Nhungamiro yezviratidzo, Kuongororwa, nekurapa kweGAD
Isu tose tinetseka-nezvehutano, mhuri, mari, basa. Asi kana uine Generalized Anxiety Disorder (GAD), iwe unonetseka nguva dzose, kunyange kana pasina chakaipa. Munhu ane GAD nguva dzose anotarisira kuti chakaipisisa chingaitika, haagoni kupumhudza, uye anonzwa achishuva nguva yakawanda.
Vanenge mamiriyoni 6.8 muUnited States vane GAD, kusanganisira kaviri vakadzi vakawanda sevarume. Dambudziko racho rinokura zvishoma nezvishoma uye rinogona kutanga chero yera, kunyange zvazvo makore ematambudziko makuru ari pakati pehucheche uye pakati pezera.
Kufungisisa kana iwe ungave uine GAD? Ramba uchiverenga mhinduro dzemibvunzo yako.
Zviratidzo Zvinozivikanwa zveNyika Yese Kuzvidya Mwoyo Dambudziko
Chirwere chikuru cheGAD chinogara chiri kushushikana, asi zvimwe zviratidzo - kusanganisira zviratidzo zvemuviri - zvinogona kuvawo chikamu chechiitiko. Kutsvakurudza kunoratidza kuti zviratidzo zveGAD zvinogona kuipa kana munhu ari mukutambudzika. Zviratidzo zvinozivikanwa zvinosanganisira:
- Constantinetseka pamusoro pechinhu chipi nechipi
- Mashoma uye kurwadza, kusanganisira misoro, pasina chikonzero
- Kudedera uye kukanganiswa kwemisimba
- Kunzwa uchinetseka uye usingakwanisi kupora
- Kunzwa kuneta nguva yose.
- Une dambudziko kugara uchifunga kana kusakwanisa kuchengeta pfungwa dzako pane chimwe chinhu
- Kunzwa kusuruvara kana grouchy
- Dambudziko richiwa kana kuramba rakarara
- Kupikisa kana kupisa kupisa
- Kuva nebundu mumutsipa kana kunzwa sokunge iwe unoda kukanda apo iwe unonetseka
Maitiro Akaita Sei?
Kushungurudzika kwepfungwa ndeimwe yezvinowanzosangana nezvinetso zvepfungwa. Vanhu vazhinji vanofunga kuti iwe unofanira kukwanisa kukurira zviratidzo nekungobvisa mazviri.
Dai chete zvaiva nyore!
Matambudziko ekufunganya anowanzorapwa nemishonga uye / kana psychotherapy . Zvinonzi monoamine oxidase inhibitors (MAOIs) zvinowanzoshandiswa, pamwe chete neserotonin reuptake inhibitors (SSRIs). Mimwe mishonga inosanganisira kupikisa zvinodhaka zvinonzi benzodiazepines uye beta-blockers.
Kurukurai zvingasarudzwa nachiremba wako. Mishonga mitsva iri kuedzwa mumakiriniki. Kuti uwane ruzivo, enda kunzvimbo yeNIMH neNational Library yeMishonga yechirongwa chekuongorora zvipatara.
Kurapa nehana yezvepfungwa kunosanganisira kugadzirisa-maitiro-behavioral therapy (CBT) uye maitiro ekurapa . MuCCT, chinangwa ndechekuchinja maonero anoita munhu pamusoro pemamiriro ezvinhu anoita kuti vazvidye mwoyo kana kutya. Mukurapa maitiro, chinangwa chirikushandura maitiro anoita munhu kumamiriro ezvinhu.
Chiremba wako uye mushonga anofanira kushanda pamwechete kuti akubatsire kuwana nzira yakanakisisa. Mishonga mitsva irikudziridzwa kuburikidza nekutsvakurudza kuripo.
Kana Iwe Uchifunga Iwe Une GAD
Kana iwe wapedza mwedzi mitanhatu mumamiriro ezvinhu asingagumi ekufunganya, ona chiremba wako. Iye achakuongorora iwe kuti uone kana zviratidzo zvako zvakabatana neGAD kana kuti izvo zviratidzo zvechimwe chinhu.
Kana achifungira GAD, anogona kuratidza kushanyirwa nemudzidzisi wehutano hwepfungwa . Tarisa munhu ane ruzivo rwakakosha mukufungisisa-mufambiro uye / kana maitiro ekurapa. Edza kuwana mumwe munhu akazarurirwa kushandiswa kwemishonga, kana achizodiwa. Uye kana ivo vasiri chiremba, iva nechokwadi chokuti vanoshanda pamwe chete kuitira kuti mishonga inyore. Ramba uchifunga kuti kana iwe watanga kutora mishonga inopesana nezvinotyisa , zvingasazotanga kushanda pakarepo.
Ipa muviri wako masvondo mashomanana kuti uzvienzanise nawo. Zvadaro, iwe nachiremba wako unogona kusarudza kana iri kushanda.
Ndingaitei Kuti Ndibatsire Kana Ndiine GAD?
Funga kubatana neboka rinotsigira kana kungotaurirana neshamwari kana nhengo yemhuri yaunogona kuvimba. Kudzidza kugadzirisa kushushikana kuchakubatsira kuti urambe wakadzikama uye uchitarisa. Kutsvakurudza kunoratidza kuti kuedza kwemaitiro ekubhururuka kwakafanana nekukwira, bhasikoro uye kushambira zvose zvakanaka kudzvinyirira. Zvimwe zvidzidzo zvinoratidza kuti caffeine, zvinodhaka zvisina kukodzera, nemimwe mishonga inodarika-iyo-inotonhora inogona kukuvadza zviratidzo zveGAD.
Iyi mibvunzo yakagadziriswa kubva kuzvirwere zvinokonzerwa nehutano zvidimbu zveNational Institute of Mental Health.