Dzidza Mavambo Okufungidzira Kuzvidya Mwoyo uye Nhamo Dambudziko

Mafungiro Ako Anobatsira uye Maitiro Aungaita Sei

Kana iwe uine chirwere chinotyisa , ungazviwana wava kutarisira zviitiko zvakawanda zvehupenyu. Kutyaira kushanda, kupinda muchitoro, kuenda kumusangano, uye mamwe mabasa angave ari kutarisa zuva rega roga kutarisira kwako. Iwe usati watya kutya, iwe hauna kumbofunga zvakawanda nezvezviitiko izvi zvakajairika. Asi iye zvino tarisiro inogona kuita kuti unzwe uchinetseka uye unopesana nekukwanisa kwako kuita zvakakwana muupenyu hwako hwezuva nezuva.

Izvi zvinonzi kutarisira kushungurudzika .

Kazhinji vs. Matambudziko Kutarisira Kuzvidya mwoyo

Nhamba isingagumi yezviitiko zvevanhu zvinokonzera kufungidzira kufungidzira kushushikana. Kazhinji tinosangana nekuzvidya mwoyo tichifunga kuita chimwe chinhu chitsva kana tisati tapedza basa guru kana kuti tifambe nemuhupenyu huchauya. Iwe unganzwa unofungidzira kufunganya kusati kwasvika zuva rokutanga, kuongorora kwekupedzisira, kubvunzurudzwa kwebasa, kuenda kumusha mutsva, kana kuti musati wapfuura rwendo rukuru.

Kana iwe uine chirwere chekutyisa, kufungidzira kufunganya kunowedzera kupfuura zvinokwaniswa nevanhu vanowanzova nazvo nezviitiko zvitsva kana zvikuru zvehupenyu, zvichiita kuti dambudziko rekufungidzira kushushikana. Izvi ndezvokuti kutarisira, kana kuti maonero aunoona chiitiko chemunguva yemberi, inonyanya kuve nekutya kwekutya mune dzimwe mamiriro ezvinhu. Kutya kuve nekutyisa kunogona kuwirirana nemamiriro ese ehupenyu kana chiitiko, chikuru kana chiduku. Mune zvimwe zviitiko, kufungidzira kufungidzira kunokomberedza chero basa rinosanganisira kusiya kuchengeteka kweimba yako pachako.

Mafungiro Ako Anobatsira Sei Kufungidzira Kufunganya

Kufungidzira kufunganya kwakabatanidzwa zvikuru nenzira yaunofunga. Nekutya kwepfungwa, pfungwa dzako dzinowanzotarisa pakuzvidya mwoyo pamusoro pekutya kutyiswa mumamiriro ezvinhu achazoita kunyadziswa, kusagadzikana zvakanyanya, kurwisa kwemwoyo, kana kunyanya.

Kana iwe uine chirwere chinotyisa, iwe unenge uchiziva zvikuru "chii kana" kunetseka. Zvichida kunetseka kwako kwakafanana neizvi:

1. Ko kana ndikave nekutya kwekutya uye kuendesa motokari yangu mugomba?
2. Ko kana ndikatanga kutya muchitoro uye kunyadziswa neni nedzimwe nzira inoshamisa?
3. Ko kana, kana ndichidya paresitorendi, ini handigone kumedza uye kutanga kutora zvokudya zvangu?
4. Ko kana ndikafamba-famba pedo nebhokisi uye ndotanga kutya uye handigoni kudzokera kumusha?

Mhando iyi yekufunga inokonzera kutarisira kukuru kwekufungidzira kunogona kutungamirira pakudzivisa zvimwe zvinhu. Kuzvidya mwoyo kungave kwakanyanya zvokuti kunokonzera chirwere chinonzi agoraphobia .

Nzira Yokugadzirisa Nayo Anticipation Kufunganya

Heano dzimwe nzira dzekutarisana nekufungidzira kushungurudzika:

1. Dzidza uye ita maitiro ekuzorodza. Nokudzidza nekuita maitiro ekuzorora, iwe uchakwanisa kuderedza huwandu hwako hwekufungidzira kushungurudzika. Iwe unogona kutokwanisa kukonzera kutya kwekutya mukuita. Dzimwe nzira dzingabatsira dzinosanganisira:

• Kufema kufema
• Kufambira mberi kwemuviri mushure (PMR)
• Mifananidzo inotungamirirwa
• Kungwarira kufungisisa
• Nyora kunyora

2. Gamuchira rubatsiro rwezvenyaya kana iwe usingakwanise kuwana kushungurudzika kwako pasi pesimba. Mhando dzakasiyana dzedzidzo dzinogona kukubatsira nechinetso chokufungidzira kushungurudzika.

Mimwe yemishonga yavanogona kupa inosanganisira:

• Kuchenjerera-behavioral therapy (CBT) kukubatsira kuona uye kuchinja maitiro ekukuvadza uye maitiro anofungidzira ari kuita kuti uzvidye mwoyo.
• Kunyanya kunetseka nezvepfungwa dzepfungwa dzepfungwa kuti ikubatsire kuti uzive kusawirirana kwekusaziva uye nzira dzokudzivirira dzinoita kuti uwedzere kufunganya kwako.
• Mishonga, yakafanana nekirasi yevanhu vanorwara nehutachiona hunonzi serotonin reuptake inhibitors (SSRIs) uye anti-anxiety medications anozivikanwa se benzodiazepines, kuti ibvise zvimwe zvekuzvidya mwoyo uye kutya kwezviratidzo.

> Sources:

> Roy-Byrne PP. Dambudziko reDambudziko muVakuru: Epidemiology, Pathogenesis, Clinical Zviratidzo, Nzira, Kuongorora, uye Kuongororwa. Kusvika pari zvino. Yakasunungurwa naJanuary 25, 2018.

> Sadock BJ, Sadock VA, Ruiz P. Kaplan uye Sadock's Synopsis yePsychiatry: Behavioral Sciences / Clinical Psychiatry. 11th ed. Philadelphia, PA: Wolters Kluwer; 2014.