Imwe yenzira dzakanakisisa yekugadzirisa ADHD ndeyedzidzo. Nokudzidza pamusoro pemamiriro acho ezvinhu, chimwe chinhu chinova nyore nyore kana iwe uchingopinda muupfumi hweHDHD huripo huripo, unowana kunzwisisa kukuru kwokuti zvinokubata sei iwe kana mwana wako. Iwe unowedzerawo kuziva kuti ndeapi nzira dzokurapa dziripo uye ungaona kuti iwe hausi woga mumatambudziko ako.
Kune marudzi mazhinji emhando yeDHD. Verenga pamusoro uye uongorore zvinhu zvose kubva kumunhu-mumasangano ekutsigira uye nhaurirano kune mawebsite nemabhuku-kunyange zvidzidzo zvaunogona kutendeukira kuti udzidze zvakawanda pamusoro pezvaunobatsira iwe kana mwana wako.
National Support Organizations
CHADD-Vana neVaduku vane ADHD
CHADD (chadd.org) ndiyo yakakura sangano rekutsigira rutsigiro rweDHD. Inopa dzidzo, utsigiri, uye kutsigira kwevana nevakuru vanorarama neHADH nemhuri dzavo, uyewo vadzidzisi uye vashandi vehutano. CHADD inopa mapurogiramu uye mazano munzvimbo nepamunyika. Gore roga roga CHADD inogadzira musangano apo vatauri vanotaura nezveDHD uye zvitsvakurudzo zvitsvakurudzo zvekare.
Nzvimbo yewebhu yeCADD ine zvinyorwa zvinyorwa uko iwe unogona kuwana ADHD nyanzvi munharaunda yako. Mienzaniso yeavo vakanyorwa ndivo vanachiremba, vanachiremba, vanachiremba vadzidzisi, vanodzidza zvikoro zvepamusoro, vanodzidza nezvepfungwa, vadzidzisi, vadzidzisi vezvedzidzo, uye vadzidzisi vomusasa.
ADDA-Cherechedza Kukanganiswa Kwemazuva Akasiyana
ADDA (add.org) inopa ruzivo uye ruzivo ruzivo kuvanhu vakuru vane ADHD, uye inokurudzira kuzivikanwa kweAdHD. Sangano rinokurudzirawo basa rekukurudzira (somuenzaniso, kusimudzira kutapurirwa kwechirwere chekare muchirongwa chekururamisa). Vanewo mapoka echokwadi ekutsigira.
Iwe unogona kuungana nevamwe vanhu vanogara ne ADHD, kunyange kana iwe uchigara kune imwe nzvimbo iri kure.
ADDA ine nyanzvi yekutsvakurudza yevashandi vanoita basa reAdHD, kusanganisira vadzidzisi, vatori vemabhuku, vadzidzisi vezvenyanzvi, vanachiremba, uye vezvechirwere chepfungwa.
Mwedzi wekucherechedza ADHD
Mwedzi wekucherechedza weHDH unoitwa gore rega roga Gunyana. Icho chinounza kutarisa kune chiitiko chisinganzwisiswi nevanhu vakawanda. Gore negore rine musoro. Semuenzaniso, 'Zviitiko Zvakawanda zveAdHD' zvakasimbisa kuti ADHD inobata makore ose, varume, uye zvemagariro evanhu uye zvezvemari. Mwedzi uno unopembererawo zvinhu zvakanaka zveAdHD. Mapoka mazhinji ehutano uye masangano ehurumende anobatanidzwa. Iwe unogona kudzidza zvakawanda pane adhdawarenessmonth.org.
Mabhuku
Iko kune mabhuku akawanda anobatsira ane ADHD. Vamwe vanhu vane ADHD vanoedza kuverenga chinyorwa chebhuku. Zvisinei, mabhuku aya anogona kudonhedzwa sekutaridzirwa. Yakawanda inowanikwa muhurukuro yemutauro, saka vanogona kuteerera kune pane kuverenga, kana izvi zvichida kwauri.
Kutora KUDZIRWA NEHADHI: Mhedziso Yakazara, Inobvuma Yevabereki
naRussell A. Barkley, PhD
Bhuku rino rinopa nhoroondo yakazara yeiyo ADHD, zviratidzo zvayo, uye kuti inowanikwa sei. Inopa mazano anobatsira pamusoro pokushanda nevana vako vechikoro uye mazano ekurera vana.
1000 Mazano Akanakisisa eDHD: Mazano Anyanzvi uye Mazano Akanaka Okukubatsira Iwe Nomwana Wako
naSusan Ashley, PhD
Iri bhuku rakajeka uye rakaoma-kuverenga rinopa vabereki zvinogadzirisa zvinetso kune zvimwe zvinetso zvinowanzoitika mukurera mwana neAdHD. Verenga kuongorora kwedu .
