Kurudziro Yako uye Kutsigira Zvakakosha
Kuva nhengo chero ipi zvayo yemhuri yako mukugadzirisa zvinodhaka kana doro zvinoreva kuti iwe unotarisana nekutarisa uye zvichida unotambudzwa nematambudziko mazhinji, mibvunzo pamwe pamwe nemafungiro asina kunaka pamusoro pekuti kurapwa kwehupfumi kunoshanda sei. Izvi zvinogona kupindura mamwe emibvunzo iyi.
Iye Ari Maoko Akanaka
Chokutanga, zorora uye tora kufema. Nhengo yako yemumhuri haisi kubatwa zvinopesana nezvinodiwa uye haasi kuvharwa.
Sezviri pachena, akanga ane dambudziko rekushandisa zvinodhaka uye akasarudza kuwana rubatsiro rwemhizha. Kana zviri izvo, ndiye chaiye kwaanofanira kunge ari kuwana rubatsiro rwaanoda.
Ari mumaoko evashandi vevashandi, kusanganisira vanachiremba nevanochera, avo vakagamuchira kudzidziswa uye dzidzo yakakosha kubatsira vanhu vane doro kana zvinodhaka zvinetso. Akakombwawo nevezera rako vari kana kuti vave vari mumamiriro akafanana iyo nhengo yemhuri yenyu iri mukati uye ichapa rumwe ruvimbo rutsigiro rwemunhu paanotanga kuporeswa.
Achawana rubatsiro rweboka, kupa mazano kune mumwe munhu, kurapa uye kurapa kwakakwana. Mune mamwe mazwi, mudiwa wako ari mumaoko ezvo chaizvo zvaanoda kunge ari mukutora kuwana rubatsiro rwaanoda kugadzirisa nyaya yake yekushandisa zvinodhaka.
Usatora Izvo Munhu
Nhengo yako yemhuri iri mune imwe nzvimbo yezvechiremba. Pamusana pekuvhiringidzika kwepachivande nemitemo yehupfumi yehurumende, vashandi venzvimbo yacho vanorambidzwa kukupa chero ruzivo pamusoro pemamiriro ake ezvinhu.
Mudiwa wako anozofanira kukuudza iwe pachako.
Kwete, haukwanise kutaura naye iye zvino, asi usazvitora iwe pachako. Mumazuva ekutanga epurogiramu yake yekugara, kusangana kwake nekunze kwenyika kuchave kwakanyanya. Haasi kuzoverenga mapepanhau, kuteerera redhiyo kana kutarisa terevhizheni, zvimwe.
Izvi zvakakosha kuitira kuti akwanise kuisa pfungwa pakuwana uye kuramba achizvidzora uye sezvimwe zvipingamupinyi zvishoma kana kunze kwemasimba sezvinobvira. Mumaawa ekutanga namazuva ekurapa kwake, chinangwa chake chose chinofanira kunge chiri kuita pane zvaanofanira kuita kuti arambe achirega.
Mhuri Inobatanidzwa muRevhab
Chimwe chinhu chichauya mumararamiro emudiwa wako apo iwe uchakumbira kuti uite. Yakawanda yehutano hwezvinodhaka uye mapurogiramu ekugadzirisa zvinodhaka anosanganisira mhuri yemurwere mukurasika kwake nokuti tsvakurudzo yakaratidza kuti inoderedza ngozi yekudzoka zvakare.
Kazhinji, mumwedzi wokutanga wekugara kwake, iwe uchakokwa kunzvimbo yekurapa ye "Family Psychoeducational Workshop," kana zuva remhuri. Panguva ino, iwe uchakwanisa kutaura zvinotinetsa, mibvunzo, zviitiko, uye manzwiro akaenzana newaini yako yemhuri.
Kubatsirwa kweMhuri Kubatanidzwa
Kubatanidzwa mumusangano wemhuri kunobatsira munzira dzakawanda:
- Inopa mazano mazano kumubatsiro wekuwana rubatsiro kubva kumhuri, kuona kuti mhuri inobata sei uye kudzidza zvakawanda nezvemhuri.
