Kana iwe uine borderline person disorder (BPD) , iwe unogona kuzviwana uchirwadza kuti uchengetedze mafungiro ekufungidzira. Kubva pane zvisarudzo zvakakurumidza kusvika mukurwa, izvi zvinogona kukuvadza iwe nevanoda. Mukuwedzera kune zvinetso nehukama , kusashamwaridzana kunogona kutungamirira kumatambudziko nehutano hwepanyama nemari, pamwe chete nematare edzimhosva . Kudzidza zvakawanda pamusoro pekusagadzikana muBPD uye kurapwa kunofanirwa nayo kunogona kubatsira kuderedza kusvibiswa kwemuitiro uyu unotambudza huri muupenyu hwako.
Kunzwisisa Kushushikana
Maererano neDaagnostic uye Statistical Manual yeMental Illnesses, 5th edition (DSM-5), mafungiro asina kufanira anonyanya kuzivikanwa neBPD. Kushushikana chiito chekuita pasina kufunga pamusoro pemigumisiro yezviito zvako. Izvi zvinowanzoitika pakuita chimwe chiitiko chakakonzera kuti uve nemanzwiro ekunzwa.
Somuenzaniso, fungidzira iwe uri kumirira mumutsara pabhangi uye mumwe munhu anotema pamberi pako. Vanhu vane pfungwa dzakagadziriswa vanogona kuvhara maziso avo, asi vanoona kuti idambudziko duku kana kusagadzikana uye hazvina kukodzera kuwedzera mamiriro acho ezvinhu. Zvisinei, kune avo vane BPD, mhinduro inogona kunge yakasiyana chaizvo. Mumwe munhu ane BPD anogona kuita utsinye kune munhu anocheka mumutsara, achimupopotera, achityisidzira iye, kana kunyange kutora chiito chemuviri.
Munhu ane BPD haakwanisi kufunga nezvemigumisiro inogona kuitika, yakadai sekukuvara, kusungwa nekuchengeteka, kana kunyange kusungwa nemapurisa.
Kusuruvara kunobatanidzawo kuzvidzora kuzvidzora uye kukurudzira zvakanyanya. Izvi zvinogona kutungamirira kuzviito zvekuzvikuvadza zvakadai sekuita binge kudya kana kudhakwa zvinodhaka kana kushandiswa kwezvinodhaka senzira yekugadzirisa kushungurudzika kana manzwiro ekutsamwa kana kusina.
Zvakakosha kuziva kuti dzimwe nguva mafungiro asina kufanira haasi izvo zvinoratidza kuonekwa kweBPD.
Munhu wose anoita zvisingatauri nguva nenguva. Chero kana hutsika huno hunova hunoitika kana hukuru hunofungidzirwa hune ngozi kana hunogona kuva chiratidzo cheBPD.
Mienzaniso Yezvokuda Kubatsira
Iko kune maitiro akawanda anokwanisa kushevedza BPD uye munhu wese akasiyana. Asi pane zvimwe zviitiko zvinowanzoitika apo kushushikana kunova nyaya huru, kusanganisira:
- Kuenderera mberi nekushandisa zvishoma
- Kutyaira pasina
- Promiscuous sex
- Binge kudya
- Kudanidzira, kudanidzira, kana kudanidzira kune vamwe
- Kutyisidzira kukuvadza vamwe
- Kuzvidzora
- Kuparadza nzvimbo
- Shoplifting
- Kupinda mukurwa kwepanyama navanhu
Chirwere cheMusimba
Kunyange zvazvo kusazvibata kunogona kuve kwakakomba uye kwakapararira, chiratidzo ichi chinogona kugadzirirwa kubudirira nerapi. Mishonga yakawanda yeBPD ine zvikamu zvinotarisa kusagadzikana. Semuenzaniso, ruzivo rwechirwere rwechirwere (DBT) runotarisa paunyanzvi hwekuvaka huri kuderedza mafungiro ako ekufungidzira uye kuwedzera kukwanisa kwako kuratidza usati waita. Nokushandisa nzira dzakanaka dzokugadzirisa nadzo kubata zvakanyanya manzwiro, munhu ane BPD anonyatsokwanisa kugadzirisa mamiriro akasiyana.
Kungwarira , unyanzvi hwakadzidziswa muDBT, unokukurudzira kuti ugare munguva. Izvi zvinogona kukubatsira kuti ugare wakanyatsoziva nezvezviito zvako kuitira kuti utore nguva yekufunga migumisiro.
Kushandisa nzira iyi kunogona kukubatsira kutora nguva inofanirwa kufungisisa pamusoro pezvaunogona kuita, kukupa simba kuti uite zvinonzwisisika zvisarudzo pamusoro pokuti ungaita sei kune zviitiko zvakapoteredza iwe.
Mishonga se serotonin reuptake inhibitor (SSRI) dzimwe nguva inosanganiswa nehana shoma ye antipsychotic inogonawo kubatsira. Izvi zvinonyanya kuitika kana kusashamwaridzana kwako kunokonzera kutyisidzira kwako kuchengeteka kwako. Mishonga inowanzonyanya kubudirira kana yakashandiswa pamwe chete nehana yepothytherapy kuburikidza nemumwe mushandi anonyanya kuzivikanwa neBPD.
> Sources
- > American Psychiatric Association (APA). Kuongororwa uye Statistical Manual yeMental Disorders. 5th ed. Washington, DC: 2013.
- > National Alliance on Mental Illness (NAMI). Borderline Personality Disorder. Yakavandudzwa December 2017.