ADHD: Munhu Wose Anoda Kuziva
naStephen P. Hinshaw naKatherine Ellison
Mumubvunzo uyu uye mhinduro yekuita bhuku, vanyori vanopindura mibvunzo inonyanya kukurudzira vanhu vane ADHD muvana nevakuru. Verenga kuongorora kwedu .
Mabhuku evana vane ADHD
Tarisa uwandu hwemabhuku akanyorwa zvakananga kune vana vane ADHD kuvabatsira kunzwisisa zvakawanda pamusoro pemamiriro avo uye zviratidzo zvayo: 20 Mabhuku evana vane ADHD
Rubatsiro rwezvemhando yevanhu vakuru KUMASHURE MBERI NYORA EMAIL PRINDA MADHAUNIRODHERO AUNGAITA ZVIRI MUKATI KUMASHURE MBERI ADHD
naStephanie Sarkis, PhD
Vanhu kazhinji vanonyanya kuziva kuziva kana ADHD inogona kurapwa zvakasikwa. Mune bhuku iri, munyori anopa mhedziso yakazara yezvakasiyana siyana, zvose zvakatsigirwa nekutsvakurudza kwezvino. Verenga kuongorora kwedu .
The Queen of Distraction: Sei Vakadzi vane ADHD Vanokwanisa Kukunda Mhirizhonga, Tsvaga Musoro, uye Ita Zvakawanda Zvakaitwa
naTerry Matlen, MSW
Bhuku rino rinotarisana nezvinetso vakadzi vane ADHD, kusanganisira kuti mahomoni anokanganisa sei zviratidzo zveHADH uye zvikamu zvakasiyana zvehupenyu. Verenga kuongorora kwedu .
ADD uye Mari Yenyu: Nhungamiro yeMari Yevanhu Yevanhu Vakuru Nekutarisira-Kukanganisa Matambudziko
naStephanie Sarkis, PhD
Zviratidzo zveHADH zvinogona kuita urongwa hwemari yemunhu pachake zvakaoma zvikuru. Bhuku rino rinopa mazano anobatsira uye zvigadziriswe kuitira kuti iwe unogona kubhadhara zvikwereti zvako nenguva uye urongwa hwemangwana. Verenga hurukuro yedu nemunyori .
Mafungiro Okukurumidza: Ungaita Sei Kana Uine ADHD (Kana Funga Iwe Unogona)
naCarig Surman, MD naTim Bilkey, MD
Nhungamiro inoshanda yekukubatsira iwe nevanodiwa vako kunzwisisa zviratidzo zveHDH nekuvandudza maitiro ekuisa kumisa kuti ugare uchinetseka uye uchidzivirirwa. Verenga kuongorora kwedu .
Mhedzisiro yeDHD pamuchato: Kunzwisisa uye kuvakazve Ukama Hwako Mumatanho matanhatu
naMelissa Orlov
Zviratidzo zveHADH zvinogona kuita kuti vanhu vasina ADHD vabve vachinzwa kusagutsikana, kutsamwa, uye kusurukirwa. Bhuku rino rinotarisa maitiro aya uye rinopa matanho matanhatu ekuvaka zvakare ukama. Verenga hurukuro yedu nemunyori .
Kufunga Kwekunyorwa kwekuda kweAdor DHD
naLidia Zylowska, MD
Kungwarira kunogona kubatsira vanhu vakuru vane ADHD kunatsiridza kutarisa nekucherechedza. Mune bhuku iri, Dr. Zylowska anotsanangura kubatsirwa uye nzira yekuita nayo pfungwa mupfungwa dzako. Verenga hurukuro yedu nemunyori .
Job Lododations
Kana zviratidzo zveDHD zvichikugadzirisa matambudziko iwe kubasa rako, unogona kukodzera kuva neimba yekugara. MuUnited States, pane mitemo miviri yakagadzirirwa kupa nzvimbo yekuchengetedzwa kwebasa kune vashandi vane urema: VaAmerica vane Dambudziko reDare (ADA) uye veAmerica vane Dambudziko Rokuita Amendments Act (ADAAA) wegore ra2008.
Kana uchida rubatsiro kunzwisisa kuti izvi zvinoshanda sei kwauri uye nzvimbo yako yebasa, Job Job Network (JAN) inogona kubatsira. Iri sangano rinopa mazano asinganzwisisiki, akasununguka uye anotaurika zvikuru.
Nzvimbo dzevadzidzi vane ADHD
Mutemo weDare unoda kuti zvikoro zviwanire mikana yakaenzana yezvidzidzo kuvadzidzi vane hurema. Vadzidzi veHADH vanofanirwa nehurongwa hwekugara kune mumwe pasi pechikamu 504 . Zvisinei, vabereki vakawanda vakawana zvinetso kuwana nzvimbo idzi dzevana vavo.
