Nyanzvi Kevin Roberts anopa mazano ekugadzirisa utachiona hwekirwere muvana vane ADHD
IInternet, mitambo yemakombiyuta, Facebook, Twitter, mafoni, mameseji, mharidzo pfupi - idzi ndeimwe dzedzimwe nzira dzatinoramba tichigadzirirwa nadzo, tinofara, uye tinoshamwaridzana nevamwe nevamwe. Hapana zvehutano huno husina kunaka, asi kune vamwe vanhu - kunyanya avo vane ADHD - mabasa e-cyber anogona nyore nyore kumanikidzira.
Kevin Roberts nyanzvi inozivikanwa nenyika uye munyori weCyber Junkie: Kubva muGaming neIntern Trap (Hazelden 2010). Anomhanyirawo mapoka ekutsigira mazano ekubatsira vashandisi vekunyora avo vanotambudzika kuti vawane hupenyu hwavo zvakare. Iyi nharaunda yega yega kuKevin, sezvo iye ari kutorazve video yemutambo wekushungurudza pachake.
Mubvunzo: Chii chinoratidzirana pakati peAdHD nekushandisa zvakanyanya Internet, makombiyuta kana mavhidhiyo emitambo?
A: ADHDers vanowanzoita zvekudhakwa kwemarudzi ose, naizvozvo ivo vanonyanya kunetseka nehutachiona hwepyber iyo inosanganisira makombiyuta, mitambo yemavhidhiyo, uye Indaneti. Zvinopiwa zveiyo ye-cyber zvinopa humwe hutano hunoshanduka nguva dzose, kupa ADHDers svikiro rinoratidzika sechinoenderana nehutano hwavo hwekuoma.
Mubvunzo: Ndeipi nzira iyo kushungurudzika kwemagariro evanhu dzimwe nguva kunobatanidza neAdHD kunowedzera mune izvi zvakare?
A: Ndinogona kukuudza kubva pane zvakaitika kwauri kuti kushungurudzika chinhu chinokonzerwa nemishonga yemishonga.
Ndakatarisana nekuzvidya mwoyo upenyu hwangu hwose, uye kazhinji kateyidhi yemitambo kubheta yakatangira nguva dzekutambudzika kukuru. Kune avo vane kushungurudzika kwevanhu , vhidhiyo yemitambo, neIndaneti inopa "hupenyu hwakachengeteka" maitiro ekutaurirana nevanhu, asi iyo inoita seinogadzirisa kufambira mberi kwehutano hwevanhu panzvimbo pane kuiwedzera.
Mubvunzo: Ndezvipi zvimwe zviratidzo zvaunofunga iwe (mwana wako, mukomana kana mumwe waunoda) angava nehutachiona hwepyro?
A: Heino mhando yezviratidzo zvinogona kunyevera :
- Nguva inoputika, kusakwanisa kuziva nguva ye cyber
- Kunyengera nezve cyber maitiro
- Kuchinja kana kukanganisa muhope
- Kubva kubva kumhuri neshamwari
- Kurasika kufarira mune zvimwe zvekuita zvekuita uye mabasa ekuvaraidza
- Kushaya basa kuchikoro kana kubasa
- Maawa maviri pazuva, mazuva anopfuura mana pavhiki yeyeri yebasa
- Tora kubva kubhecheka, carpal tunnel syndrome, mutsipa wakaoma, kurwadziwa kwepfungwa, kushungurudzwa kweziso
- Kusakwanisa kuona migumisiro yakaipa yemaitiro e-cyber
- Kudya kudya pa kombiyuta
- Maitiro anofamba
- Kurega zviratidzo mushure mokutamba mitambo kana mabasa e-cyber, akadai senyoka, malaise, chiedza-musoro
Mubvunzo: Munhu angaenda kupi kuti abatsirwe?
A: Ndinotarisa mutapi wemoya anonyatsoziva nezvemishonga yemishonga. Kakawanda, apo vanhu vanopedza nguva yakawanda pamakombiyuta, Indaneti, kana mitambo yemavhidhiyo, inongova chirevo chechando. Dzimwe nyaya dzinogona kunge dzichiri kutamba. Rubatsiro rwenyanzvi runogona kudikanwa.
Mubvunzo: Ndezvipi matanho aanogona kutora kuti atange kudzokera?
A: Kutanga, unofanira kubvuma kuti une dambudziko. Kana ukangotora danho rinokosha zvikuru, unoda kuwana shamwari kana mubatsiri anokwanisa kukubatsira kuti uone kuti zvipi zvingadiwa kuti ugadzirise dambudziko rako.
Mubvunzo: Munhu angaitei kana vakaziva kuti mudikanwa wavo ane utachiona hwehuyard, asi uyu anodikanwa ari mukuramba zvachose kuti dambudziko iripo?
A: Iwe zvechokwadi unoda kutarisa zvauri kuita kuti uite dambudziko racho. Munhu iyeye anofanira kumanikidzirwa kutarisana nemigumisiro, uye iwe unofanirwa kuve nechokwadi kuti hausi kuita chimwe chinhu kudzivirira izvozvo.
Mubvunzo: Uye nokuda kwevabereki vevana vane ADHD, vangabatsira sei mwana wavo kuenda kunyika ye-cyber nenzira yakachengeteka, ine utano?
A: Kutanga, iwe unofanirwa kuziva nezvenjodzi inogona kuitika uye kuziva zviratidzo zvinonyevera. Chechipiri, unofanirwa kuziva kuti zvinangwa zvevana vako ndezvipi: kushamwaridzana, kufungidzira, kupukunyuka, kufara, kubvisa, kubudirira, kununurwa kwekutambudzika, nezvimwewo.
Zvino iwe unofanirwa kuwana nzira dzekutora mwana wako kuti asangane nechido ichocho munyika chaiye.
Kana mwana wako achida kusimba kana kufara, zvichida inguva yekutarira muPartball (kubhadhara zvakanyanya kudiwa kwekuchengetedza midziyo), nemimwe mitambo yakasimba. Kana nharaunda iri kutamba ichiita seicho chinokurudzira, ita kuti mwana wako atore munharaunda yemitambo, kuita zvidzidzo, makirasi ekuenzanisa, kana musasa wekuzhizha wezhizha. Zvinokurudzira mwana wako zvinobata kiyi yekupindira.
Mukuwedzera, edza kuve nekubatanidzwa mumabasa e-cyber emwana wako paanenge achiri muduku kuitira kuti iwe utarise pane chikamu chehupenyu hwake. Yeuka, zvinogona kunge zvakanyanyisa kuwana tsvina ye "carrots" yeAIDS, saka kana mabasa e-cyber ane simba rinokurudzira, iwe ungada kuishandisa!
Roberts ane webhusaiti inopa ruzivo rwakafanana: www.thecyberjunkie.com
Kunobva:
Kevin Roberts. Hurukuro naOctober 18, 2010.