Nzira dzekutarisana neOCD yako pane yako
Kunyange zvazvo kurapwa kwekusagadzikana-kusagadzikana kwepfungwa (OCD) kazhinji kunosanganisira kubvunzurudza unyanzvi hwehutano hwepfungwa, kune huwandu hwehutano hweOCD dzokubatsira iwe unogona kutanga kushandisa ikozvino kuti ubatsirwe neOCD zviratidzo zvako .
Tora Chokwadi
Zvichida inonyanya kukosha ye OCD mazano ekubatsira mazano ndeyekudzidza zvakawanda sezvaungagona pamusoro pehutano hwako.
OCD chirwere chisingagumi chinoda kutarisa zuva nezuva kusvika kune rimwe zuva zviratidzo pane kutsvaga kurapwa kwakakwana. Kuva nechirwere chisingaperi kunoda kuti iwe uve nyanzvi yemamiriro ako uye kuudzwa iwe danho rokutanga.
Dzidza Kurarama Nesimba
Kana iwe uine OCD, unoziva kuti OCD uye kushungurudzika kuenda pamwe chete. Kunyange zvazvo kune nzira dzinoverengeka dzinosarudzwa nevanhu kuti vatsungirire kushungurudzika, kwete nzira dzose dzekugadzirisa dzinoshanda zvakakwana pakuchengetedza OCD nekudzvinyirira. Ichokwadi, dzimwe nzira dzokugadzirisa nadzo dzinogona kukuvadza kupfuura kunaka. Chimwe chinhu chinokosha cheOCD chishandiso chekushandisa ndechekudzidza nzira dzakanaka dzekugadzirisa zvekutarisana nekushungurudzika sekuwana zvakakwana kurara , kudya zvakanaka, kudzidzira , kufungisisa uye kubatana neurongwa hwehutano hwako.
Tora Handle paKunetseka
Kufanana nekudzvinyirira, OCD uye kunyanya kunetseka kunowanzoenda pamwe chete. Uku kunetseka kunogona kutarisa musoro wekutsamwa kwako, migumisiro yehutano hwako kana kuti inogona kuwirirana nehupenyu hwezuva nezuva sekubhadhara zvikwereti kana kuita zvakanaka kumabasa.
Zvinosuruvarisa, kunyanya kunetseka kunogona kudya zvakanyanya simba uye kuita kuti zvive zvakaoma kudzikama.Ukudzidza maitiro ekugadzirisa kushungurudzika, zvakadai sekuongorora kuvepo kwezvinhu zvaunonetseka pamusoro pezvinoitika uye kusarudza kuti ungagadzirisa sei zvakanyanya mamiriro ezvinhu Kana zvichifanira kuitika, inokosha inobatsira mazano.
Practice Relaxation Techniques
Tichifunga kuti kushungurudzika uye kushushikana ndizvo zvinokonzera maitiro eOCD, imwe yenzira dzakanakisisa dzokusimudzira hutano hwako hwe OCD-self-ruzivo ndechekudzidza nekuita maitiro akawanda ekuzorodza. Kufuridzira zvakadzika, kufungisisa kwepfungwa, uye kufambira mberi kwemasimba kunofambira mberi kunogona kuwedzera kuwedzerwa kune chero ipi zvayo yeOCD self-help strategy.
Enda Moving
Vazhinji vedu tinonyatsoziva maitiro akawanda emuviri wekuita zvemaitiro, kusanganisira kuderedzwa kwehushutera uye kukonzera dambudziko rechirwere chemwoyo uye chirwere cheshuga. Zvisinei, pane humwe huripo huri kukura hwokuti kurovedza kwakadai sekumhanya kungave kwakakosha OCD kuzvida rubatsiro rwekugadzirisa kuwanda uye kuwedzera kweOCD zviratidzo.
Dzidzira Kufunga
Kubva kumabvazuva emitambo yemweya yakadai seBuddhism, pfungwa dzakasimbisa kusiri kwekutonga kwekunzwa kwemuviri, maonero, manzwi, pfungwa, uye manzwiro. Pane nzira mbiri umo pfungwa dzinogona kukubatsira kurarama neOCD. Kutanga, kurangarira pfungwa dzinotambudza kana dzinovhiringidza dzingaita sechimiro chekutsvaga kune kutyisirwa kwekutya, kufanana nemunhu anotya imbwa inopedza nguva nembwa kuti aderedze kutya. Kungwarira kunogonawo kukubatsira iwe kuderedzwa zvishoma mumafungiro ako nekukubatsira kuona kuti pfungwa ndeyekusanganisa kwemashoko kana mifananidzo uye hachisi chinhu chekutya pachako.
Izvi zvinogona kubatsira kuderedza fungiro-kuita fusion , chirongwa chepfungwa chinogona kuita kuti zviratidzo zveOCD zviwedzere.
Ongorora Alternative Therapies
Mimwe mishonga yakadai semishonga yemishonga yakange ichikura mukuzivikanwa muEurope neNorth America. Vanhu vazhinji vane dambudziko rekushungurudzika seOCD vakaedza dzimwe nzira dzokurapa panguva imwechete. Imwe yemishonga yakakurumbira yemishonga yekudya mwoyo ndeyeSt. John's Wort, kunyange zvazvo uchapupu hwakavhiringidzika kana hunobudirira. Zvechokwadi, taurirana nachiremba wako usati watanga chero mushonga wemishonga.