Muna July 2016, Hofisi yeDhipatimendi reZvondo yeUnited States yeHurumende yeHurumende yakabudisa mushumo wezvikoro zvechikoro nekutungamirirwa kwekuita nekutevera chikamu 504 zvirongwa zvevadzidzi vane ADHD. Wana kunzwisisa zviri nani zvekuti mwana wako ane kodzero yei kuburikidza nekuverenga hofisi Kuziva Kodzero Dzako: Vadzidzi Vane Guide ADHD (PDF) .
Mazamu eChirungu chevana vane ADHD
Iko misasa yakagadzirwa uye inomhanya zvikuru kune vana vane ADHD. Vanodzidzisa zvinetso zvakasiyana-siyana izvo vana vane ADHD vanotarisana nazvo, sekuvaka kuzvikudza uye kuita / kuchengeta shamwari. Panguva imwecheteyo, vanovimbisa kuti vana vane chiitiko chakanaka chezhizha.
- MHURI YEMHURI YEMASHANDI : Rwendo rwezuva 45 ADHD uye dzimba dzezhizha dzezhizha.
Magazini About ADHD
KUDZIDZA: Nzira dzeNzira uye Sangano reAdHD neRD
Magazini iyi yemararamiro akazvipira kurarama neAdHD inobudiswa kwegore roga roga uye inowanika mukudhindwa uye kudhindwa kwechidimbu. Inobatanidza huwandu hwemashoko eAdHD nekuremara kwekudzidza, uye ndeyevana nevakuru. Misoro inosanganisira kuvabereki vana vane ADHD, nyaya dziri kuchikoro, mishonga, uye dzimwe nzira dzokurapa.
Cherechedza! Magazini
Magazini ino yakagadzirirwa kuchengetedza vabereki nevakuru vanorarama neAdHD-kusvika-date pamusoro peDHD nyaya. Inoparidzwa katanhatu pagore neCADD uye inowanikwa kune nhengo dzegadziriro mune zvose zvinyorwa uye zvigadzirwa zvechidimbu.
ADHD Documentary
Dhiyabhorosi "ADD nekuda Izvo" inotevera mudikanwi Patrick McKenna sezvaanoongororwa ane ADHD semunhu mukuru. Inoratidzira zvakawanda zvenhema pamusoro peAdHD uye inodzidzisa, asi inofadza.
Pakazarurwa pamusoro pePBS, vazhinji vaiona vakazviona ivo pachavo mukutsanangurwa kwezviratidzo zveAADH uye, zvichiguma, vakaongororwa.
Podcasts
Podcasts inyanzvi kana iwe uine ADHD. Iwe unogona kuteerera uye kudzidza pamusoro pekupedzisira kutsvaga kweDHD (kunyange pavanenge vachiita rimwe basa, semabasa epamba). Pano pane mavharopu mashanu anokonzera ADHD:
ADD DHD Experts Podcast
Kutungamira nyanzvi munyika ye ADHD vanogovana ruzivo rwavo.
Kuvhiringidzwa naDkt Ned Hallowell
The Distraction podcast inotungamirirwa naDkt. Edward Hallowell, nyanzvi yeAADH, munyori uye mupfungwa.
Ona muna ADHD
Yakagadzwa nemudzidzisi weDHD Jennie Friedman.
ADHD yakadzorerwa zvakare neEric Tivers
Yakagadzwa nemudzidzisi uye chiremba Eric Tivers.
Munhu mukuru ADHD ADD podcast
Yakagadzwa naBahman Sarram uye mutungamiri weAdHD Michael Joseph Ferguson.
Websites uye Blogs Pamusoro peAdHD
Blogs
Iko kune mabhogi akawanda pamusoro pe ADHD kusarudza kubva, uye anogona kuva guru rekuziva. Mablogi anowanzopa zvikwereti zvinetso zvebato reDHDD. Mamwe mazita eAdHD blogs anosanganisira ADD Mukadzi, Impact ADHD, uye Dr. Hallowell's Blog. Kunyange zvazvo mabhuku angave kana asingagoni kunyorwa nenyanzvi dzinozivikanwa (pane dzakawanda mazamu ezvokupedzisira), vanogona kupa zviitiko zvehupenyu chaihwo iwe unogona kuwana hunobatsira.
Websites
Mawebhusayithi akakurumbira anogona kukudzidzisa dzidzo paDHD, uye iwe unogona kutanga iko pano. Isu tine makamuri akawanda ezvinyorwa pamusoro wehurukuro, sezviratidzo, kuti ADHD inowanikwa sei muvana nevakuru, kuti inobatwa sei, nezvimwewo. Isu tinonyorawo pane dzakawanda zviduku-zvinozivikanwa zvikamu zveAdHD, zvakadai sekuti ungabatsira sei mwana wenyu ADHD kana iye achinetseka, uye kuti angaronga sei kudya kwako.