Tsvaga kana kutya kwako kuchinetseka kunetseka kana chimwe chinhu pamusoro
Iatrophobia, kana kutya kwechiremba, zvinoshamisa zvinowanzoonekwa nhasi. Vazhinji vedu hatinyanyi kufarira kuenda kuna chiremba. Kubva pane nguva yakareba kwenguva yakareba ichimirira kunotonhorera, nzvimbo isina kuchena kusvika kune imwe nzira yekurwadza, chiremba anoshanya anogona kukonzera kushushikana munenge chero ani zvake. Kune vamwe vanhu, zvisinei, kuzvidya mwoyo kunowanzoita kuti munhu anyatsovhunduka.
Iatrophobia kana Kuti Kufunganya Kazhinji?
Sezvo zvisinganzwisisike kuva nekutya pamberi pechiremba achishanyira, zvingava zvakaoma kutaurira kana zviratidzo zvako zvikazara zvakakwana phosbia .
Ndizvo chete nyanzvi yehutano hwepfungwa anogona kugadzirisa izvi. Zvisinei, zviratidzo zvishomanana zvinogona kureva kuti kutya kwako hakusi kwekuenzana nekuzvidya mwoyo kwechiremba kunoshanyira vanachiremba. Iwe unogona kuva nezvose, zvimwe kana kuti kwete pane zvinotevera:
Related Symptoms
Kucherechedza Kunetseka
Kunetseka kunowanzowanzopfuura. Iwe unganzwa uine ruzivo rwekutya kana uchinyatsofunga nezvesungano inotevera. Iwe unogona kunzwa kunetseka munzira yekuenda kuhofisi yechiremba kana iwe uchigara muimba yekumirira. Zvisinei, iwe haungapedzi nguva yakawanda uchifunga nezvekushanya kunozouya, uye iwe uchakwanisa kuzvishatisa kubva kuzvidya mwoyo kana kutya kwako kuchirara.
Kana iwe une irophobia, zvisinei, chiremba anouya anoshanyira angave ari chikonzero chekushushikana kusingaperi. Unogona kuona zvakaoma kana kusakwanisa kutarisa pane zvimwe zvinhu. Kana uchingosvika kuhofisi yechiremba, iwe unogona kunge uchinzwa manzwiro ekutyisa uye kunzwa kwekusava nekutonga.
Iwe unogona kupfugama, kuswededza kana kuchema, kana kutoramba kupinda muimba yekuongorora.
Zvimwe Zvimwe Zvirwere Zvinosangana Nezvirwere Phobias
Vanhu vazhinji vane irorobia vanoshushikana kuti vangave vachida kuona chiremba, kunyange kana pasina kushanyira ikozvino kwakarongwa. Iwe unogona kuve wakanyanya kufungira nezvirwere zviduku, achitya kuti vachada kurapwa.
Izvo zvinowanzoita kuti iatrophobia iite pamwe chete ne hypochondriasis kana nosophobia , iyo iyo yose inonzi phobias yezvirwere.
Postponing Chiremba Mahofisi
Avo vanongotya chete nezvekushanyira chiremba havawanzoedza kuvadzivisa. Kana uine irorobia, zvisinei, iwe unogona kuzviwana uchidzivisa kubvisa, zvirwere, uye mamwe maitiro ekuchengetedza. Iwe unogona kutambura kuburikidza nematambudziko akakomba iwe pachako, panzvimbo yekutsvaga kurapwa kwemakambani.
Dentophobia
Kunyange zvazvo phobia inogona kuitika zvakasununguka, dentophobia, kana kutya kwevarume vemazino, kazhinji kunoitika pamwe chete neatrophobia. Zvakajairika kuti vanachiremba vemazino vatange kutya kwakangofanana nevakakonzerwa navanachiremba vemarudzi ose.
White Coat Hypertension
Kunyange zvazvo kukakavadzana, chiitiko chechena chena chekuwedzera kwehutano chakanyorwa nevatsvakurudzi vakawanda. Izvi zvinoitika apo kushungurudzika kwekuona chiremba kukwana kusimudza ropa rako kumakiriniki anokosha. Dambudziko reropa rako rinowanzoonekwa kana rakatarwa kumba kana mune imwe nzvimbo, yakadai sehutano hwakanaka, asi yakakwirira pahofisi yechiremba.
Kutsungirira
Iatrophobia inogona kuva yakaoma kurapa kupfuura dzimwe dzakawanda zvebibi nekuda kwehupenyu hwekutya. Kunyange zvazvo phobias inogona kutarisirwa pamwe nekubatanidzwa kwemishonga uye kurapa, vanhu vazhinji vane iatrophobia vanotya hutano hwepfungwa pamwe chete nedzimwe mhando dzechiremba.
Zvinogona kunge zvakaoma kuti iwe ushanyire mupiki wehupiritsi. Kunyange zvazvo inogona kukuvadza kwenguva pfupi kufunganya kwako, zvakakosha kuti iwe utsvake kurapwa. Nokufamba kwenguva, iatrophobia isina kukodzera inogona kukuita kuti usaporera kurapwa kunodiwa. Izvo zvinogona kuisa hutano hwako uye hupenyu huri pangozi, uye zvingagumisira pakupedzisira, zvakaoma kurapwa kwemitemo yemamiriro ezvinhu angave ave nyore nyore kubata.
Personalized Treatment Options
Vamwe vanopa utano hwepfungwa vanopa mabasa kuburikidza nefoni kana internet. Kunyangwe kutsvaga mu-munhu kurapwa nguva dzose kunofadza, mazvibatsiro aya anogona kukubatsira kuti usvibise phobia yako zvakakwana kuti utarise munhu ari-munhu.
Tsvaga mupiki wehutano hwepfungwa uyo anopa mazamu ari muzasi-kiyi yekugadzirisa iyo inofanana nemusha kupfuura kliniki. Dzimwe nyanzvi dzinobuda mumisha yavo kana dzimba dzakakodzwa muzvivako zvehofisi, pane zvipatara kana zvipatara. Vamwe vanopfeka jeans nezvimwe zvipfeko zvisingaoneki, uye vamwe vanopa mimhanzi inofadza, terevhizheni nedzimwe nhepfenyuro dzakagadzirirwa kusununguka.
Mushandi wekurapa akanaka achashanda paunofamba. Anotora nguva yekukubvumira kuti uve wakasununguka nehutori hwemahofisi mushure mokuenderera mberi kunoporesa phobia . Mishonga yakajairika inosanganisira kugadzirisa manzwiro-maitiro ekurapa , hypnosis uye semaminitsi emapoka . Tsvaga muperekedzi anopa rudzi rwemishonga yaunofunga kuti yakanyatsonaka.
Kutsvaka kurapwa kweIatrophobia hazvirevi nyore. Nenguva shomanana kutsvakurudza, zvisinei, iwe unofanirwa kuwana hutano hwehutano hwehutano hunoita kuti unzwe wakasununguka. Tora mumwe munhu newe kuti aite somunhu anotsigira kana zvichidiwa, uye funga nezvekudziridza kuvimba nemupiki wako usati waenda kune chaiyo chaiyo kuporesa.
Kunobva:
Ngatitaurei nezveMental Health. American Psychiatric Association. February 11, 2008.