Kuongorora kuti mafungiro anobatsira sei magetsi
Izwi rokuti "psychomotor" rinoreva kushanda kwepanyama uye kuti maitiro ako epfungwa angakanganisa sei kana kuti kutonga. Inoshandiswa mukuongororwa kwepipolar disorder kurondedzera chero kuchinja kunoratidza manic kana kuora mwoyo.
Semuenzaniso, kana iwe wakaora mwoyo , iwe pachako uchange uine basa shoma rekuisa pfungwa mupfungwa apo manzwiro ako anogona kuita kuti unzwe uine usimbe uye usina simba.
Kusiyana neizvi, panguva yezvakaitika pamunhu , unogona kuratidzira kukurumidza kuita zvepfungwa zvekuita sekutengesa kana kuita kudzokorora.
Iko kushambadzira, kana kushayikwa kwayo, kwakabatana zvakananga nezviri kuitika muuropi yako panguva iyoyo
Mu bipolar disorder, sekune zvimwe zvinetso zvepfungwa, mupfungwa yepfungwa inogona kukanganiswa mune imwe yenzira mbiri: inogona kuwedzera, iyo inozivikanwa sehupfungwa inokanganisa , kana inogona kuderedzwa, iyo yatinoshevedza kuti " psychomotor retardation" .
Kunzwisisa Mafungiro Kushungurudza
Kugadzikana kwepfungwa kunowanzoita bipolar disorder, uyewo mune zvimwe zvinetso zvepfungwa zvakadai sokuora mwoyo kana schizophrenia . Inoratidzirwa nekusava nechipo, kusagadzikana, uye dzimwe nguva kufamba kusingaiti.
Mienzaniso yekushungurudzika kwepfungwa inosanganisira:
- fidgeting
- tora rutsoka rwako kana minwe kazhinji
- pacing
- kushandura mitsara pane kure kure
- kutaura zvakakurumidza kudarika zvinowanzoitika
Mafungiro anokanganisa anotarisa kuratidza panguva yemanic kana hypomanic episodes.
Inogona kuendeswa nezviratidzo zvekunzwa mafungiro , chiitiko chinoratidzirwa nekunyanyisa, kusagadzikana, uye / kana maitiro makuru, akadai se:
- kuwedzera kwezvinhu zvinotarisirwa kuita zvinangwa (zvingave zvikuru kana zvisingatarisirwi izvo zvinoda kupedzerwa zvino)
- kuwedzera njodzi-kutora uye kuoma kusiyanisa pakati pekubheja uye kusachengeteka
- mafambiro asina kukodzera
- kuva shamwari yepedyo nenzira isina kunaka kana isina kukodzera
- kunyanya kushandisa mari kana kupa zvipo kune vamwe
- kutsamwa uye nekukurumidza kuputika kwehasha
Kunzwisisa Mafungiro Okudzorera
Kuchengetedza kwepfungwa mu bipolar disorder kunoratidzwa nekufambisa kwave kunonoka kana kuora mwoyo. Izvi zvinowanzowanzoitika panguva dzinoodza mwoyo zvikamu uye zvinowanzobatanidzwa ne bipolar I disorder pane bipolar II .
Mienzaniso yekurasika kwepfungwa inosanganisira:
- vane dambudziko rokubuda pabhedha
- kutora nguva refu pakati pekucheka kwekudya
- kufamba zvishoma nezvishoma, kazhinji kunovhimwa uye nechepamusoro musoro
- kutaura zvishoma nezvishoma
- kunetseka kunyora kana kuverenga
Kuchengetedza kwepfungwa kunowanzoperekedzwa nezviratidzo zvekare zvekudzikisa, kusanganisira:
- kuchema kana kunzwa kusuruvara uye kusina chinhu
- kurara zvakanyanya kana zvishoma
- vane dambudziko kutarisa kana kurangarira zvinhu
- kuva nenguva yakaoma kuita zvisarudzo
- kuomerwa nekubuda pabhedha
- ane kuzviuraya
Kurapa Bipolar Disorder
Kuongorora maitiro epfungwa kunobatsira vanachiremba kuti vaongorore bipolar disorder, inobvumira kuti vaongorore kuoma kwemunhu kana kuora mwoyo.
Kunyange zvazvo pasina mushonga weBipolar disorder, kune marapirwo anogona kubatsira.
Izvi zvinowanzobatanidza kushandiswa kwemamwe mishonga mukubatana ne-psychotherapy.
Mishonga inogona kusanganisira antipsychotic, antidipressant, uye anti-anxiety drugs. Psychotherapy inogona kuva nemafungiro ehutano-behavioral therapy (CBT) , chirwere chinonzi dialectical therapy (DBT) , mazano emhuri, uye / kana chirongwa cheboka.
Kuwana kusanganiswa kwakakodzera kwemishonga kana kurapa kunogona kutora nguva, saka edza kuva nemoyo murefu. Chinhu chinonyanya kukosha ndechekuchengetedza hutano hwakasununguka uye hwakatendeseka uye kushanda nachiremba wako semumwe wako iwe pachako.
> Kwakabva:
> Yildiz, A .; Ruiz, P .; uye Nemeriff, C. Bipolar Book: History, Neurobiology, uye Treatment. Oxford University Press; New York, New York (2015).