Kuwana rubatsiro kuburikidza neIndaneti
Iko zvino yava nzvimbo yakawanda yekushandisa Indaneti nekuda kwezvinangwa zvakasiyana siyana. Kubva pakubhadhara zvikwereti zvako, kuwana nguva, uye zvose zviri pakati, hapana zvakawanda zvausingakwanisi kuenda paIndaneti kuti urege kuzovapo zvakare. Vanhu vane hutano hwepfungwa vanogona kushandisawo internet kuti vatsigire rutsigiro.
Waiziva here kuti vakawanda vanotya chirwere chinokonzera kushungurudzika vanoenda kune zvinyorwa zvepaIndaneti senzira yekunyatsobatanidza nezvinhu zvinogona kubatsira mukundana nemamiriro aya?
Iwe unogona kushamisika kuwana huwandu hwemashoko uye kutsigirwa kuri paIndaneti. Verenga mberi kuti uone kuti ungashandisa sei internet kuti uwane rubatsiro rwekutya chirwere.
Counselling Online
Kupa mazano echechi kunosanganisira kusangana nemushonga nguva dzose kuti ukurukure zviratidzo zvezvino uye kufambira mberi. Muchikamu, unotarisirwa kuti utaure pamusoro pezvinetso zvako, zvinetso zvepfungwa, uye kukunde pamusoro pekutya chirwere. Pakati pezvirongwa, mushonga wako angakukumbira kuti upedze "basa rekuchikoro" rakadai sokuita maitiro ekuzorodza kana kunyora magwaro . Chimwe nechimwe musangano iwe uchakurukurirana kuti wakagadzirisa sei pamwe nezvirongwa zvekugadzirisa zvipingamupinyi zvehutano hwako hwepfungwa.
Mumakore achangobva kupfuura, kupiwa mazano paIndaneti kwave kuchikura mukuzivikanwa senzira yekuwana rubatsiro rwekupa mazano paunenge uine ruzivo rwekugara kumba. Nenzira iyi unogona kukwanisa kurarama mharidzo kana kunyange vhidhiyo musangano nemuongorori wehutano.
Nhaurirano dzinogona kukurukurirana uye dzinoshandurana kuburikidza ne emaimeri uye unogona kugamuchira kutarisira kwakanaka kuburikidza nekunyaradzwa kweimba yako.
Kunze kwekuva nyore, kupiwa mazano paIndaneti kunopa rubatsiro rwekuzvimirira, sezvo iwe unogona kukurukura zviratidzo zvako nemuongorori ari kure kure nekugara kwaunogara. Kunewo huwandu huzhinji hwekutengesa mawetaneti.
Semuenzaniso, zvinogona kuva zvakaoma kukura muhukama kuburikidza nehuwandu, izvo zvinokosha pakurapa sezvaunotarisirwa kuzarura pamusoro pezvinhu zvakadzika midzi. Uyezve, makambani akawanda einishuwarenzi haazofukidzi mazamu uye kunezve nharo huru pamusoro pekuchengetedzwa kwemasangano ako apo paunenge uchiitwa paIndaneti.
Groups Support Groups
Kune mamwe mapoka ekutsigira muIndaneti kana maforamu anogona kukubatsira mukugovana nevamwe vari kurarama nehutano hwekuzvidya mwoyo. Sangano reNational Association for Mental Illness (NAMI) rinopa mazano ekukurukurirana paIndaneti apo iwe unogona kudzidza zvakawanda nezvehutano hwako paunenge uchikudziridza hukama nevamwe vanogona kugovana zviitiko zvako. Iwe unogonawo kukwanisa kuwana mapoka pa Facebook, umo mitezo inogona kutumira zvigadziriswe, kugovana zvigadziro, uye kupa mumwe nomumwe rubatsiro. Nenguva dzakawanda mapoka aya ari oga, asi iwe unogona kukwanisa kubatana chete nekuisa mukumbiro.
Kunze kwekupinda mumapoka eIndaneti uye maforamu, unogona kushandisawo internet kuti uwane mapoka ekutsigira mahara. Nzvimbo dzeIndaneti dzakadai seNAMI uye The Anxiety & Depression Association of America (ADAA) dzose dzine mabhuku eIndaneti anokwanisa kukubatsira mukuwana aya mapoka munzvimbo dzako. Zvinyorwa pazvivako izvi zvinogona kunge zviri zvikwata zvakakura zvekutsigira, semapoka evaya vanorwara vane zvinetso zvekuzvidya mwoyo.
Mamwe mapoka anogona kunge akanyanya kujeka, akadai sevaya vanodiwa veavo vane chirwere chepfungwa, kudzidzisa kusimba, kana kushungurudzika.
Mawebhusayithi neR Resources
Kunze kubva pakutsigira kwevamwe, panewo nzvimbo dzakawanda dzakavimbika dzinogona kukupa ruzivo rwakakosha pane panic disorder. The .com inopa ruzivo rwakakosha ruzivo pamusoro pekutya kwezvirwere zvirwere, kuongororwa , uye kurapwa. Mamwe mawebsite akawanda anopawo ruzivo nezvezviratidzo uye zviratidzo zvehutano hwepfungwa, pamwe chete nezvakataurwa pamasarudzo ekurapa .
Mapeji eInternet
Mawebhusayithi nehutachiona hwekutsvaga hazvizogadziri kukosha kwebasa re-munhu.
Kana iwe kana mumwe munhu waunoda ari kuedza kurarama nekutengesa chirwere, zvinokosha kutsvaka rubatsiro rwezvenyanzvi. Kuburikidza nenyaya dzekuIndaneti dzakadai saPsychology Today kana GoodTherapy.org, unogona kutsvaga mvumo uye wakarovedzwa vanachiremba munharaunda yako. Iwe unogona kunyange kufuta kutsvaga kwako kuti uise chete avo vadzidzisi vanonyanya kugadzikana mune zvinetso zvekuzvidya mwoyo, kutakura inshuwarisi yako, uye kunyange iwe unofarira zvepabonde weunopa.