Iwe unogona kushamisika kana kuvhara fodya yako inzira yekudzivisa kusvuta uye kudzivisa makemikari anokuvadza ari mumidzanga yenguva dzose inosviwa. Nepo pangangodaro kune zvinyorwa zvishoma, hazvisi sarudzo yakanaka.
Ndezvipi Zvinozvigadzirira Zigaretti Zako?
Isa rako rako (RYO) ndodya dzakagadzirirwa zvidzitiro zvakagadzirwa nefodya yakasvibira. Mamwe mazita eRYO sigareti anosanganisira rollies, roll-ups, burns, uye rolls.
Kune nzira shomanana dzokugadzira fodya-yakavhara fodya. Vakasvuta vanogona kungoshandisa mapepa emidzanga uye fodya yakasviba kuti vaise fodya. Michina yokugadzira nayo inzira inowanzoita kuti yunifomu uye yakanyatsosungirwa fodya. Preformed cigarette tubes inowanikwawo, mamwe ane mafikisi uye vamwe vasina. Izvi zvinogona kuzadzwa nefodya yakasviba uye kusvuta.
Sei Vanhu Vachiti Smoke Inotakura Zvigaro Zvako?
Izvi zvikonzero zvinowanzopiwa pakugadzira fodya yako:
- Mariro: Chikwata chekuputa fodya uye mapepa emusvuta zvinodhura kupfuura kutenga zita rechikwereti kana kuti fodya yakawanda.
- Kuti Kusvibise Zvishoma: Nokuda kusvuta fodya yakagadzirirwa ruoko kunosanganisira kuputika pakutanga, vanosvuta vanowanzopenya zvishoma kudarika nemidzanga yakasvibiswa yakasvibiswa.
- Mifananidzo: Kune pfungwa mune dzimwe mitsara iyo vanhu vanozora fodya yavo pachavo vakave vasina tsika.
- Kutenda Kwakarurama Kwokuti Kwakaporesa: Tsvakurudzo yakaratidza kuti RYO sigareti ingangova pangozi kune utano hwomusvuta sekugara sodya fodya. Zvimwe pane zviri pasi apa.
RYO Cigarettes vs. Commercial Cigarettes
Kunyange zvazvo ichokwadi kuti RYO sigareti haina zviuru zvemakemikari zvinokonzera fodya nguva dzose, zvinoramba zvicine zvinowedzera uye makemikari ane ngozi. RYO cigarette inopisa inhale zvakakwana kuti toxin inetseke pamusoro.
Zvimwe zvezvakaipa zvacho zvinosanganisira:
- TSNAs : Fodya-inonzi nitrosamines (TSNAs) ndeimwe yemakemikari anonyanya kuwanda mufodya uye utsi hwefodya. TSNAs iripo mune fodya yakasvibirira mune zviduku, asi ndiyo yekugadzirisa nekurapa fodya inokonzera kukwirira kweTTNAs. Izvi zvinoramba zvakasvibirira fodya.
- Tar : Tar ndiyo yakasvibiswa yakaoma inopisa iyo inopedza kuguma kwefodya firiji uye zvipfeko zvinoputika . Inogadzirisawo mavara akaoma mumapapu uye maronchial tubes evasvuta. Vakasvuta vanowanzoita zvinorema pavanenge vachiputa RYO sigaretti kudarika nevheji dzakare, zvichienderana nechekushaiwa kwefaira, asiwo nokuti vanodikanwa kunyamwa zvakaoma kuti vashandise utsi.
- Nicotine : Nicotine ndiyo inodhaka yemidzanga, asi unogona kushamiswa kuziva kuti ihwohwo hunonyangadza hwakashandiswa mumishonga inouraya kwemakumi emakore.
- Carbon monoxide : Carbon monoxide (CO) inotyisa yeproduct yemafuta asina kukwana emafuta ane carbon. Kana kufema, CO inopindira kukwanisa kwemuviri kutakura oksijeni. Utsi hwebhegi hunogona kuva nehupamhi hwe CO.
Vatsvakurudzi vakatsvaga TSNAs uye polycyclic inonhuhwirira yehydrocarboni mumugero wevaviri vefodya vane fodya uye RYO tsvina.
Iyi mapoka maviri emakemikari ane hutachiona hunokonzerwa nekusvuta fodya uye hunoratidzika kunge huripo muhuwandu hwakafanana zvisinei nokuti yakasvuta fodya.
Masayendisiti uye vanachiremba vakawanda vanotenda kuti njodzi kune utano hwehupfumi hwakafanana pasinei nokuti uri kusvuta fodya inogadzirwa nekutengeserana kana kuvhara iwe pachako.
Deborah Arnott, mukuru wehurumende yeAmerican anti-smoking ASH, anoisa musiyano uri pakati peRYO uye nguva dzose fodya mumafungiro, "Kufananidza kunobatsira kwakashandiswa ndeyekuti kukakavara pamusoro pemusiyano pakati pema-roll-ups uye kushungurudza kwakafanana nekukakavara kana zvakachengeteka kuti udzike kunze kwemuzasi we20 kana wechitanhatu chechivako-chero nzira iwe ucharova pasi ndokufa. "
Zvimwe Ngozi Zvoutano Zvisanganiswa neRYO Cigarettes
Vanhu vanosvuta fodya-yakagadziriswa nepamusoro-soro vanotarisana nenjodzi yakakwirira ye:
- Kanza yemaperembudzi
- Esophageal cancer
- Kanzira mumuromo, pharynx, uye marinari
Zvakaoma kuongorora njodzi yakawanda nokuti fodya imwe neimwe yakavharidzirwa noruoko yakasiyana. Kuwanda kwefodya kuchasiyana sezvinozoita fodya. Vamwe vanoputa vanoshandiswa mitsvina yeRYO fodya yavo uye vamwe havaiti.
Zvakachengeteka kutaura, zvisinei, kuti RYO sigareti haisi kure kure nehutano hwakanaka (kana hutano) kusarudza kusvuta. RYO sigaretti inokanganisa hutano hwehupi hunoputa-kana kufema muutsi hwechipiri iyo inobereka, nokuda kwechinhu ichocho.
Iyo Yega "Yakachengeteka" Ngarave isiri Iga cigarette.
Kana iwe uchiri kusvuta, funga kurega kurega nokukurumidza pane kupfuura. Hazviwani nyore nyore kumisa nguva refu iwe utsi. Dzidza kuti ungasiya sei kusvuta-uye ita kuti ikwanise .
> Sources:
> Edwards R. Ramba iwe fodya yako isiri yakasikwa uye inogona kunge inokuvadza sefodya yakanyungudzwa fodya. BMJ . 2014; 348 (feb11 9). doi: 10.1136 / bmj.f7616.
> Shahab L, West R, Mcneill A. Kufananidza kwekutarisana nemakemikari pakati pefodya-yako-iwe uye fodya yakagadzirwa fodya. Addiction Biology . 2009; 14 (3): 315-320. doi: 10.1111 / j.1369-1600.2009.00157.x.