Kufungisisa kwakanyanya uye mafungiro asina kufungidzira ndizvo zvinonyanya kuzivikanwa neBPD
Vanhu vane ruzivo rwehutano hwemiganhu (BPD) vanowanzosangana nemafungiro makuru. Asi izvi zvinogona kuchinja sei zvinokonzerwa nekusiyana kwakasiyana-siyana mumafungiro evanhu, kana kubva pamhando dzemufambiro unosangana nedzimwe dambudziko?
Vanhu vane BPD vanowanzonzwa sokuti ivo vari mumagetsi edzimhosva uye kazhinji vane pfungwa isina kugadzikana yega uye kutya kukuru kwekuregererwa.
BPD chikamu chekushungurudzwa kwehutano hweCluster B, iyo inoratidzirwa nekunakidza, manzwiro kana kushaya maitiro.
Ngationgororei maitiro akafanana emafungiro evanhu vari kuchinja muBPD, uye kuti vakasiyana sei nemafungiro atinosangana nawo nguva nenguva. Mukuwedzera, kune dzakawanda zviratidzo zvinoitika-izvo zvinoitika kuti munhu ane BPD anowanzoona, izvo zvingabatsira kusiyanisa kubva kune mamwe mamiriro.
Mafambiro Anosvika muBorderline Munhu Anonetseka
Munhu wose anonzwa kushungurudzika mupfungwa, asi vanhu vane BPD vanowanzova nemafungiro emafungiro anowedzera uye anogara achiita kupfuura munhu chaiwo uye ekupedzisira pakati pemaawa mashomanana nemazuva mashoma. Kunyange zvazvo zvakajairika kuti uchinje mafungiro ako kubva pakunzwa zvakanaka kana uchinzwa pasi, mumwe munhu ane BPD angasangana nemafambiro ekunyanyisa pamusana pezvikonzero zviduku-kubva pakuona wakanaka kuti uchinzwe kuparadzwa, kushaya tariro, kana kusatenda zvachose mune imwe nyaya.
Kutaura zvazviri, vanhu vazhinji vane BPD vanonzwa vakanyanya kudedzwa nemanzwiro aya emanzwiro avanoita maitiro ekutsvaira zvakadai sekushandisa zvinodhakwa, kunyanya kuzvidya, kuzvikuvadza , kana kunyange kufunga kwekuzviuraya kana maitiro, kuitira kuti vanzwe zviri nani.
Aya mafungiro emafungiro anogonawo kuitika kakawanda. Mumwe munhu ane BPD anogona kuva nemafungiro akawanda anongopinda mukati mezuva, asi vanhu vazhinji vanozoona kamwe chete kana maviri makuru ekuchinja kwepfungwa mukati mevhiki.
Mukuwedzera, nepo vanhu vakawanda vane nguva muhupenyu hwavo apo ivo vane mafungiro akawanda vanotambura pane dzimwe nguva, vanhu vane BPD vanonzwa manzwiro ekumanikidzwa uye nekuderera nguva dzose kwemakore. Izvi zvinogona kuguma pakushamwaridzana kusina kugadzikana nevanoda, shamwari, uye vashandi pamwe navo. Zvimwe zviratidzo zvechirwere ichi zvinogona kusanganisira:
- Kutsamwa kwakasimba kwavanenge vachitadza kudzora
- Paranoid pfungwa
- Kunzwira tsitsi zvakanyanya kunonzwisirwa kurambwa uye kusiyiwa
- Manzwiro ekusaziva
- Kusakwanisa kuzvidzora
- Kunzwa kuparadzaniswa kubva pauri, kusanganisira kuzvicherechedza kubva kunze kwemuviri kana kusanzwa mukubatana neichoicho
Trigger yekunze sechinhu chinoparadzanisa cheBPD Mood Inoshanduka
Mafungiro anopindira muBPD anogonawo kusiyaniswa nemamwe marudzi ematambudziko emanzwiro nekuongorora zvinokonzera kushandura mafungiro. Kakawanda, manzwiro anowirirana muBPD anowanzoitika kune unenge uri kunze, uye izvi zvinokonzera kazhinji zvine chokuita nekuonekwa kurambwa kana kusiya mumwe munhu.
Kunyange zvazvo vatsvakurudzi vachiri kuedza kunzwisisa manzwiro emuganhu hwehuropi, vanoziva kuti mhinduro yake-kana-ndege inokonzerwa nyore nyore, zvichiita kuti chikamu chepamusoro cheropi chibviswe uye hupenyu huripo hunoenderera mberi.
Izvi zvinoita kuti munhu agone kuita nenzira dzisina kukodzera kana kunze kwekuenzana nemamiriro ezvinhu.
Kana Ndiine Mafungiro Anofunga, Izvi Zvinoreva Here Ndine BPD?
Ramba uchiyeuka kuti kunyange kana iwe uine mafungiro ezvakaenderana nekatsanangurwa pamusoro apa, ichi chinongova chimwe chezviratidzo zveBPD . Kuva nemafungiro ezvakaitika oga hazvikwanisi kugadzirisa kuongororwa kweBPD.
Zvisinei, kana uri kuwana kuti manzwiro ako ekumanikidzwa uye kuputsika kunopesana nebasa rako, chikoro, ukama, kana kufara kwehupenyu, zvinonzwisisika kutsvaka rubatsiro rwezvenyanzvi . Yeuka kuti zvakakosha kutarisira zvakanaka mararamiro ako ehupenyu , sezvaunoda iwe hutano hwako.
Sources:
American Psychiatric Association. Ndezvipi Zvinetso Zvomunhu?
> Helpguide.org. Borderline Personality Disorder (BPD): Nhungamiro yezviratidzo, kurapa, nekudzorera.
National Institutes of Health. Borderline Personality Disorder.