Kunwa doro Chirwere cheMhuri chinoparadza
Kunwa doro ndechirwere chemhuri nekuti chinokanganisa mhuri yese uye nhengo imwe neimwe. Kurarama nekudhakwa kunoreva kuti uri munzvimbo isina kuchengetedzeka izere nekuvhiringidzika kunowanzoitika, kusagadzikana kwehukama hwehukama, uye kusavimbika.
Chirwere chekudhakwa chinokanganisa hupenyu hwemhuri yese, mafungiro, uye nzira yekufunga zvichida zvinoshamisa kupfuura zvinoita kune anonwa.
Kunyange zvazvo vanopfuura 10 muzana yevana vanogara nemubereki ane zvinetso zvewaini, mamiriro ako emhuri anogona kusanganisira doro rinodhakwa. Kune vanopfuura 600 000 vana vane makore 12 kusvika ku17 vane doro kushandisa chirwere, maererano neNational Institute on Alcohol Abuse and Alcoholism.
Kunwa Doro Kunotora Mhuri Yako nekushamisika
Nekudhakwa, kupisa kunogara kuchichinjwa, asi hapana anocherechedza. Kuchenjerera uye kunetseka! Sechirwere chinofambira mberi . Icho chinogona kutanga kunze nekubvuma kugamuchira maitiro asina kugamuchirwa. Oo, haaireve izvozvo. Akanga achingova nezvakawandisa zvokunwa usiku hwekupedzisira . Makore mashomanana pasi pemugwagwa unhu hwave huchikura zvishoma nezvishoma kusingagumi, asi huchiri kugamuchirwa uye hunova "chimiro."
Mhuri yako inopedzisira iine mhirizhonga mumba mako kuti makore maduku mashomanana apfuura angave asina kufungidzira. Kana iwe wakatarisa kunze kwehwindo ukaona rudzi rumwe rwezvinhu zvichiitika mumugwagwa mumba memuvakidzani, iwe ungangodaro unotora foni ukashe 911 kuti uwane vanhu ivavo rubatsiro!
Kunwa doro uye nevana
Vana havana ruzivo rwakanaka mumhuri inodhakwa uye vanoda kumira kuti vabudirire. Mubereki akadhakwa haabatsiri. Imwe mubereki muenzaniso anokwanisa kuita maitiro uye angave akabatwa nekushungurudzwa mumuviri. Vana vane hanya nemakakatanwa uye hondo dzepfungwa dzinoenda mumusha wewadhakwa.
Imwe miniti amai vari kuchema uye vachimutyisidzira nezvose kubva mukurambana kusvika pakufa. Mutsara unotevera angave achimununura netsitsi kubva pamigumisiro yechirangaridzo chake chachangobva kuitika nokunyatsochenesa mishonga yake, achimuitira zvikonzero uye achibvuma kuwedzera kukura kwekusafarirwa.
Muve Wega Sezvo Anobatsira
Sezvo unhu hwekudhakwa huchiwedzera uye hunova tsika muimba yako pachake, chinhu chekupedzisira chingaitika kwauri ndechokuwana rubatsiro. Iwe wakanonoka kufungidzirwa mukati mokufunga kuti iwe unofanira kuchengetedza doro nokuti iwe une hanya. Iwe unomufukidza, ureve nhema kwaari uye uvanze chokwadi. Iwe unoramba wakavanzika, zvisinei kuti mhirizhonga yakave yakaipa sei.
"Kudzivirira" kuburikidza nokureva nhema kwakanyatsosimbisa mamiriro ezvinhu anoita kuti zvive nyore kwaari kuti arambe (uye achifambira mberi) mukuderera kwake pasi. Pane kuti ubatsire doro, uye iwe pachako, iwe wakanyatsomubatsira kuti awedzere.
Mudiwa Wako Achawana Rini Rubatsiro?
Chirwere chekudhakwa chinowanzoenderera mberi kusvikira munhu akagadzirira kusvika kunze uye kuzviwanira rubatsiro. Zvisinei, kumirira izvozvo kuti zviitike haisi iwe chete chisarudzo.
Nhengo dzemhuri dzinogona kutanga kugadzirisa kana doro richiri kunwa kana kwete nekukurukura neAl-Anon Family group, SMART Recovery Family & Friends, kana imwe sangano rekuparidzira kwekutsigirwa uye mazano.
Pane tariro uye rubatsiro kunze uko. Iwe unotofanira kutora danho rokutanga.
> Sources
- > National Council on Alcoholism uye Drug Dependence: Mhuri Dzaase (2016).
- > National Institute on Alcohol Abuse and Alcoholism: Doro Facts uye Statistics.