Vanhu vane ADHD vanogona kutarisira kunyange basa rakaoma
Sei zvakanyanya kuoma kuti zvinhu zvivambe? Kune vanhu vane ADD, mabasa anodikanwa kuti aiteke angaita seanovhiringidza - murwi wekushamba mbatya, kuputika nekuputika, hurumende inogadzirisa zvakare. Inowanzoona zviri nyore kuita chinhu. Sezvo huwandu hwemabasa aya asina kukwana hunowedzera, kutarisana chero ipi zvayo inoratidzika sechinhu chisingaitiki basa.
Chii Chinodiwa Kuti Uite Basa Rakaitwa?
Dr. Ned Hallowell, chiremba chepfungwa uye muvambi weHallowell Center yeCognitive and Emotional Health uye munyori webhuku racho, "Drived to Distraction," uyewo munyori wemamwe mabhuku ane hutano hwepfungwa, anotsanangura kuti kutanga uye kupedza basa rinoda:
- Nzwisiso yakarongeka (uye inowanzoita zvechirevo) yezviito zvebasa racho.
- Unyanzvi hwekuchinja mabudiro kubva pane imwe nhanho kusvika kune imwe nhanho.
- Unyanzvi hwokuramba uchitarisa kwenguva yakareba yakakwana yekupedzisa matanho ose.
- Unyanzvi hwokugadzirisa purojekiti nekuenderera mberi.
Iyo ADHD Inowana Nzira Yekuzadzisa Mabasa
"Zvitatu zvezvikamu izvi - kuronga, kuchinja uye kuisa pfungwa - zvakanyanya kuoma kuvanhu vane ADHD," anodaro Dr. Hallowell. "Kutaura zvazviri, zvakanyanya kudaro, kuti izvozvi zvinoshandiswa kubatsira kubatsira kuziva kana kuti kwete munhu ane ADHD mune zvose DSM-IV uye World Health Organization kuongorora kuongorora ADHD."
Dr. Hallowell anotsanangura kuti ndiyo iyo utano hwako hunoita kuti zvive zvakaoma kutanga mutambo mutsva, kunyanya kunakidza. "ADHD inzira yekuve munyika iyo inokonzerwa nokushamwaridzana kwakakomba muuropi yako (ubongo hwekufungidzira hunoratidza kuti uropi hwako hunopindura munzvimbo dzakasiyana uye nekusiyana kwakasiyana kune kune vasina ADHD), uye kuti maurotransmitter ari muuropi ako anotumira sei (kana kuti usatumire) dopamine nemamwe makemikari anokosha mukupindura kune zvimwe zvinokonzera. "Nemamwe mazwi, basa rakazara uye risingafadzi haisi kungokurudzira kuhutano hwe ADHD.
A Spoonful Sugar Inoita Kuti Kunyorera Mabasa Kufara
Nenzira, kune nzira dzekutenderera nyaya iyi. "Nzira yakanakisisa ndeyokuwana nzira yekuita kuti basa racho rive rinonakidza," anodaro Dr. Hallowell. "Kana uchifanira kushamba mbatya, zvichida iwe unokwanisa kuzvisarudza nekuita zvisizvo zvako zvepasina nemasokisi ako akavharidzirwa, kana kuvhara muPod yako yako uye kutamba paunenge uchigeza.
Kana iwe usingagoni kuita kuti basa rose rive rinonakidza, zvadaro uriputse kuita zvidimbu zviduku nemigumisiro interspersed. Somuenzaniso, chengetedza 50% yekutanga kana zvikwereti zvako, wovhara latte, pedza hafu yepiri uye zvipe iwe pachako nechinhu chaunonyatsoda! (Kwete kubiridzira! Usazvipa mubairo kusvikira wapedza!) "
Dr. Hallowell anosimbisa kukosha kwekutaura kwakanaka. "Zvibvise kuti uzviratidze pamusoro pekuti iwe wakatanga (uye wakapedza) basa rako. Kukwanisa kunzwa zvakanaka pamusoro pekuita kwako kunoita kuti inotevera iite basa rakafanana. Vamwe vanhu vanozviona vachizviyeuchidza ivo kuti kutanga basa kunokosha kune mumwe munhu, akadai semumwe wako, anovabatsirawo kutanga. Chero chipi nechipi chaunogona kuita kuti basa racho rinzwe risinganyanyisi sezvinenge uchifungidzira richabatsira. Kunyange zvazvo mhinduro chaiyo kumunhu mumwe nomumwe yakasiyana, nzira yakanakisisa yekuenda ikoko ndeyokurega rutivi rwako rwenzira ruvhenekera. "
Kunobva:
Ned Hallowell, MD. "Re: Chikumbiro cheZvoti Expert. "Emails kuna Keath Low. 16, Jan. 2008 uye 29, Jan. 2008.