Kunzwisisa Kubatana Pakati Pokugumburwa Kwepfungwa Dambudziko uye Phobias
Kudarika-kunetseka mupfungwa kunetseka (PTSD) ndiyo chirwere chinowanzopfungwa mupfungwa mukati mevanhu vakatambura nenhamo yakaipa kana njodzi dzinongoitika dzoga. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti dambudziko reimwe dambudziko rekuzvidya mwoyo, kusanganisira phobias, rinokurudzirwa mumwedzi inoenderana nekushungurudzika kwakakomba. Uyezve, zvimwe zvezviratidzo zvePTSD zvinogona kuratidza izvo zvebibias, zvichiita kuti zvirwere zvive zvakaoma.
Hezvino izvo zvaunofanira kuziva pamusoro pekupedzisira-kunetseka mupfungwa kushungurudza uye phobias.
Chii chinonzi PTSD?
PTSD inoratidzika mupfungwa mupfungwa kune zvakanyanya kuora mwoyo kana kushungurudzika. Kuti PTSD ibude, mutambudzi anofanira kunge akave akabatwa kune mamiriro ezvinhu umo kukuvadzwa kwakanyanya kwepanyama kwaivapo kana kutyisidzirwa. Mienzaniso yemamiriro ezvinhu anogona kutungamirira kuPTSD anosanganisira kurwa, njodzi chaiyo, kushungurudzwa kwepabonde nekuona rufu rweumwe munhu.
Ndezvipi zviratidzo zvePTSD?
Zviratidzo zvePTSD zvakanyanya kudarika izvo zvechibibia, kunyange zvazvo dzimwe zviratidzo zvinoputika. PTSD ine zviratidzo 17 zvakananga, zvakakamurwa kuita zvikamu zvitatu: zvakare-kuona, kushaya hanya, nekudzivisa. Kuti uwane huwandu hwakakwana hwezviratidzo zvePTSD, ona Chii Chinonzi Chiratidzo chePTSD?
Ndezvipi Zviitiko Zvinokuvadza Zvokukurira Post-Njodzi Matambudziko Anonetseka?
Hapana munhu anogona kunyatsoziva kuti ndiani achaita PTSD, phobias, kana zvimwe zvinetso. Kunyange zvakadaro, zvimwe zvipingamupinyi zvinokonzera kuti zvive nyore kuti chirwere chichaitika.
Izvi zvinosanganisira, asi hazvirevi kune:
- Kurasikirwa Nomunhu Waunoda
- Kuparadzanisa kana Kuve Isolation
- Kusiya kubva kuMusha kana Mhuri
- Zvinokuvadza Zvikuru Kuzvida Kana Kuti Vadiwa
Zera, hutano, uye hukama hwevanhu hunoitawo sekuti huri nechinzvimbo, nevakadzi vepakati pepakati kubva kumakwikwi emagariro evanhu vanoita sevanonyanya kunetseka nekugadzirisa matambudziko.
Zvisinei, PTSD, phobias nezvimwe zvinetso zvinogona kukonzera chero munhu. Kana iwe uine hanya nezviratidzo zvako, tarisa unyanzvi hwehutano hwepfungwa nokukurumidza.
Kusiyanisa Kuziva
Vanhu vakawanda vanotambura nePTSD havaoni zviratidzo zvose. Zvimwe zvezviratidzo zvinowanzozivikanwa zvePTSD zvakafanana nezviratidzo zvebibias. Saizvozvowo, mamwe mamiriro ehutano hwepfungwa akadai sehuwandu hwehutano hwepfungwa dzimwe nguva hunokonzerwa nenjodzi. Izvo zvinokwanisika kukudziridza zvinopfuura dambudziko rimwechete panguva imwe chete. Nokudaro, chete mudzidzisi akadzidziswa anogona kugadzirisa kuti chii chinonyatsozivikanwa chakanakisisa.
Crisis Anniversaries
Zvinonakidza, pakarepo mushure mekunge njodzi haisi yega nguva yakawanda yekutengesa PTSD, phobias nezvimwe zvinetso zvinokura. Matambudziko ekupemberera, kana zuva rekuyeuka kwechiitiko chinotambudza, rinogona kukonzera matambudziko aya.
Crisis anniversary kuchinja kunogona kukura zvishoma nezvishoma mumavhiki uye mwedzi inotangira zuva rekuyeuka kana kuti inogona kuuya pakarepo uye zvisingatarisirwi. Zvinowanzoita kuti uchinzwe kushungurudzika uye kushungurudzika pamusi wekurangarira kwezvimwe zvipingamupinyi zvakakura, asi kugadzirisa kwakanyanya kungaratidza chirwere.
Iwe unogona kutarisa dambudziko rekushungurudzika kwekuitika kwewe pachako nekuronga mberi kwezuva racho, uchigara wakabatikana uye uchitaura nemanzwiro ako nevamwe.
Kana zviratidzo zvako zvakanyanya, zvakakosha kutsvaga kurapwa. Nokufamba kwenguva, mushure mokunge usati wamboita zvekare unogona kuitika kuva chirwere chisingaperi chepfungwa.
PTSD ndiyo chirwere chinowanzopfungwa mupfungwa chinotevera kushungurudzika. Zvisinei, haisi iyo chete dambudziko rekuzvidya mwoyo rinogona kukura. Kana iwe wakambove nechiitiko chakakomba uye uri kutarisana nechiratidzo chipi zvacho chisina kujairika, enda kune unyanzvi hwehutano hwepfungwa nokukurumidza.
Sources:
> National Council for Community Behavioral Healthcare. Makore maviri Mushure meKatrina: Kuongororwa kweMental Health uye Vanotengesa Zvinodhaka muNew Orleans uye Baton Rouge, Louisiana. http://www.thenationalcouncil.org/galleries/press-files/Summary%20of%20Survey%20Findings.pdf ..
Norris, Fran. "Mafungiro ezvepfungwa nezveMahombekombe makuru nemafashamo: Range, Nguva, uye Kubwinya kweMigumisiro uye Njodzi Dambudziko reMigumisiro Yakaipa." National Centre yePTSD Sheet Sheet. http://www.ncptsd.va.gov/ncmain/ncdocs/fact_shts/fs_range_hurricane.html?opm=1&rr=rr141&srt=d&echorr=true.
North, Carol. "Kusangana kwevakawanda muVapukunyi vematambudziko anorwadza: A Methodology Review." Environmental Health Perspectives. August 2002. 110: S4. http://www.ehponline.org/members/2002/suppl-4/637-640north/north-full.html.
Smith MA, Melinda, Jaffe > PhD >, Jaelline, Segal > PhD , Jeanne. "Kushungurudzika Kwepfungwa Dzekare (Posttraumatic Stress Disorder: Symptoms, Types and Treatment)." HelpGuide.org. January 17, 2008. https://www.helpguide.org/.