Mazano Okusimudzira Mwana Wako Anozvidzivirira
Zvichipa kushamwaridzana kwakajeka pakati pekuzvidzivirira uye kuzvideredza kunetseka , vatsvakurudzi vazhinji vakavhiringidza kana kana kwete kuora mwoyo nekuzviremekedza ndeyechokwadi pfungwa imwe chete.
Zvose kuzvidzora uye kuora mwoyo zvinofungidzirwa kuti zvinoshanda kune imwe nzira yekuenderera mberi, kana kuwedzera, kubva pakakwirira kusvikira pasi pakuzviremekedza, uye pasina kuora mwoyo zviratidzo kuodza mwoyo zviratidzo zvekuora mwoyo .
Overview
Kuzviremekedza ndiyo nzira yaunozviona iwe, zvikanganiso, maitiro akanaka uye zvose. Yakagadzirwa nezviitiko zvako, pfungwa, manzwiro uye hukama. Kana mwana wako asina kuzviremekedza, iye kazhinji anozviona seane akakanganisa zvikuru, fungisisa zvishoma nezvezvaanofunga uye pfungwa dzake uye anotya kuti haana kunaka. Iye anogonawo kuoma kugamuchira mhinduro dzakanaka uye kuona munhu wese akavapoteredza ari nani kupfuura iye.
Kuora mwoyo kunopfuura kungonzwa kusuruvara. Inopedza simba rako, inoita mabasa ezuva nezuva kuoma uye inopindira kudya kwako uye kurara. Psychotherapy uye / kana mishonga inobatsira zvikuru pakurapa kuora mwoyo. Kune mhando dzakasiyana dzekushungurudzika kwekuora mwoyo, kusanganisira kuora mwoyo kukuru , kusingaperi kuora mwoyo kusuruvara , kuora mwoyo kwepfungwa, kushungurudzika kwepakuvamba uye nguva yechirwere chinokonzera (SAD).
Zvakafanana
Kunyanya kuzviremekedza uye kuora mwoyo zvinowanzoita zviratidzo zvakawanda nezviratidzo, kusanganisira:
- Kusava nemafambiro
- Kuita zvepabonde-kutora
- Nhengo kushandisa uye kushungurudza
- Kusununguka kwevanhu uye kudzivisa
- Kudzidza kunodzika
- Unhu hutsinye (kutsamwa, chisimba)
- Dambudziko nehukama hwehukama
- Kuzvidzora
Kusiyana
Pasinei nekufananidza kwakajeka pakati pekuzviremekedza uye kuora mwoyo, tsvakurudzo inotsigira maonero avanove, echokwadi, akaparadzanisa uye akasiyana-siyana pfungwa.
Mukudzokorora kwezvidzidzo, vatsvakurudzi vakawana kusiyana kwakasiyana pakati pekuzviremekedza uye kuora mwoyo. Vakataura kuti kuzvidzora kunoramba kwakasimba, kana kusashandurwa, kwehupenyu hwose, asi kuora mwoyo kwakangoerekana kusingagadziki, kana kuti kuchinja nguva dzose, kubva zuva nezuva kusvikira kune rimwe gore negore.
Pasinei nokufananidzwa, zvinowanzoita kuti kuzvidzora kwepaduku kuve kungozi yekutambudzika kwevana, panzvimbo yekuti iwo maonero akafanana, vatsvakurudzi vakapedzisa.
Kudzivirira Kuora Mwoyo muvana
Nepo mwana ane chiito chekuzviremekedza angave ari pangozi yepfungwa yekuora mwoyo, hazvireve kuti iye zvino akaora mwoyo. Uku kutsvaga uku kunokupa mukana wakasiyana-siyana wokutsvaga kurapwa kwevana vako kare. Zvokurapa zvinodzivirira zvakave zvichiratidzwa kuti zvinobudirira mukuderedza kunetseka kwezviratidzo kune vana vari pangozi yekuora mwoyo.
Kana mwana wako akaratidza zviratidzo zvekuzviremekedza kana kuora mwoyo, taura naye chiremba wevana kana vamwe vashandi vezvehutano hwepfungwa kuitira kunyatsoongorora uye nzira dzakanaka dzokurapa .
Nzira Yokusimudzira Kuzvidzivirira Kwemwana Wako
- Mpei zvisarudzo. Kuita kuti zvisarudzo zvake zviwedzere chivimbo chake, asi kuva nemisarudzo yakawandisa kunogona kukurira, saka ita izvi zvine musoro.
- Regai azive kuti munomuda. Anoita seanoita zvakanakisisa kukumbundira, mazwi ekukurudzira, chiratidzo chekuonga, zvokudya zvakagadzirwa kumba kana nguva yega newe? Ratidza kuti chii chinoita kuti anzwe achidiwa zvikuru uye ave nechokwadi chokuti iwe unoratidza rudo rwako kazhinji.
- Kurudzirai kukurukurirana. Kutaura naye pamusoro pezvinoitika muupenyu hwake zvinomuratidza kuti iye munhu anokosha, anofadza uyo akakodzera nguva yako.
- Iva munhu anoteerera zvakanaka. Kunyange kana iwe usingadi zvaunenge uchikuudza mwana wako, edza kuyeuka manzwiro awakaita pawakanga uri muzera rake uye apindura kuti ungadai waida sei munhu mukuru kuti apindure newe. Kuzviisa muzvicheche zvemwana wako zvinogona kukubatsira iwe kuramba uchiona uye uchimukurudzira kuti adzoke nematambudziko, mibvunzo kana kungoda kubuda.
- Kutsigira uye kukurudzira simba rake. Kana akanaka pane basketball, ivai mukuru wake cheerleader. Kana iye akaratidza unyanzvi hwemimhanzi, mutore iye zvidzidzo zvegitare zvave achida.
- Iva netsitsi. Vana, kunyange zvakanyanya kudarika vakuru, havaiti zvakanaka pane kutsamwa, kutsoropodza, uye kuvengana. Sarudza mashoko ako nokungwarira.
Sources:
Jonathon D. Brown. The Self. New York: McGraw-Hill; 1998
Linda J. Koenig, Ph.D ;; Lynda S. Doll, Ph.D .; Ann O'Leary, Ph.D ;; uye Willo Pequegnat, Ph.D. Kubva pakushungurudzwa kwevana nekuita zvepabonde kune hukuru hwepabonde: Kutambudza, Kuvandudza, uye Kupindira. Washington, DC: American Psychological Association; 2003.
Ulrich Orth, Richard W. Robins, Brent W. Roberts. Kuzvidzivirira Kwazvo Kunofanotaura Nezvekutambudzika Mukuyaruka uye Muduku Hukuru. Zvinyorwa zveMunhu uye Social Psychology. 2008; 95 (3): 695-708.
"Kuongorora kuzvidzora: Kuno pasi kana kuti kwakarurama?" Mayo Clinic (2014).
> "Kuora mwoyo." National Institute of Mental Health (2016).