Mubvunzo: Mwanakomana wangu ane makore 13 1/2. Akanga aine uwandu hwakanyanya uye akadya kakawanda zvokudya zvisina kuchena zvakadai seMcDonald's kana pizza muupenyu hwake hwose. Sezvaakatanga kutanga kuburikidza nezera, akakura masendimita makumi maviri uye akarashika mapaundi 25. Dambudziko nderokuti akave ane hanya nekuremera kwake uye anoramba achirasikirwa nehuwandu hunorema. Chiremera chake chakakwirira chakanga chiri 169 uye iye zvino iye ari pasi pezviuru zana.
Akashandurawo kudya kwake zvachose. Akava nhu yehutano uye anoshandisa nguva dzose. Handina dambudziko nechikamu ichocho. Ndiri kunetseka zvikuru sezvo iye ari ganda rose uye mapfupa uye anoita seanofara zvikuru pamusoro pekurasikirwa kwekurema. Anoti haakwanisi kuvhara zvakakwana. Ndingaitei? Vose vehama dzake vanoramba vachimuudza kuti iye zvino "haasuruki" kusanganisira chiremba wevana. Anodya chete zvokudya zvinovaka, asi zvichida haakwani. Ndingamuita sei kuti awane uremu zvakare? Hazvirevi mapurundi makumi mana mashoma here? Meryl, Brooklyn, NY
Mhinduro: Pazera rake, mapaundi 117 inongova pamusoro pepamusoro. Izvozvo hazvirevi kuti chiremera chakanaka kwaari kunyange zvakadaro. Panzvimbo pokungotarisa uremu hwemwana, zvinokosha zvikuru kuziva nezvemuviri wavo mashizha index.
Kudya zvinetso zvinowanzoitika asi vanhu vakawanda vanotenda kuti vakaguma nehosha yakawanda. Nevamwe vanofungidzira, vanenge 5% yevakadzi uye 1% yevarume vanotambura nechirwere chekudya, chakadai seanorexia nervosa kana bulimia.
Uye sezvo zvakawanda zvezvinetso zvekudya zvakatanga mumakore ekuyaruka (76% pakati pezera remakore 11-20 ne10% muvana vasati vava nemakore gumi), vabereki nevanachiremba vana vanofanira kudzidza nzira yekuziva, kudzivirira nekubata vana vane zvinetso zvekudya.
Kudya zvinetso zvinogona kukonzera kukanganisa uye kutyisidzira hutano (kusagadzikana, kupera simba, mafungiro, mwoyo uye chiropa chinokuvadza) uye zvinetso zvepfungwa (kuora mwoyo, kusazviremekedza, kuzvidya mwoyo), kuziva kwakatanga kunokosha.
Mwana wako angave ane chirwere chekudya here?
Mwana Wako Anoremekedzwa Here?
Vana vane BMI iri pasi pe 5th percentile yezera ravo vanowanzofungidzirwa kuva vashoma.
Nokuda kwehuremu hwake, angadai atofanira kunge akareba mamita matanhatu kuti ave neBMI pasi pe 5th percentile, kunyange zvakadaro, kurema kwake kungave kwakanaka.
Ndiye iye akareba here? Sezvo iwe uchirondedzera iye seine nyanzvi, anogona kunge ari ...
Zvakakosha kuchengeta mupfungwa kuti iwe unogona kuva nechiremera chakajairika uye chinowanzoitwa BMI uye uchiri nechirwere chekudya.
Zviratidzo zveDambudziko rekudya
Iwe wakataura zvakangwara zvezviratidzo uye zviratidzo zvinowanzoita kuti unetseke kuti mwanakomana wako ane kana kuti ari kuwedzera chirwere chekudya, kusanganisira kuti iye:
- Akaramba achirasikirwa nemutoro, kunyange zvazvo iye zvino "
- Ane kunetseka nemutoro wake
- Anoshandisa nguva yose
- Rega kusadya kudya kwakakwana uye kuwana makirogiramu akakwana
Kunyange zvazvo zvimwe zvezvaunotaura zvinogona kuva zvakasikwa, kunyanya kuti anoda kudya, kudya kudya kwakanaka, uye kuva 'utano hwehutano,' chokwadi chokuti anonzwa kuti 'haakwanisi kuwana ganda zvakakwana' anofanira kunge akaonekwa se chiratidzo chikuru chenyevero.
