Kugadzira hurongwa hwekutsvaga iyo inochengetedza mapepa ako kuchaita kuti uve nechivimbo chokuti unogona kuwana magwaro ako anokosha nokukurumidza uye nyore. Izvi zvingaita sezviri pachena kune mumwe munhu asina ADHD; zvisinei, apo iwe uri kurarama ne ADHD , mapuranga emapuranga, kutya, uye kufunganya kutsvaga zvinowanzoenda pamwe chete kana uri kutsvaga chidimbu chepapepa.
Kugadzirisa nekuchengetedza hurongwa hwekutsvaga hunoita kuti uve norugare rwepfungwa nguva yakashandiswa zvakanaka. Chinhu chimwe chinodzivisa vanhu neAdHD kubva pakugadzira hurongwa hwekutsvaga ndeyekuti inogona kunzwa inopisa.
Gadzira ADHD-Friendly Filing System
Saka heino nhanho 6 dzakanaka dzekugadzira ADHD-yakagadzirisa kuisa pasi system.
Sarudza kadhi yemafuta yaunoda. Iwe uchave wakanyanya kunyanya kushandisa sarudzo kana iwe unoda kuti hutori hunoonekwa sei. Sarudza imwe inopindirana neyekushongedza imba yako uye unhu. Kana iwe usingazivi kuti vangani vateki vaunoda, tanga maitiro ekudzidzira kushandisa mabhokisi ebhengi. Isa mafaira ako ekurembera mumabhokisi uye oedze kwemwedzi 1 kana 2 usati waisa mari mune imwe faira.
Hanging folders. Nzira yega yekusvitsa inoda kusungirirwa mafolda. Ivai nemumwe musungirirwo faira pamusoro, semuenzaniso, "Zvinyorwa zveBan 2016." Zvinyorwa zvakakodzera zvinogona kupinda zvakananga mufolda yakanamatira; havadi kuenda mune imwe faira faira kutanga.
Mavara. Nyora firiji imwe neimwe yakanamatira zvakajeka. Iwe unogona kunyora mavara ako, kuainyora kana kushandisa shanduro yekuita. Kana iwe usingakwanisi kuverenga iyo bhokisi kana kukanganwa kutora faira, zviri nyore kuisa magwaro munzvimbo isina kunaka uye iyo yekufambisa inogumira kuva yakabatsira. Zvamunyorera pane zvakanyorwa ndezvaunosarudza.
Ita nenzira inonzwisisika kwauri kuitira kuti ugone kuwana zvauri kutsvaga nokukurumidza. Semuenzaniso, unogona kunyora 'zvinyorwa zvebhengi,' zita rebhangi kana chimwe chinhu chinorehwa kwauri
Kuronga mafaira. Kuva neHADH kunoreva kufunga kwako kugadzirwa pane kungoita linear, uye kuti unoronga sei bhazha rako rekuisa rinogona kuratidza izvozvo. Nzvimbo yako yekufambisa haifaniri kunge yakagadzirirwa mahebhebheti! Iwe unogona kusarudza kuunganidza mapepa ako ose emari pamwe chete, mapepa ako ose ehutano pamwe chete kana mune imwe nzira inonzwa inonzwisisika kwauri.
Shandisa ruvara. Kushandisa ruvara muhuwandu hwekutsvaga yako chinhu chikuru. Vanhu vane ADHD vanoonekwa zvikuru, saka kushandisa mavara mavara akareruka kuchaita kuti mafaira enyu ekufambisa ave akanaka. Kana iwe ukakanda zvinhu zvakafanana pamwe chete mumahwendefa akafanana, zvichakubatsirawo kuwana zvinhu nokukurumidza zvakare. Semuenzaniso, unogona kunge uine mahwendefa matsvuku akaenzana nemusoro wemari.
Chengetedza mahwendefa akarongedza. Usafukura mafaira ako! Mafaira akawandisa achaita kuti zvive zvakaoma kushandisa firiji yehurongwa nokuti zvichange zvakaoma kuwedzera zvinyorwa zvitsva. Somugumisiro, iwe unogona kuedzwa kuti urege kushandiswa nekushandisa mafaira.
Kana mapepa ako ari kukura, hezvino chaunofanira kuita:
- Shred magwaro iwe hausisina hanya. Tarisa ichi chinyorwa kuti uwane ruzivo rwokuti inguva yakareba sei kuchengeta rugwaro rumwe.
- Gurai nyaya yacho muzvikamu zviduku. Semuenzaniso, panzvimbo yekuisa yose yako yefaira mafaira mune imwe faira yakanyorwa kuti 'Mitero,' ega mahwendefa akaparadzana kwegore rimwe nerimwe remutero (p., Mitero 2016, Mitero 2015, Mitero 2013)
- Ingoisa mapepa anokosha mufaira. Somuenzaniso, paunogamuchira bhiri, isa mubhadharo yacho mufaira mushure mekubhadhara, asi usaisa chifukidzo chacho chakauyawo zvakare.