Apo Zviratidzo Zvako Zvinotarisana neHaic Attack
Kuvhunduka kunokonzerwa nekushungurudzika kunokonzera kushungurudzika uye kutya kunokonzera kushungurudzika kukuru kwepfungwa dzepfungwa. Kubva kuchirongwa chemakiriniki, kutyisa kunowanzoreva pane zvakaitika kune kutya kwakanyanya kana kusanzwisisika uko zvina kana zvimwe zvezviratidzo zvinotevera zvinonzwika:
- Inokanganisa mwoyo kana kuwedzerwa kwemwoyo
- Sweating
- Kutya / kuzununguka
- Kunzwa sokunge iwe uri kupera kana kuoma kufema
- Choking
- Huru hwepfuva / kusagadzikana
- Nausea kana kurwadziwa kwepamuviri uye / kana kusagadzikana
- Kunzwa uchitonhora, mutsvuku, kana kutadza
- Kunzwa sokuti zvinhu zvakapoteredza iwe hazvisi zvechokwadi kana kuti unonzwa wakasununguka kubva kwauri
- Kunzwa sokunge iwe uri kurasikirwa kana kupenga
- Kutya kufa
- Unhu kana kumira mumagumo
- Chills kana moto unopisa
Kunyange zvazvo Kurapa uye Statistical Manual yeMental Disorders (DSM-5) inotaura kuti zviratidzo zvina kana zvinopfuura zvepamusoro zvinofanirwa kuonekwa, dzimwe nguva munhu anogona kuva nekutya kusangana kunofambidzana neatatu kana pasi pezviratidzo zvinotevera. Izvi dzimwe nguva zvinonzi sechikamu chisina kumira panic attack .
Kuvhunduka kunotyisa chaizvo. Muzvokwadi, vazhinji vanenge 12 muzana yevanhu vangave nekutya kusangana pane imwe nguva muupenyu hwavo. Kuvhunduka kunowanzokonzera vakadzi vakawanda kupfuura varume uye kazhinji vanotanga munguva yekupera kwevechiri kuyaruka kana kuve vanhu vakuru.
Nguruve uye Kusina Kuvharwa Kwemagetsi
Kutyisa kunogona kukonzerwa kana kusunungurwa.
Kushongedzwa kwekutyisa ndiko kune izvo zvinoitika mushure mekutaura kune rumwe rudzi rwechigamba chakadai sechiitiko chinotyisa kana kufunga. Semuenzaniso, mumwe munhu anotya kutaura kwevanhu vose angave nekutya kwekutya paanoiswa pamberi pevateereri.
Chimwe chinonzi panic attack (kana kuti chinokanganisa kana kuti chisingafungidzike chinotyisa) ndicho chinowanzoitika "kunze kwebhuruu" uye ndicho chinorondedzera chinotyisa chekutyisa.
Zvinokonzera Njodzi Nekutengesa Kwemhepo
Zvimwe zvinogona kuwedzera mungozi yekuve nekutya kwekutya zvinosanganisira:
- Mhuri yepamusoro yekutyisidzika kwekutya kana kutyisa chirwere
- Matambudziko makuru ehupenyu, akadai sekufa kana kurwara kwakakomba kwomunhu waunoda
- Chiitiko chinoshungurudza, chakadai sekurova zvepabonde kana yengozi yakakomba
- Kuchinja kukuru muhupenyu hwako, zvakadai sokurambana kana kuwedzerwa kwechecheche
- Kusvuta kana kunyanya kushaya caffeine kudya
- Nhoroondo yehutano hwepanyama kana zvepabonde
Kurapa Nharo Inopikisa
Iyo nzira huru yekurapa ndeyepfungwa uye mishonga. Nzira ipi yaunofanira kutora inodaro pane imwe nzvimbo pane zvaunofarira, nhoroondo yako, kusimba kwekutya kwako kunetseka uye kuti iwe unokwanisa here kuvarapi vakarovedzwa mukurapa kutya kwekutya.
Psychotherapy inonziwo chirongwa chekutaura uye inowanzotanga kusarudzwa kwekurapa kwekutya kwekutya. Inogona kukubatsira kuti udzidze zvakawanda nezvekutya kwekutya uye kudzidza kuti ungatarisana nawo sei. Chimwe chimiro chepothytherapy chinonzi cognitive behavioral therapy chingakubatsira kuti uzive kuti zvinotyisa zviratidzo hazvina ngozi. Mishonga inogona kubatsira kubatsira kuderedza zviratidzo zvinosangana nekutya kusangana. Mhando dzinoverengeka dzemishonga dzakaratidzwa kuti dzinoshanda pakugadzirisa zviratidzo zvinosarudza serotonin reuptake inhibitors (SSRIs), serotonin uye norepinephrine reuptake inhibitors (SNRIs), uye benzodiazepines.
Inogona kutora mavhiki mashomanana mushure mekutanga mishonga yezviratidzo zvako kuvandudza.
Sources:
American Psychiatric Association (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4th ed.). Washington, DC: Munyori.
Mayo Clinic. Kutyisa Kunokonzera uye Kutambudzika Kwepfungwa. http://www.mayoclinic.org/diseases-conditions/panic-attacks/basics/definition/con-20020825
Telch, MJ, Lucas, JA, & Nelson, P. (1989). Nonclinical panic muvadzidzi vekoroji: Ongororo yekuwanda uye zviratidzo. Zvinyorwa zveAsmalmal Psychology, 98 , 300-306.