Kana Iwe Uine Hanya Nezvekushandisa Kwako, Iwe Ungadaro Watove Wakave Muropa
Apo vanhu vazhinji vanobvunzwa nezvekunwa kwavo, vanodzinga kusava nehanya sevasina hanya. Iwe unogona kutaura kuti iwe unonwa zvakangoita sevamwe vanhu vose, kuti iwe unogona kurega kunwa nguva ipi neipi yaunoda uye kuti kunwa kwako hakuna kunyanya .
Asi nekufamba kwenguva, unogona kutanga kuhadzika iwe uye mubvunzo kana kunwa kwako kwave kusina kudzora. Kana yakakurova iwe uri kunwa zvakanyanya uye kuti kuderedza kana kurega hazvireruki sezvaunofunga kuti zvaizova, ungangodaro uchibvunza kana iwe unogona kuwana doro rako rinotungamirirwa.
Vanhu vazhinji, kusanganisira vamwe vashandi vezvoutano, vanodavira kuti kudzivisa ndiyo nzira chete. Asi kutsvakurudza kwezvokurapa kwakaratidza kuti inotonhora-turkey nzira inogona kunge isiri iyo nzira yakanakisisa yevanhu vose.
Kudzora Kudha Doro
Nzira dzakasiyana dzinoshanda kune vanhu vakasiyana uye dzakasiyana-siyana zvinodhaka . Vamwe vanhu vangave vakakwanisa kurega uye havazombodhi doro rewaini kwehupenyu hwavo hwose. Vangave vari mufananidzo apo kunyange girasi rewaini nguva dzose kazhinji kacho rinogona kuita kuti vadzoke kunwa doro zvikuru. Kana iwe uchizviziva iwe semhando iyo yekunwa, zvakakosha kuzviziva iwe nehutera hwako.
Asi kune vamwe, kunwa mumwero kunogona kubudirira pakurambidza zvinodhaka zvekudhakwa nedoro. Kutsvakurudza kunotitaurira kuti kunwa kunodzora hakusi kungoita chete, asi kunowanzoonekwa pakati pevanhu vaimbogara vachinwa zvakanyanya. Vanhu vazhinji vanocheka pavanodha doro ravo pasina rubatsiro rwechiremba kana rwechirwere, kunyange zvazvo zvakakosha kukurukura doro rako rekudhakwa nechiremba wemhuri yako usati waedza kuchinja.
Zvinogona kuva nengozi kusiya pasina rubatsiro rwakakwana rwezvokurapa, nekuda kwehupi hunosiya kana zvirwere zvepfungwa zviratidzo zvinogona kuitika apo iwe unoshanduka uchienda.
Kana iwe uchinzwa kuti kurega kunwa doro zvakakwana hakusi kwauri, une zvimwe zvingasarudzwa. Vamwe vanhu vanogona kuwana simba pamusoro pekunwa kwavo uye kunwa doro rakachengeteka doro pasina kumira zvachose.
Kana ukaronga kuedza kudzora kunwa kwako, kune matanho akawanda aunofanira kutora kuti akubatsire mune izvi.
- Taura nechiremba wemhuri yako pamusoro pekuti kana kuenzanisa kana kuzvidzivirira-nzira yakarurama yakakunakira iwe.
- Ramba uchiona kuti uri kunwa zvakadini nepepanhau.
- Ratidza mararamiro ako ezuva nezuva ekudhakwa kwewaini (BAC).
- Ita mitezo yako yezuva nezuva uye yevhiki nega yega uye uzvichengetedze kuzvidavirira.
- Shandura nzira yaunonwa; vane imwe kana kunwa munzanga, kwete maverengi akawanda.
- Ita dzimwe nzira dzokunwa dzinoshandiswa iwe, zvakadai sokuzviriritira kwakanaka nekuita zvekuita uye kuita zvekuita.
- Ita unyanzvi hukuru hwekubata nekugadzirisa unyanzvi hwokugadzirisa, kufanana nekufungisisa kana kurapa.
Pane zvakawanda pane urongwa urwu, uye iwe unogona kubatsirwa kuburikidza nekubatsirwa nemupi wezano mukushanda kuburikidza naro. Mamwe mapurogiramu ekurapwa achabvuma vatengi vane zvinangwa zvekuenzanisa, asi vamwe vanozopa chete kurapa kune avo vanoda kuramba vachirega. Kana iwe uchitenda kuenzanisa ndiyo chinangwa chakanaka kwauri, iwe une chikwereti iwe pachako kuti uwane chirongwa chichakutsigira iwe mararamiro ako matsva. Taura kuna chiremba wako kuti utumire kune chirongwa chekurapa chinoshanda kwauri.
Chinhu
Miller, W. & Munoz, R. Kuronga Kunwa Kwako: Zvishandiso Kugadzira Moderation Work For You. Guilford, New York. 2005.