Kurapa kwekuita-kutamba kwakaratidzwa kuva mushonga unobatsira kune vanorwara vanonzi phobia, avo vanowanzotenda kuti mamiriro ezvinhu anotya anowanzova nengozi. Iro rudzi rwechirapa runobvumira mushandi uye murwere kuti agadzire mamiriro ezvinhu akaoma kumunhu anorwara nepbia. Nokuita basa-kutamba murwere anodzidza matsva ekuzvibata kuti abatsire kukunda vamwe vavo.
Kurapa Phobias
Nyanzvi dzakawanda dzinofunga kuti zvikonzero zvinonyanya kukosha zve phobias ndizvo zvinokonzera zvakatipoteredza uye maitiro ekudzidza. Vanopikisa kuti phobia ndiyo yekupedzisira yakadzidza kugadziriswa kune chinokurudzira . Noku "kusunungura" mhinduro uye kuisa maitiro ekufungidzira, chirwere chinogona kuporeswa. Uyu muenzaniso unobatsira chirwere sechirongwa chinosarudzwa.
Vakawanda vane chirwere chinonzi phobia vanobatwa zvakanaka nekubatanidzwa kwemishonga uye kurapa. Vakawanda vezvepfungwa havaiti maitiro ehutano hwakakodzerwa zvakakodzerwa ne phobia. Nokudaro, masayendisiti uye vanachiremba vanowanzomira mitambo yekutsvaga kuti vabatsire vatengi kugadzirisa zvidimbu zvose. Maziko ehutano hwepfungwa anowanzotarisana nehutano hwehutano hwehutano hwevashandi, kupa vatengi vavo sarudzo imwechete.
Kurapa Kwemunhu Mumwechete wePobias
Kurapa mumwe nomumwe, kunogona kusanganisira kurapa-kutamba, kunobvumira mushandi uye mutengi kuti atarise kune umwe neumwe, kuvaka chikwata uye kushanda pamwe chete kuti agadzirise nyaya yevabereki.
Zvisinei, kushaya pfungwa kwepfungwa uye kuenzanirana nemishonga inogona kufambira mberi kwemwedzi kana kunyange makore, nepo nguva shomanana dzokurapa, dzakadai sekuziva-kugadzirisa chirwere , kana CBT inogona kuunza migumisiro muzvikamu zvishomanana.
Kurapa Kwokurapa Kwakaita Basa Kunoshanda Sei?
Kurapa kunobatsira-kutamba inzira inobvumira munhu ane phobia kuti aite maitiro matsva.
Muchikamu chinotamba-kutamba, mutapi anotora huzivi hweumwe munhu uyo anotya kurwisana, akadai semubereki kana mushandirwi.
Munhu wacho anobva ataura nemushonga, achishandisa maitiro aakadzidza panguva yekurapa. Mushure mokunge vhesi yemutambo yakakwana yakakwana, kushungurudzika kunoitika umo muchengeti nevarapi vanokurukura zvakaitika uye nzira dzokuvandudza kusangana. Nzira iyi inogona kunyanya kubatsira kune avo vanotambura nehutano hwemagariro evanhu , germ phobia , kana mamwe maitiro evanhu.
Kurapa Kwokurapa Kubatsira Sei?
Apo mumwe munhu ane phobia ari kusangana nemumwe mushandi, iye anogona kushandisa kushandisa maitiro matsva akadzidziswa panguva yekurapa. Vanhu vazhinji vane phobias vanobatwa nekutya kwevanhu kana kuti ivo vanoita kuti vasaita zvekushingaira mune chimwe chinhu chehupenyu hwavo. Kurapa-Kurapa Kurapa kunogona kubatsira vanhu kukunda kutya kwavo nekudzidza maitiro matsva ekuzvibata. Kunyanya-kutamba basa kunowanzoenderana nekuoma kwei phobia.
Nyanzvi yakanaka yehutano hwepfungwa ichaita zvirongwa zvekurapa kune murwere, izvo zvinogona kusanganisira kuve-kutamba kurapa.