwako nekutsanangura zvakakwana zvikonzero zvinotyisa zvinotyisa uye zviratidzo zvako.
Semuenzaniso, unogona kunetseka pamusoro pezvimwe zvekutyisa kwako zviratidzo, zvakadai sokupfupika kwemhepo, chizivo, nekurwadziwa kwepfupa. Murapi wako anogona kukutsanangurira kuti nei zviratidzo izvi zvichiitika uye nzira dzaungagona kurarama nayo.
Kunzwisisa Panic Disorder Treatment Options
Hazvishamisi kunzwa utyisidzirwa nehutano hwako hwekutanga . Murapi wako angangodaro ari kutarisira kufunganya kwako uye achagadzirira kukubatsira kuti unzwisise chii chaunotarisira kubva kuchipatara. Kuburikidza ne-psychoeducation, iye achakupawo ruzivo pamusoro pekuti nzira dzakadzidzwa kuburikidza nerapi inogona kubatsira kuderedza zviratidzo zvako.
Anogona kukuzivisawo mamwe maitiro ekurapwa, akadai semishonga uye boka remishonga.
Girapa Therapy
Iwe unogona kukurudzirwa kuenda kumapoka ekurapa sechikamu chepfungwa yako yakakwana yekurapa. Girapa remishonga inosanganisira kusangana nemutano kana mufambisi weboka pamwe chete nevamwe vanobatana mune zvimwechetezvo kana zvakafanana kufungidzirwa kushanda kune zvimwe zvinangwa. Semuenzaniso, boka remakirini ekurapa rinogona kuisa pfungwa pakubatsira vanhu vane shungu kukunda zviratidzo zvavo. Aya mapoka anowanzosangana kamwe kamwe pavhiki kana kuti achiekotora kwenguva shoma.
Mafungiro anowanzotora chikamu chikuru cheboka reboka. Nhengo dzinogona kuuya pamwechete kuti dzibvunze mibvunzo yemudzidzisi uye dziwane ruzivo runokosha pamusoro pemamiriro avo. Girai kurapa kunogona kuva nzira inokosha yokuti iwe uwane kunzwisisa zvakajeka nezvehutano hwako, sei uye nei hutano hwakasiyana-siyana hwekukunda hunobudirira, uye chii chaunotarisira kana uchirarama nekutya chirwere .
Itai mapoka ehutachiona ane humwe huwandu hwekuputsa kuburikidza nezvipingamupinyi zvekusurukirwa uye kuparadzaniswa apo vazhinji vanorwara nekutya vanotarisana nazvo. Iko inokubvumira kugovana zvipingamupinyi zvako, kufambira mberi, uye kubudirira nevamwe vanogona kufanana nezvakaitika. Girapa remishonga inogona kukupa iwe nehutachiona hwehutano hwakakosha uye rubatsiro rwaunoda kuti utsungirire panic disorder.
Sources:
Corey, MS, Corey, G., & Corey, C. (2013). Makirasi: Nzira uye Maitiro. Belmont, 9th edition, CA: Brooks / Cole.