- Inogona kukurudzira mudiwa wako kuti arambe achiita chirongwa chake chekurapa kuziva mhuri inomutsigira.
- Inopa nhengo yemhuri yako mukana wekudzidza kuti mhuri yose yakagadziriswa sei nekudhakwa kwake.
Kudzidza Nezvinodhaka
Chinangwa chikuru chekubatanidza iwe mumusangano ndekukupa ruzivo pamusoro pesimba rekudhakwa nekudhakwa, uye kuti nhengo dzemhuri dzingakanganisa sei nekushandisa zvinodhaka zvevamwe. Chinangwa chiri kuderedza mutoro wemhuri, kuwedzera maitiro ekubatsira, uye kuderedza chero maitiro asina kunaka.
Maererano neNational Institute on Drug Abuse, nyaya dzinotevera dzinowanzotaurwa nezvayo pamusangano wemhuri:
- Mhedziso yekushandisa zvinodhaka nekuderedzwa , kusanganisira kuwandisa, zviratidzo, zvikonzero, uye pfungwa huru.
- Migumisiro yezvinetso zvekushandisa zvinoshandiswa pamunhu, mhuri, uye mhuri yemunhu, kusanganisira vana.
- Kukurukurirana nyaya dzekudzikinura kune munhu akabatwa (muviri, mupfungwa kana mumanzwiro, hutano, mhuri, mune zvemweya uye zvimwe) uye kuti ungaenzanisa sei zvibereko.
- Mhuri inogona kubatsira sei, kusanganisira kuita kuti mitezo yemhuri isadzivirire uye mafambiro anotsigira mutevedzeri wemhuri kuti awanezve.
- Nhengo yemhuri inogona kuporesa kubva pamigumisiro yakaipa yekubatana neukama hwepedyo newadhakwa kana muropa.
- Zvirongwa zvekuzvidavirira kune nhengo dzemhuri uye kuti vanogona sei kubatsira .
- Zvinowanzowedzera zviratidzo zvekudzoka zvakare , kukosha kwekudzoka zvakare kuronga kudzivirira, mhuri inogona kubatanidzirwa sei, uye nzira yekugadzirisa nekudzokazve.
Basa reMhuri Hakusi Kurapa
Kunyangwe pane zvakawanda zvakakosha kuenda kumusangano wekudzidzisa semhuri apo nhengo yemhuri yako iri murehabhi, zvirongwa izvi hazvisi kurapwa. Nenguva dzakawanda masangano aya anounza manzwiro akasimba pakati pemhuri yemhuri uye anokwanisa kuva nemanzwiro. Asi kubva pane imwe nzvimbo yehutano yehutano, zvirongwa izvi zvinotarisa pakutsigira uye dzidzo, kwete chirwere.
Chinangwa chepurogiramu yekudzorera chibharo chiri kubatsira mutoro wemhuri. Kana iwe uchinzwa kuti iwe kana dzimwe nhengo dzemumhuri mave nemanzwiro epfungwa kana mupfungwa zvinokanganisa newaunoda kudhakwa kana kukanganisa, iwe unoda kutsvaga rubatsiro rwezvega iwe pachako.
Tsvaka Kubatsirwa Kwako
Iwe unogona kutsvaga mazano ekuroorana mazano, kupa mazano kumhuri kana kurapa iwe pachako iwe pachako. Kuti uwane humwe hutsigiro, unogona kutora chikamu mumapoka ekutsigirana , akadai saAl-Anon kana Naranon, uye vana vako vanogona kupinda muAlateen. Nhengo dzakawanda dzemhuri dzevakadhakwa uye vanodhakwa dzakaona kuti kusangana neAl-Anon Family Group kunogona kuva chiitiko chakanaka, chekuchinja upenyu.
Iwe unogona zvakare kutanga kudzidzisa iwe pamusoro pekudhakwa nekudhakwa uye kuti ingakanganisa sei nhengo yese yemhuri. Kunyanya iwe uchiziva pamusoro pemasimba emhuri inobatwa nekutsvaira , iwe unowedzera kupa muropa wako nhengo yemhuri kunzwisisa uye kukurudzira.
Kunobva:
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model." Yakasvika muna May 2009.