Cherechedza, Dzivisa, uye Cope
Kuziva kwehutano hwehutano (CBT) kunowanzoshandiswa kurapa kuora mwoyo, kushushikana kwepfungwa, phobias, nezvimwe zvinetso zvepfungwa. Asi, yakaratidzawo kuti inokosha mukurapa kudhakwa uye kudhakwa kwezvinodhaka. Izvi zvinonyanya kuitika kana iri chikamu chehurongwa hwekugadzirisa.
Kuchengetedza-maitiro ekugadzirisa unyanzvi hwekugadzirisa utano ndehupfupi, nguva yakareba nzira yekurapa kubatsira vanhu vanodhaka zvinodhaka vanoita zvisingabatsiri.
Zvinodaro kuburikidza uchishandisa nzira imwe chete yekudzidza yawakashandisa kukura doro uye kushandisa madhiragi munzvimbo yekutanga.
Chii chinonzi Kugadzirisa Maitiro Okuita Maitiro?
Kuziva maitiro ekurapa kunobva pane pfungwa yokuti manzwiro nemafungiro anokonzerwa nemafungiro evanhu, kwete kune kunze kwemashoko evanhu, mamiriro ezvinhu, uye zviitiko. Paunenge usiri kukwanisa kuchinja mamiriro ako, iwe unogona kuchinja maunofunga pamusoro pavo. Maererano nehutano hwemagariro ehutano, izvi zvinokubatsira kuti uchinje manzwiro ako uye unozvibata.
Mukurapa kwekudhakwa nekudhakwa kwemishonga, chinangwa che CBT ndecheku:
- Dzidzisa munhu kuti azive mamiriro ezvinhu avanogona kunwa kana kushandisa madhiragi.
- Dzivisa mamiriro aya kana zvichibvira.
- Kurana nedzimwe matambudziko uye maitiro anokwanisa kutungamirira kumishonga yavo yekushandisa zvinodhaka.
Ndezvipi Zvimwe Zvichienderana neBBCT?
Maererano neNational Association of Cognitive-Behavioral Therapists, kune nzira dzakawanda dzeBBCT.
Izvi zvinosanganisira Rational Emotive Behavior Therapy , Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, uye Dialectic Behavior Therapy .
Ndezvipi Zvikamu zveC CBT?
Mukushandisa kwayo kubata vanhu vanodhakwa uye vanoita zvinodhaka, CBT ine zvinhu zviviri zvakakosha: kushandiswa kwehutano nekudzidzira unyanzvi.
Basa rekuongorora : Kushanda pamwe chete, mushonga uye munhu anoedza kuziva zviratidzo, manzwiro, uye mamiriro ezvinhu akatungamirira uye kutevera kunwa kana kushandisa. Izvi zvinobatsira kusarudza njodzi dzinogona kutungamirira pakudzoka zvakare.
Basa rinoshandiswa rinogona kupawo kunzwisisa kuti sei vanonwa kana kushandisa madhiragi munzvimbo yekutanga . Izvi zvinobatsira kuziva mamiriro ezvinhu ayo munhu ari kutarisana nematambudziko.
Kudzidzisa Unyanzvi : Kana mumwe munhu ari pavanenge vachida kurapwa kwemhizha nokuda kwekudhakwa kwavo, mikana vari kushandisa doro kana zvinodhaka sevanonyanya kushandisa nzira yekugadzirisa matambudziko. Chinangwa che CBT ndechokuita kuti munhu adzidze kana kuti awane hutano hwakanaka.
Murapi anoedza kubatsira munhu wacho asina tsika dzekare uye kudzidza kudzidza unyanzvi hwakanaka uye tsika. Chinangwa chikuru ndechekudzidzisa nezvenzira dzekuchinja maonero avanofunga nezvekushandisa kwavo zvinodhaka . Zvadaro vanogona kudzidza nzira itsva dzekutarisana nemamiriro ezvinhu uye mamiriro ezvinhu akaita kuti vanwe kana kudhakwa kwezvipembenene munguva yakapfuura.
Inonzi CBT Inotora Nguva Yakadini?
Nokuti kukanganisa maitiro ekurapa inzira yakarongwa, chinangwa chekudzidzisa chinangwa chinongotarisa pamatambudziko anobva pakarepo, iyo inowanzotora nguva pfupi. Kunyange zvazvo mamwe maitiro ekurapa uye psychoanalysis angatora makore, CBT inowanzopedzwa mumasangano 12 kusvika ku16 nemuongorori.
Kubudirira Kunobatsira Sei Kuziva Maitiro Okuita?
Maererano neNational Institute on Drug Abuse, zvinodarika makumi maviri nemasere zvakatarwa zvinotungamirirwa zviitiko zvakaitwa pakati pevashandi vefodya, doro, cocaine, marijuana, opiates, nemamwe marudzi ezvinhu. Izvi zvinokonzera kurapwa-maitiro ekurapa imwe yenzira dzinowanzotaridzirwa nezvepfungwa dzemagariro ekurapa kushandiswa kwemishonga yekushandisa .
Mune zvidzidzo izvi, CBT yakaratidzwa zvakaoma zvikuru kana ichienzaniswa nekusava nemumwe mushonga. Kana ichienzaniswa nedzimwe nzira dzekurapa, zvidzidzo zvakave nemigumisiro yakavhenganiswa. Vamwe vanoratidza CBT kuti ibudirire kana vamwe vachiratidza kuti yakaenzana, asi kwete mukuru, kubudirira kune dzimwe mishonga .
Sezvimwe nemishonga yekudhakwa nekudhakwa kwezvinodhaka, kusanganisira mishonga yemishonga , utachiona hwehutano hunoita zvakanaka kana huchibatanidza pamwe nekuedzazve kuedza. Izvi zvinosanganisira kubatanidzwa mumapoka ekutsigira seAlcoholics Anonymous kana Narcotics Anonymous .
Muchidimbu, hutano hwekufunga hunoita zvakanaka kune vamwe, asi kwete kuvanhu vose. Iyi ndiyo mamiriro ose ekudhakwa nekudhakwa kwemishonga nekuti munhu wese anobata uye anotora kubva kune zvinodhaka nenzira yakasiyana.
Chinhu
- National Association of Cognitive-Behavioral Therapists. Chii chinonzi Kugadzirisa Maitiro Okuita Maitiro?