BPD Inogona Kuita Zvinhu Zvakawanda Muhupenyu Hwako, Asi Pane Tariro
Kurarama ne borderline personality disorder (BPD) haisi nyore nguva dzose. Kutambudzika kukuru mupfungwa uye manzwiro ekusaziva, kusuwa, kutsamwa, kusava netariro, uye kusurukirwa zvakajairika. Zviratidzo izvi zvinogona kukanganisa zvikamu zvose zvehupenyu hwako. Zvisinei, pasinei nekutambura kweBPD kunogona kukonzera, vanhu vazhinji vanodzidza nzira dzekutarisana nezviratidzo uye kutungamirira nguva dzose, kuzadzisa hupenyu.
Kurarama Nayo Nehutano Hwokugadzirisa Mamiriro Ezvinhu Hwakakuvhiringidza Iwe?
Unhu Hwako uye BPD. BPD inogona kuva nehukuru hwehukama hwako. Kutaura zvazviri, kuva nezvinetso muhukama ndechimwe chezvinhu zvikuru zvezviratidzo zveBPD.
Vanhu vane BPD vanogona kuva nemafungiro mazhinji uye vanopesana nevanodiwa kana hukama hwakawanda hunoparadzaniswa kakawanda. Nzira iyo iwe unonzwa pamusoro pemhuri yako, shamwari kana shamwari yako inogona kuchinja zvikuru kubva pazuva-kusvika-zuva kana awa-kusvika-awa. Izvi zvinogona kuva zvakaoma zvikuru kune munhu ane BPD nevaya vanomutarisira.
Basa Renyu uye BPD. Basa, chikoro , kana zvimwe zvinhu zvinobudirira zvinogona kutipa pfungwa yechinangwa muupenyu. Nhamo, BPD inogona kukanganisa kubudirira kwako kubasa kana kuchikoro.
Sezvo BPD ine simba rakadaro pahukama, vanhu vane BPD vanogona kuzviwana vari mumatambudziko nevashandi pamwe chete, vashandi, vadzidzisi, kana mamwe masimba masimba. Kuchinja kwakanyanya kwemazwi kunogona kukanganisa basa kana chikoro; iwe unogona kunge usiripo kazhinji nekuda kwekunetseka kwepfungwa kana kupararira.
Zvimwe zvezviratidzo zveBPD zvakadai sekuparadzaniswa zvinogona kupindira nekufungidzira. Izvi zvingaita kuti kupedzisa mabasa kuve kwakaoma.
Wako Utano Hwenyama uye BPD. Zvinosuruvarisa, BPD inogonawo kuva nehukuru hwehutano hwako. BPD inobatanidza nemhando dzakasiyana-siyana, kusanganisira zvirwere zvisingaperi zvinosuruvarisa zvakadai se fibromyalgia uye chisingaperi chinopera simba, arthritis, kuora muviri, chirwere cheshuga, nezvimwe zvinetso zvakakomba zveutano.
BPD inobatanidzawo nekusarudzo-zvishoma-kune utano hwekusarudza sekuita kusvuta, kushandisa doro, uye kusava nekurovedza muviri nguva dzose.
BPD uye Mutemo. Zvimwe zvezviito zvakabatanidzwa neBPD zvinogona kutungamirira kune zvinetso zvepamutemo zvakare. Hasha dzinobatanidza nayo dzinogona kutungamirira kumhirizhonga (semuenzaniso, kurwisa vamwe, kukanda zvinhu, kana kuita zvinopesana nezvimwe zvepfuma yevamwe). Kuita zvinhu zvisina kufanira, zvakadai sekufambisa zvisingabatsiri, kushatisa zvinhu, kushamba mumashamba, kana kuita mune zvimwe zvisakarurama, zvinogonawo kutungamirira kumatambudziko.
5 Mazano Okukunda Zviratidzo zveBPD
Vanhu vane BPD havafaniri kuzvisunungura kune hupenyu hwekutambudzika kwepfungwa. Kune zvinhu zvakawanda zvaungaita kuti zvikubatsire kukunda zviratidzo . Iyi ichangobva kutanga. Kubatsirwa kubva kune unyanzvi hwehutano hwepfungwa uye kudzidza zvakawanda pamusoro pekutarisira zviratidzo zveBPD, kunogona kuderedza zvinetso zvayo muupenyu hwako.
1. Gamuchira rubatsiro . BPD chirwere chakakomba zvikuru. Zviitiko zvakasimba zvakabatana neBPD haisi chinhu icho munhu mumwe chete anofanira kutarisana oga. Nenzira, kune huwandu hwehutano hwakanaka hweBPD. Kutsvaga unyanzvi unonzwa wakasununguka kune imwe yenhanho dzinokosha dzinogona kutora kuti utano hwako huvepo.
2. Iva neChirongwa chekuchengeteka . BPD inokonzera manzwiro anorwadza uye, semugumisiro, hazvisi zvisinganzwisisiki kwehutano hwehutano hunenge huripo (somuenzaniso, kuzvipira kuzvipira) kumuka. Nokuda kwechikonzero ichi, zvakakosha kuti iwe uve nechigadziro chekuchengetedza pane nzvimbo isati yaitika dambudziko.
Kana iwe uri pangozi yekukuvadza iwe pachako kana vamwe, iwe uchaitei? Ungadana 911 here? Pane chipatara chiri pedyo nekamuri rekukurumidza raunogona kuenda here? Kana uine chiremba, mupi wezano, chirwere chepfungwa, kana mushandi wepamagariro evanhu, taurai zano iri pamusoro pavo.
3. Gamuchira rubatsiro . Kuva nerutsigiro rwemhuri yako, shamwari, kana shamwari yako inogona kubatsira.
Asi, haasi munhu wose ane mumwe munhu anotendeuka kana zvinhu zvichioma. Iwe unogona kudikanwa kuwana nzira dzekubatana nevamwe uye kuvaka chikwata chekutsigira iwe pachako.
BPD haisi chirwere chisingawanzwisisiki; inowanikwa munenge 1.4 muzana yevanhu. Izvozvo zvinoreva kuti kune vanhu vanenge mamiriyoni mana vane BPD muUnited States bedzi. Vakawanda vevanhu ivavo vari kutsvaga rubatsiro, saiye.
4. Zvichengete Iwe pachako. Zvakakosha kuti vanhu vane BPD vazvichengete zvakanaka. Utano hwakanaka hunogona kuderedza kurwadziwa kwepfungwa, kuwedzerwa mafungiro akanaka, uye kubatsira kuderedza kushungurudzika kwepfungwa uye kuipa kunogona kuitika.
Zvimwe zvezvinhu zvakakosha zvakadai sekudya zvokudya zvinovaka muviri uye zvekudya nguva dzose, kuita zvakanaka kurara kwehutano, uye kugara uchirovedza muviri kunobatsira zvikuru. Uyewo, edza kutora nguva yekuzorora uye kuora mwoyo-kuderedza uye purogiramu yezvinhu zvinonakidza muupenyu hwako hwezuva nezuva.
5. Dzidza Zvimwe. Kana zvasvika kune utano hwepfungwa, ruzivo simba. Dzidzidzise nezvezviratidzo, zvinokonzera , uye kurapwa kweBPD. Dzidza nezvenzira yekugadzirisa zviratidzo zvako. Gava zvawakadzidza nevanhu vari muhupenyu hwako avo vanovhiringidzwa naro.
> Sources
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