Kushungurudzika kana bipolar disorder inogona kuita mabasa akaoma seanoita seasingakwanisi kuita
Kana uine kuora mwoyo , urarame ne bipolar disorder , kana uine chirwere chepfungwa chinokonzera kuora mwoyo, kuzvitarisira uye mabasa epamba zvinogona nyore kuoma uye kuoma.
vakataura nevamwe vanhu vanorarama neBipolar disorder pamusoro pezvinhu zvavanowana zvakaoma munguva dzekuora mwoyo . Pasi pane mamwe mabasa anowanzoita iwe unogona kuve wakaoma kana ukaona nguva dzekuora mwoyo.
Personal Hygiene
Uhu hwenhu huri pachena hunokosha, asi paunenge uchinzwa pasi, iwe unogona kusakwanisa kuunganidza simba raunoda kuti uzviise mumvura kana mudziyo. Mimwe mabasa inogona kuva yakaoma inosanganisira kusunungura meno ako, kupfeka, nekuita bvudzi rako.
"Handidi kunyatsoda kupinda mumvura kana kushambidza zvachose kana kuora mwoyo," akadaro Sumayah. "Zvakawandisa, chaizvoizvo, asi zvakajairika pakati pevanhu vane kuora mwoyo uye bipolar.Iyewo akapfekesa zvimwechetezvo kwemazuva kana masvondo pakupedzisira masikati nousiku.Imwe mabasa asingakwanisi kushambidza nguo, kubika, kubuda mumba, nezvimwewo"
"Ndinovenga kushambidza nekugeza, zvakare," Michelle akabvuma. "Ndinovenga mvura, nguva uye dzimwe nguva ndinopfeka mbatya imwechete kwemazuva uye ndinongorara."
"Kusvetuka!" Kupeta mvere! "Bvisa bvudzi rangu!" Kubika! "Uye achibuda mumba," HeLena akajekesa.
Kubuda Mubhedha
Kuora mwoyo uye kunzwa kuneta kunowanzoenda pamwe chete, zvichiita kutama kana kubuda pamubhedha zvinoshamisa zvakaoma.
Suzi akabvuma, achitaura kuti anoona kubuda pamubhedha kwakaoma mukuwedzera kupindura foni kana musuo. "Kubata kukurukura kwakaoma," akadaro.
"Kubuda, kana kuti kune mumwe munhu auye kumba kwangu," Judith akati paakabvunzwa kuti chii chaanoona chakaoma. "Ndinovenga zvose zviri zviviri. Ndinongoda kuzvidzora ndoga."
Mabasa eKumba uye Mutungamiri
Kuzvichengeta iwe paunenge wakaora mwoyo kwakaoma zvakakwana. Kuchengeta vamwe kungangofunga kuti hazvibviri. Izvi zvinogona kusanganisira mabasa akaita sekutarisira vana vako, zvipfuwo, kana shamwari, kana kungotarisira kuti ndiani ane basa reimba yako.
"Zvangu mabasa epamba," Chantelle akataura nezvebasa raanotambudzika naro. "Ndinowanzofarira kurara uye kudzivisa nyika."
"Ndinozviona zvakaoma kutarisira vana vangu apo mafungiro angu ari pasi," akadaro Laura. "Handigone kuita zvisarudzo pamusoro pechinhu chipi nechipi: Ndezvipi zvingaidya kwekudya kwemanheru? Kuenda kupi?" Ndiri kuitei? "Ndinopedza zvachose." Kana mudiwa wangu asiri kumativi ose achinditaurira kuti adye uye kundibvunza zvandinoda kudya Zuva rose, raisazombopfuura nepfungwa dzangu kuti ndidye zvachose.Haiwo hongu, utsanana hunoderera pasi, kunyanya bvudzi uye kuchinja kana kushambidza nguo. "
"Vana vangu vakandiomera kuti ndigare navo," Emily akagovera. "Handizobiki kana kuchenesa, kushanda kwakanaka kusingagumiki. Ndave kuda kuenda kunze kwebasa rangu nokuti ndakanga ndisingagoni kurarama."
"Mukuru wangu ane makore gumi nemaviri, saka iye anokwira pandinoenda," Thea akawedzera. "Anondibatsira nokundiyeuchidza kuti ndidye." Muduku wangu ndewashanu uye haazotori mvura oga, saka ndinofanira kuzviita. "Vana vangu ndivo vanditsigira."
"Zvinhu zvose kumba zvinosiyiwa," akadaro Mona. "Kudya hazvigadziri dzimwe nguva kusvikira manheru masikati, kana kuti ramen noodle kana microwave usiku hwemanheru. Zvokudya zvinounganidza, mabhuo anoshambidza, imba yose inowira kunze uye ndinongofamba nayo uye ndinokwira mumubhedha, kwandinogara 99 muzana yezuva.Ndinovenga kunzwa uku-kusina tariro uye kurasikirwa, kusurukirwa zvakakwana uye ndoga. "
Kuenda Kushanda
Kuchengeta basa kunogona kuva kwakaoma kana iwe uchirarama ne bipolar chirwere kana nguva yekuziva kuora mwoyo.
"Ndinononoka kubasa uye maitiro angu anotyisa nokuti ndinotambudzika zvikuru," akadaro Daniel. "Uyewo, ndinorasikirwa nechido choga chekuenda kunotamba, uye nekurasikirwa ikoko kunosara kurasikirwa nekuzvivimba."
Kuchengetedza Kurovedza Maitiro
"Ndinongoda kuita chinhu kana ndaora mwoyo," akadaro Daleen. "Nguva zhinji ndinongoda kurara."
"Kugeza uye kupfeka, kuedza kudya, nekuenda kumitambo yekutambira" zvinhu zvose Ekla akati anoona zvakaoma.
"Ndinowana zvakaoma zvikuru kuti ndibude pamubhedha ndofamba, zvinhu zvose zvinoshungurudza uye ini ndinonzwa ndisina simba," akadaro Shirley, achiwedzera, "Handigoni kusiya mumba uye ini ndoga ndinongotora zvinhu zvese. Zvokudya zvinokosha uye edza kusaita zvinhu zvakawanda kuti uchenese. "Maitiro ehutano anowedzera zvakaipa, uye handina hanya nechinhu chero chipi zvacho.
Kana mhuri yako neshamwari vari nenguva yakaoma kunzwisisa kutambudzika, varatidze izvi. Avo vanogara uye vanorwisana nekunetseka kwepipolar vane zvakawanda zvinetso zvinetso zvinowirirana. Izvozvo hazvirevi kuti haugoni kuedza kuzvikunda, asi kana mumwe munhu atsamwira iwe, achitsanangura matambudziko ako uye kuti unoda rubatsiro uye kutsigirwa kunogona kuita kusiyana.