Kazhinji, iwe unogona kunge uchifungidzira kuti mwana ane chirwere chekudya kana ane chero ipi zvayo zvinotevera zviratidzo, zvakadai se:
- Kuva uremu, kuora muviri, kana kusawana kuwanda kazhinji. Ramba uchiyeuka kuti kunyange vana vanoita sevari muhutano hune utano vanogona kuva nehutano hwekudya zvichienderana nezvavari kuita kuti varambe vaine uremu.
- Kuva nekutya kwakanyanya kwekuwana uremu kana kuva mafuta, kunyanya kana mwana wako ari kuderera
- Kuva nechimiro chemuviri chakavhiringidzika, zvinoreva kuti mwana wako anofunga kuti ane uwandu hwakanyanya, kunyange zvazvo ari kunyanya kushaya muviri kana kuti noutano hwakanaka.
- Muvasikana vanga vatanga kugara nguva dzose, vane amenorrhea, kana kusavapo kwemashure matatu ekutevedzana kwemwedzi.
- Zvikamu zvekuda kudya
- Kuedza kudzivirira kuwedzerwa kuwanda kuburikidza nokuzvitsvaira kwekuzvitsvaga, kushandiswa zvisina kunaka kweaxatives, diuretics, enemas, kana mamwe mishonga, kutsanya, kana kuwedzerwa muviri.
- Kuramba kudya uye kuramba uchidya
Vana vane zviratidzo zvisinganzwisisiki zvinogona kuva zvakaoma kuongorora kana kuwana.
Izvi zviratidzo zvisingaratidzi pachena zvekudya kwekudya zvinogona kusanganisira kusuruvara kwevhudzi, kushevedza kwekunyanya kuderedza, kushuvira kunotonhora, kubvumira bvudzi rinonyanyisa, kuvhiringidzika kwemaziso, kuputika kwemidziyo yeropa mumaziso, kutora OTC kana kushaya masero ekurasikirwa kwemishonga, kushandisa zvinokurudzira, kukura kwezvokudya tsika, kuramba kudya zvimwe zvokudya, kupedzisira kudya, kunyangarika mushure mekudya (zvichida kurutsira), maitiro akaregererwa, mafungiro ekuchinja, asingadi kudya kune vamwe vanhu, kuora mazino, nekupfeka zvipfeko zvisingaoneki kuvhara kuora. Uye zivai kuti wechiduku ane anorexia kazhinji ane unhu hwekunakisisa uye ane hukama hwakakwirira kuchikoro.
Kuchengetedza kweDambudziko rekudya
Kana iwe ukaona zvimwe zviratidzo zvokutanga zvekunyeuka kwechirwere chekudya mumwana wako, unogona kubvunza mibvunzo yekuongorora kuti uwane mamwe mashoko. Maererano neNational Eating Disorders Screening Program, izvi zvinosanganisira:
- Iwe unotya nekuve uwandisa here?
- Wakamboenda uchidya binges uko iwe unofunga kuti iwe haugone kumira?
- Iwe unonzwa uine mhosva zvakanyanya mushure mekudya here?
- Iwe unorutsira here kana unenge uine tsvina yekurutsa mushure mekudya?
- Iwe unonzwa here kuti zvokudya zvinodzora hupenyu hwako?
IAmerican Academy yePediatrics inokurudzirawo kubvunza mwana wako:
- Iwe unofunga kuti unofanira kufungidzira chii?
- Ndeipi iyo yakanyanya kukurira iwe? Iwe wakanga wakareba zvakadini ipapo? Yaiva rini iyo?
- Ndezvipi zviduku zvawakamboyerera mugore rapfuura? Iwe wakanga wakareba zvakadini ipapo? Yaiva rini iyo?
- Kudzidzira: kuwanda sei, kangani, uwandu hwesimba? Iwe wakasimbiswa sei kana iwe usiri kukanganisa?
Mhinduro dzemwana wako kumibvunzo iyi dzinogona kukubatsira kuti uone kana kana iye kana ane chimwe chezviratidzo zvekare zveanorexia kana bulimia. Iwe unogonawo kubvunza kana mumwe wevana vevana vako vane dambudziko rekudya. Uye usakanganwa zviratidzo zvinonyevera muvana vaduku. Ramba uchifunga kuti 10% yevanhu vane zvinetso zvekudya vanotanga vasati vasvika makore gumi nematatu. Saka kunyange kana mwana wako ane makore 8 kana ane 9 ane hanya nekutora mafuta kana kutaura pamusoro pekudya, tsvaga mamwe mitsara yakatsvuka yaanogona kudya dambudziko.
Panguva ino, mwana wako angangodaro anoda kumwe kuongororwa kubva kune unyanzvi hwehutano ane ruzivo rwekubata vechidiki vane zvinetso zvekudya. Mumwe munyori wenharaunda angarembera angave nzvimbo yakanaka yekutanga. Kana iye achinyatsoda kuva noutano hwakanaka uye kwete kungoonda chete, vangave vakakwanisa kumubatsira kuronga kudya kwakanaka uye kuve nechokwadi kuti ari kuwana kwani yakakwana, mavitamini, uye mamwe mishonga, kuva noutano hwakanaka uye kuramba achikura zvakanaka.
Mumwe anopa mazano, chiremba wepfungwa, kana chiremba wepfungwa anogonawo kubatsira, sezvinogona chiremba wevana vako, kunyanya kana vakagadzira ukama hwakanaka pamwechete.
Kana iwe usingazivi kuti ungatora mwana wako, National Eating Disorder Association inopa basa rekutumira uye rinogona kukupa 'runyorwa rwechiremba, nutrition, varayiri, uye varwere uye / kana kunze kwezvivako munzvimbo yako.'
Pro-Anorexia uye Pro-Bulimia Information
Zvinotoshamisa kune vanachiremba nevabereki, pane masangano akawanda uye mawebsite anotsigira kana kukurudzira vechidiki kuti vave nezvinetso zvekudya uye vave anorexic. Izvi zvinosanganisira pro-anorexia (pro-ana) uye pro bulimia (pro-mia) mawebsite anosanganisira mafirimu emifananidzo yevatema uye vanozivikanwa vanoita sevashoma kwazvo (Super Thin Celebs), mazano ekurasika uye kuviga dambudziko ravo rekudya, mazita 'zvokudya zvakachengeteka' zvisina zvakawanda zveakoriyumu uye zvikafu zvinowedzera metabolism (yakafanana neselery uye green tea), maforamu uye makamuri ekukurukura kutaura nevamwe 'pro-rexies'.
Vanotsigirawo mharidzo, dzakadai sekuti 'Hapana Chinofarira Sezvakanaka Sezvakanaka,' 'Hapana chakaipa zvokuti kuora muviri hakuzoporese,' ivai nemashoko pamusoro pe 'Mufaro weAnorexia', 'Runako hweBurlimia', sei 'kudzidzisei kuti mutamba sei mutambo unotyisa', uye kuti ungawana sei nhamba shoma yeakoriyano yaunoda zuva rega roga kuti urambe uri mupenyu. Vanewo vane vana vavo piramidi yezvokudya, iyo inowanzobatwa nemvura, mapiritsi ezvokudya, kudya soda, kofi, uye fodya uye anorayira kushandisa zvokudya 'zvishoma'.
Uye vane mitemo, yakadai seyo 'THIN-mirairo' uye 'Zvipfeko'.
Ko mwana wako achiri kuyaruka anoziva here zvinonzi pro-ana kana mia?
Anoziva here kuti 'dhiragoni' ndeipi (nzvimbo huru ye pro-anas)?
Ari kuedza kuva mwana kana mia here?
Ane iye here akashanyira chero chirwere chekushaya chirwere (pro ed) mawebsite?
Ane iye ane vana kana diary here?
Akatanga here kupfeka chigamba chitsvuku se "rudzi rwe" kubatana "chinhu" nezvimwe zvakasara?
Mwana wenyu anonzwisisa here kuti anorexia haisi chisarudzo uye pane kunetseka here?
Kana iwe uchifunga kuti mwana wako ari kuedza kuva mwana kana mia kana ane zvimwe zviratidzo zvekudya kwekudya, kupfuurira kuongorora kunokosha.
Mhuri Kudya Matambudziko
Kunyange zvazvo kudya kwekushungurudzika kwakanyanya kune vasikana vechidiki nevasikana vaduku, varume vanokwanisawo kukura chirwere chekudya. Chiitiko chekushushikana kwekudya muvarume zvinoita sechichikwira, saka zvakakoshawo kufungisisa nezvekusava nekudya kwevakomana vaduku nevarume vechidiki.